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Don't Regret Buying a Home: An Expert Guide to Navigating Today's Tough Housing Market

Don't Regret Buying a Home: An Expert Guide to Navigating Today's Tough Housing Market

Whether you're a first-time buyer, want to upsize/downsize or move closer to work or family, it's critical to stay within your budget and have an emergency fund.
Are You Saving Enough by 35? See How You Stack Up

Are You Saving Enough by 35? See How You Stack Up

Wondering if you’re on track with your savings? Find out how your balance compares to others your age, and what could help you
Building A Workplace Wellness Tool Kit: Four Initiatives To Consider

Building A Workplace Wellness Tool Kit: Four Initiatives To Consider

Working in any business environment is often going to be fast-paced and stressful in some regards. That’s just the nature of the beast. The problem, however, is that high-demand, high-stress jobs can be detrimental to people’s health. Today, more workers are dealing with stress and burnout.
More Canadians are counting on their homes to finance retirement: Dale Jackson

More Canadians are counting on their homes to finance retirement: Dale Jackson

A recent survey from the Healthcare of Ontario Pension Plan (HOOP) shows the family home has become a growing part of Canadian retirement plans.

Are you on track for retirement planning? Let's take a second look and make sure you get there!
Life is full of surprises, both good and bad. This September, take a moment to consider if your life insurance policy meets your current needs. We can help you plan for whatever life brings. Email or call to set up your next appointment today.
You can book meetings directly by visiting here: https://advisor.sunlife.ca/ben.aldridge/

#LifeInsuranceAwarenessMonth
New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take

New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take

Ever wondered - do shorter, harder workouts build more muscle? New research suggests that they do, so we asked leading personal trainers for their take.
How are you exercising these days?
These Processed Foods Are Secretly Sabotaging Your Diet

These Processed Foods Are Secretly Sabotaging Your Diet

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting in the way of your health goals.
Paying off your mortgage is a game-changer. Think hard about what comes next

Paying off your mortgage is a game-changer. Think hard about what comes next

Buying a house is the largest purchase most Canadians will ever make and finally paying off the mortgage is likely to be a game changer.
Whether you've just purchased or are finishing off your mortgage, I can help with proper protection and retirement planning
#LetsTalkICanHelp
Choosing The Right Trustee And Why It Matters

Choosing The Right Trustee And Why It Matters

Selecting a trustee well-equipped to handle these duties is one of the most important decisions you might ever make!
Have you updated your will and power of attorney as well?
8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and promote overall well-being.
#healthyeating
10 tips for healthy eating on a budget

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.

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