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Prediabetes: 3 lifestyle changes lower chronic disease risk by 21%

Prediabetes: 3 lifestyle changes lower chronic disease risk by 21%

A new study has found that, in a group of adults with prediabetes, lifestyle modifications were more effective at preventing multiple chronic conditions, including type 2 diabetes, than metformin or placebo.
https://advisor.sunlife.ca/ben.aldridge/
Rheumatologist warns over-50s: 5 everyday habits fast-tracking your joint pain

Rheumatologist warns over-50s: 5 everyday habits fast-tracking your joint pain

Living with joint pain? A top rheumatologist explains the everyday habits, from poor sleep to exercise mistakes, silently worsening your osteoarthritis. https://advisor.sunlife.ca/ben.aldridge/

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