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Doctors reveal 7 daily habits that help reduce inflammation naturally

Doctors reveal 7 daily habits that help reduce inflammation naturally

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says Feller. 'And we know that the gut has a big role in terms of immune health and also inflammatory conditions throughout the body.'
Walking Just 11 Minutes Each Day Could Add Years To Your Life, Says Study. Here's Why It Works.

Walking Just 11 Minutes Each Day Could Add Years To Your Life, Says Study. Here's Why It Works.

👟 Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and longevity. Now, another study has found that you don’t need to log several miles to reap the benefits of walking. Instead, just a few minutes a day could provide a serious boost for your overall health.
While thinking about your estate planning, an important aspect to consider is taxation.

While thinking about your estate planning, an important aspect to consider is taxation.

We would like to invite you to a free webinar hosted by Sun Life called “Estate and taxes: The essentials”.

Take control of your estate planning today! This webinar will cover providing for the loved ones, the importance of beneficiary designations, and passing on your estate in a tax efficient manner.

Webinar details:
Date: March 24, 2025
Time: 12:00pm ET
Duration: 45 minutes

Register now to save your spot!
Unable to attend but interested in learning more about forming strong saving habits to reach your goals? Reach out to me and let’s have a conversation.

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