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Behind the scenes at the Canada-U.S. summit

Behind the scenes at the Canada-U.S. summit

Boost your knowledge with this helpful article.

https://www.bmogam.com/ca-en/insights/weekly-commentary-october-14-behind-the-scenes-at-the-canada-us-summit/

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back

Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back

Short days and dark evenings leave you drained? Avoid a winter slump with these expert tips on maintaining movement, hydration, and nutrition all winter.
Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
Skipping breakfast does not harm thinking skills: study

Skipping breakfast does not harm thinking skills: study

There is no consistent evidence that short-term fasting impairs mental performance, according to a study.
Genetic study identifies key variants linked to healthy aging and intrinsic capacity

Genetic study identifies key variants linked to healthy aging and intrinsic capacity

New research from the University of Adelaide has explored the genomic links within the index used to measure healthy aging—intrinsic capacity (IC), paving the way for potential targeted interventions.
Strong friendships may literally slow aging at the cellular level

Strong friendships may literally slow aging at the cellular level

Scientists discovered that lifelong social support can slow biological aging. Using DNA-based “epigenetic clocks,” they found that people with richer, more sustained relationships showed younger biological profiles and lower inflammation. The effect wasn’t about single friendships but about consistent connections across decades.
The Fed is likely to keep cutting interest rates, but multiple dangers lurk, CNBC survey finds

The Fed is likely to keep cutting interest rates, but multiple dangers lurk, CNBC survey finds

The Federal Reserve is expected to lower interest rates by a quarter point at its meeting this week and could cut at the next two meetings as well, according to the October CNBC Fed Survey.
Want a stronger, healthier immune system? A new study shows this type of exercise is key

Want a stronger, healthier immune system? A new study shows this type of exercise is key

It slows immune ageing and boosts resilience.
Could Sitting All Day Be as Harmful as Smoking? A Top Wellness Coach Shares Their Take

Could Sitting All Day Be as Harmful as Smoking? A Top Wellness Coach Shares Their Take

Sitting for hours on end may be silently damaging your health. Keen to know how to reduce the effects of sitting all day? Here, wellness experts explain.

Want to chat more ways to protect your health? You can book an appointment here;

https://action.sunlife.ca/AppointmentRendezvous/s/?AID=UNIObNvl4UIgBZoAQ%2By28DYMkgl6t3YhN5jwK8WT07g%3D&language=en_CA
États-Unis  | La Fed baisse ses taux d’intérêt d’un quart de point

États-Unis  | La Fed baisse ses taux d’intérêt d’un quart de point

(Washington) La Réserve fédérale américaine (Fed) a réduit sans surprise mercredi ses taux d’intérêt pour la deuxième fois d’affilée face aux risques pesant sur le marché du travail « ces derniers mois », dans une décision qui n’a pas fait l’unanimité en son sein.

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