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5 Ways to Reverse the Effects of Stress and to Slow Aging

5 Ways to Reverse the Effects of Stress and to Slow Aging

Almost everyone is stressed in these chaotic and unpredictable times. We take in over 60,000 GB of information every day, and the speed of life increases every year. And stress leads to inflammation, which is the root cause of many modern diseases. The good news, however, is that research shows you can reduce—and even reverse—the effects of stress on your body.
Need a simple way to destress? Stop and notice nature, experts say | CBC Radio

Need a simple way to destress? Stop and notice nature, experts say | CBC Radio

Need a simple way to destress? Stop and notice nature, experts say
Canadians cutting spending, delaying purchases amid tariff turmoil: MNP survey

Canadians cutting spending, delaying purchases amid tariff turmoil: MNP survey

A survey suggests Canadians’ outlook for their personal finances has brightened even as they’ve taken steps to cut their expenses amid economic turmoil.
3-minute meditation miracle for your mornings

3-minute meditation miracle for your mornings

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without changing your morning routine.
The FP Wealth Survey: How much does it take to be considered wealthy in Canada?

The FP Wealth Survey: How much does it take to be considered wealthy in Canada?

Financial Post readers think people need a net worth of at least $5 million in order to be considered wealthy, they plan to invest about the same this year as last and their biggest regret was not starting their financial planning earlier.
The importance of contingency planning as you — and your advisers — age

The importance of contingency planning as you — and your advisers — age

The importance of contingency planning as you — and your advisers — age
Sticking with a retirement investing plan during times of volatility

Sticking with a retirement investing plan during times of volatility

Sticking with a retirement investing plan during times of volatility. While it can be worrisome to see markets drop around 10 per cent in a matter of days, experts emphasize the importance of not making any rash moves.
How should young Canadians invest in bonds? - MoneySense

How should young Canadians invest in bonds? - MoneySense

For young investors who are building the fixed-income portion of their portfolio, it’s best they keep their approach simple and go for low-cost investment options, experts say.
Trade War Boosts Inflation Expectations, Bank of Canada Says

Trade War Boosts Inflation Expectations, Bank of Canada Says

Bank of Canada surveys show firms believe upward price pressures from the trade conflict with the US will exceed the downward pull from weaker demand, threatening to undo progress on keeping inflation expectations well-anchored.
‘Buy Canadian’ movement could add $10 billion annually to Canada’s economy, says BMO economist

‘Buy Canadian’ movement could add $10 billion annually to Canada’s economy, says BMO economist

The increasingly popular consumer-led initiative has the potential to add roughly $10 billion to the Canadian economy annually, lifting growth by 0.3 percentage points, estimates economist Robert Kavcic.
It's time to look at your retirement income plan through a tax lens. Check out this article to learn how the right tax strategy can increase your retirement income.

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