Stay informed
Stay informed with what’s going on. Browse posts that might be helpful to you or check out an event happening in your area. Come back regularly as this page is kept up-to-date with a lot of relevant information.
Move or renovate: How do you decide?
Should you stay or should you go? Visit sunlife.ca to help you decide if it’s best to renovate your house or move.
7 Easy Tips for Halloween Healthy Eating
It’s easy to overdo it on the sweets and party food each October — but don’t get spooked. We consulted health and nutrition experts for their top tips on...
Being an executor can be time-consuming and expensive at a time of great grief
If your loved ones tap you to become an executor, it's important to understand the whole picture before replying. Read more.
8 Everyday Health and Wellness Habits Linked With a Longer Life
The average life expectancy in the United States is on a historic decline. Here are research-backed habits you can do every day to help improve your likelihood...
Looking to Cut Costs? These Are 5 of the Best Items to Buy Used
There are good deals to be had when buying used items, so long as you know what to look for and stick to some perennial items that never go out of style.
Sedentary lifestyle: How to get moving and save money
An inactive, or sedentary lifestyle, with too much sitting and not enough exercise, is bad for you. It can also cost you more on insurance. Visit sunlife.ca to...
Hit the pause button before making that mid-life crisis splurge
'It really comes down to balancing today versus tomorrow,' expert says. Read...
How does insurance work after divorce?
When dealing with divorce, life insurance is often overlooked. Find out what questions to ask.
How to stop diabetes before it starts
Diabetes diagnoses may be on the rise. But there’s some good news: you can prevent diabetes. Visit sunlife.ca to learn how to stop diabetes before it starts.
What to do with an inheritance
Are you in line for a large inheritance? You might be. Are you prepared for it? Maybe not. Here are 5 ways to get ready.
Why Not Getting Enough Sleep Is Bad for Your Health
Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems, mental health problems, and...
Adjusting to the new normal: Help others bounce back
Are you looking for ways to help as we adjust to the “new normal”? Here are 6 things you can do.
5 Ways Travel Is Good for Your Mental Health
A vacation may help you manage burnout, build empathy, and more. Here’s why experts say you should start planning your next trip.
How much should you tip?
Ah, tipping! Are you unsure who to tip and how much you should give? You’re not alone! Read this article for advice.
How to Keep Cool During a Heat Wave
Talk about a summer sizzler: A record-breaking heat wave is making its way across the United States this week. Read on for a look at signs of heat-related...
How to Advance Your Career Through Upskilling and Reskilling in Your Current Role
Growth-minded employees proactively seek out ways to improve and grow on the job instead of waiting for opportunities to present themselves.
The 7 best and worst times to refinance your mortgage
Refinancing can often be beneficial, but it's not right for every homeowner. Here are the 7 best and worst times to do it.
Scientists Find 7 Hours' Sleep Is Best for Middle-Aged Brains
Middle-aged and older adults have worse cognitive function when they get too little or too much sleep, a new study suggests.
How much does it cost to sell your house?
If you’re ready to sell your house and move, be sure to budget for the costs involved. Find out what you can expect to pay when you’re selling your home.
Canadian inflation blows past expectations, spiking to 6.7% - BNN Bloomberg
Canadian consumer price inflation shot past expectations in March, jumping to a new three-decade high and cementing expectations the Bank of Canada will...
Have questions?
Here to help answer your questions, provide clarity about products and get you started on the road to achieving your goals.