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Exercise May Reduce Depression Symptoms As Much As Therapy and Antidepressants

Exercise May Reduce Depression Symptoms As Much As Therapy and Antidepressants

A large research review suggests that exercise can reduce symptoms of depression and may be just as effective as therapy and antidepressants.https://advisor.sunlife.ca/ben.aldridge/
How Much Do 401(k) Loans Set Back Retirement Saving?

How Much Do 401(k) Loans Set Back Retirement Saving?

Increased plan contribution rate may lessen the impact of 401(k) loans on saving, according to the Pension Research Council.https://advisor.sunlife.ca/ben.aldridge/
Shop price inflation driven up by rising food costs

Shop price inflation driven up by rising food costs

Food inflation increased to 3.3% in December, outstripping wider shop price inflation of 0.7%, according to newly published figures.https://advisor.sunlife.ca/ben.aldridge/
‘List in the new year and sell by spring.’ Toronto-area home prices are set to drop in 2026 — and could wipe out six years of price gains

‘List in the new year and sell by spring.’ Toronto-area home prices are set to drop in 2026 — and could wipe out six years of price gains

Toronto's real estate market today is reminiscent of the 1990s housing crash for Dan Cooper. https://advisor.sunlife.ca/ben.aldridge/
Ready to take on every challenge

Ready to take on every challenge

Life is full of exciting challenges and milestones. From graduation day to crossing the finish line, from buying your first home to expanding your family — every step is an adventure.

Get the peace of mind you need to make your next move.

For a limited time, you can save hundreds of dollars on critical illness insurance premiums for the life of the policy when bundled with term insurance*.

Let’s chat! https://advisor.sunlife.ca/ben.aldridge/

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Two-thirds of millennials are afraid of running out of money in retirement, CPPIB survey says

Two-thirds of millennials are afraid of running out of money in retirement, CPPIB survey says

Amid a tough job market and troubles affording homeownership, many young Canadians could be skipping on retirement planning despite fears of not having enough in their senior years, according to a new survey.https://advisor.sunlife.ca/ben.aldridge/

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