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Stay informed with what’s going on. Browse posts that might be helpful to you or check out an event happening in your area. Come back regularly as this page is kept up-to-date with a lot of relevant information.
Are you feeling squeezed between caring for your aging parents and supporting your own children? You're not alone.
Balancing multiple financial responsibilities can be overwhelming, but there are strategies to help.
Reach out and we can address your family's needs while helping to safeguard your own financial future.
Script: Don't let the pressure of being "sandwiched" compromise your financial well-being.
Balancing multiple financial responsibilities can be overwhelming, but there are strategies to help.
Reach out and we can address your family's needs while helping to safeguard your own financial future.
Script: Don't let the pressure of being "sandwiched" compromise your financial well-being.
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Wedding season can take a hit on your budget. Don't let a summer of celebrating love break the bank. Let’s talk about smart financial strategies so you can enjoy celebrating with loved ones while staying on budget. Get in touch today.
#WeddingSeason #SmartBudgeting
#WeddingSeason #SmartBudgeting

Disability insurance helps protect you financially by replacing a portion of your income if you’re ever diagnosed with a covered medical illness, mental health issue, or injury that prevents you from working.
Getting an individual disability insurance policy can be beneficial for you even if you don’t work in a physically demanding role. As an example, if you are diagnosed with major depression that prevents you from working, your policy could replace a portion of your income while you focus on your mental health.
Interested? Let’s talk about if it’s right for you.
Getting an individual disability insurance policy can be beneficial for you even if you don’t work in a physically demanding role. As an example, if you are diagnosed with major depression that prevents you from working, your policy could replace a portion of your income while you focus on your mental health.
Interested? Let’s talk about if it’s right for you.

Want to teach your kids about money management this summer? Try the Three Jar Method. Help your children divide their allowance or summer job earnings into three jars:
1. Spend
2. Save
3. Share
This simple system introduces budgeting, saving for goals, and the importance of giving back. It's a fun, visual way to start important money conversations with your kids during their time off from school.
1. Spend
2. Save
3. Share
This simple system introduces budgeting, saving for goals, and the importance of giving back. It's a fun, visual way to start important money conversations with your kids during their time off from school.

Divorce isn't just emotionally challenging — it can take a major toll on your finances too.
Some costs you may need to consider are:
- Legal fees
- Dividing your assets and debts
- The cost of shared custody of children
If you’re going through a divorce, it’s a good time to assess how this will affect your finances now and into the future. Let’s make a plan that you feel confident in.
Some costs you may need to consider are:
- Legal fees
- Dividing your assets and debts
- The cost of shared custody of children
If you’re going through a divorce, it’s a good time to assess how this will affect your finances now and into the future. Let’s make a plan that you feel confident in.
Optimize your RRSP and TFSA with Sun Life One Plan.
Sun Life One Plan helps you build a detailed roadmap that applies tax-efficient strategies to grow your assets.
Book a consultation with me today to create your personalized plan to help reach your financial goals.
#SunLifeOnePlan #FinancialStrategy
Transcript: Take one small step to build one holistic financial roadmap in one place. Sun Life One Plan. Book a consultation today.
Sun Life One Plan helps you build a detailed roadmap that applies tax-efficient strategies to grow your assets.
Book a consultation with me today to create your personalized plan to help reach your financial goals.
#SunLifeOnePlan #FinancialStrategy
Transcript: Take one small step to build one holistic financial roadmap in one place. Sun Life One Plan. Book a consultation today.
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Congratulations to the happy couples tying the knot this summer! While you're caught up in the excitement of your big day, don't forget to think about your financial future together. Here are some things to consider:
-Set shared savings goals for milestones like buying a home
-Discuss merging finances and creating a household budget
-Start an emergency fund to prepare for unexpected expenses
-Look into life insurance to protect each other long-term
-Begin planning for retirement, even if it seems far away
Building a strong financial foundation will help you thrive for years to come. Wishing you a lifetime of love and happiness! #WeddingSeason #SmartBudgeting
-Set shared savings goals for milestones like buying a home
-Discuss merging finances and creating a household budget
-Start an emergency fund to prepare for unexpected expenses
-Look into life insurance to protect each other long-term
-Begin planning for retirement, even if it seems far away
Building a strong financial foundation will help you thrive for years to come. Wishing you a lifetime of love and happiness! #WeddingSeason #SmartBudgeting

Today we celebrate our beautiful country. Enjoy the festivities and embrace the joy of being Canadian. Have a safe and happy Canada Day celebration! 🍁
How much life insurance is the right amount? Let’s set up some time to discuss the details such as how long you need it and what kind might be right for you. You can walk out feeling more confident and educated on your options.
Script: How much life insurance is the right amount? Simply put, the amount of life insurance you need depends on your unique situation. A good place to start is to figure out how much life insurance you may need… how long you need it for… and what kind might be right for you. Let’s look at an example: Jackie is 33 years old… and has two kids. She has four goals for her life insurance: Leave money to her family to pay off her mortgage. Top up her kids’ registered education savings plans. Pay off her student loans. And, replace her income for 10 years. Based on these goals, Jackie is looking at a 1-million-dollar life insurance policy. If she died, her family could choose to use the insurance payout to: Put 300-thousand dollars toward the mortgage. Add 60-thousand dollars to the kids’ RESPs. Pay off her 40-thousand-dollar student loan. And… cover the family’s ongoing costs with the remaining 600-thousand dollars. How much do life insurance payments cost per month? In Jackie’s case, a 1-million-dollar, 30-year term policy for a non-smoking, 33-year-old woman… could cost about 80-dollars per month. For a man of the same age, it’s closer to 110-dollars per month. How long do you need your coverage to last? For a younger person… or a couple with debt and a mortgage, a 30-year policy or longer may be suitable. For someone in their forties… with little debt and a small mortgage… a 20-year policy might be the right fit. What are your options? Your employer may offer life insurance through your employee benefits. But… it may not be enough. And you can lose that coverage if you change employers. You may want to consider more life insurance. In which case, you have two types to choose from: Term life insurance. And… permanent life insurance. Any amount of life insurance can help give your loved ones some financial security when you die. Your unique situation will inform the amount and type of insurance you need. For more tips and tools, visit sunlife.ca.
Script: How much life insurance is the right amount? Simply put, the amount of life insurance you need depends on your unique situation. A good place to start is to figure out how much life insurance you may need… how long you need it for… and what kind might be right for you. Let’s look at an example: Jackie is 33 years old… and has two kids. She has four goals for her life insurance: Leave money to her family to pay off her mortgage. Top up her kids’ registered education savings plans. Pay off her student loans. And, replace her income for 10 years. Based on these goals, Jackie is looking at a 1-million-dollar life insurance policy. If she died, her family could choose to use the insurance payout to: Put 300-thousand dollars toward the mortgage. Add 60-thousand dollars to the kids’ RESPs. Pay off her 40-thousand-dollar student loan. And… cover the family’s ongoing costs with the remaining 600-thousand dollars. How much do life insurance payments cost per month? In Jackie’s case, a 1-million-dollar, 30-year term policy for a non-smoking, 33-year-old woman… could cost about 80-dollars per month. For a man of the same age, it’s closer to 110-dollars per month. How long do you need your coverage to last? For a younger person… or a couple with debt and a mortgage, a 30-year policy or longer may be suitable. For someone in their forties… with little debt and a small mortgage… a 20-year policy might be the right fit. What are your options? Your employer may offer life insurance through your employee benefits. But… it may not be enough. And you can lose that coverage if you change employers. You may want to consider more life insurance. In which case, you have two types to choose from: Term life insurance. And… permanent life insurance. Any amount of life insurance can help give your loved ones some financial security when you die. Your unique situation will inform the amount and type of insurance you need. For more tips and tools, visit sunlife.ca.
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Doctors reveal 7 daily habits that help reduce inflammation naturally
'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says Feller. 'And we know that the gut has a big role in terms of immune health and also inflammatory conditions throughout the body.'

Walking Just 11 Minutes Each Day Could Add Years To Your Life, Says Study. Here's Why It Works.
👟 Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and longevity. Now, another study has found that you don’t need to log several miles to reap the benefits of walking. Instead, just a few minutes a day could provide a serious boost for your overall health.
Living with diabetes can come with various challenges, including getting life insurance with affordable premiums.
Sun Life Term Insurance for Diabetes can provide an insurance solution for Canadians living with diabetes, giving them the peace of mind knowing that their loved ones are protected.
Reach out to discuss your options and set up an insurance plan that helps meet your needs.
Sun Life Term Insurance for Diabetes can provide an insurance solution for Canadians living with diabetes, giving them the peace of mind knowing that their loved ones are protected.
Reach out to discuss your options and set up an insurance plan that helps meet your needs.

The Home, Cottage and Leisure Show 2025 is happening at the myFM Centre on May 2 & 3, 2025. Come visit Ben and check out all of Renfrew & Area's wonderful vendors. See you there!
#2025ValleyHomeShow
#2025ValleyHomeShow

Ben Oakes, Sun Life Advisor, invites you to an exclusive seminar event:
Registered Disability Savings Plan
In this informative session, Ben Oakes - Sun Life, Flora Kampogo CPA, AVP Tax & Estate, and Mackenzie Investments will be discussing the benefits of RDSPs, and how they can help equip you with the knowledge to make the most of RDSPs.
When: Wednesday, April 30, 2025 at 6 PM
Where: Renfrew Curling Rink – 95 Xavier St, Renfrew, ON
Key Topics Discussed:
• Who can qualify for an RDSP
• Qualifications for the Disability Tax Credit
• How does the Canada Disability Savings Grant (CDSG) and Canada Disability
Savings Bond (CDSB) work
• How to maximize grants
• And much more…
Feel free to pass along this invitation to family members or friends who you think could benefit from learning more about RDSPs.
Please RSVP By Friday, April 25, 2025 by reaching out to Krystal or Ben at (613) 717-3977.
We hope to see you there.
Sponsored in part by:
Mackenzie Investments
Registered Disability Savings Plan
In this informative session, Ben Oakes - Sun Life, Flora Kampogo CPA, AVP Tax & Estate, and Mackenzie Investments will be discussing the benefits of RDSPs, and how they can help equip you with the knowledge to make the most of RDSPs.
When: Wednesday, April 30, 2025 at 6 PM
Where: Renfrew Curling Rink – 95 Xavier St, Renfrew, ON
Key Topics Discussed:
• Who can qualify for an RDSP
• Qualifications for the Disability Tax Credit
• How does the Canada Disability Savings Grant (CDSG) and Canada Disability
Savings Bond (CDSB) work
• How to maximize grants
• And much more…
Feel free to pass along this invitation to family members or friends who you think could benefit from learning more about RDSPs.
Please RSVP By Friday, April 25, 2025 by reaching out to Krystal or Ben at (613) 717-3977.
We hope to see you there.
Sponsored in part by:
Mackenzie Investments

Ben Oakes, Sun Life Advisor, invites you to an exclusive seminar event:
Registered Disability Savings Plan
In this informative session, Ben Oakes - Sun Life, Flora Kampogo CPA, AVP Tax & Estate, and Mackenzie Investments will be discussing the benefits of RDSPs, and how they can help equip you with the knowledge to make the most of RDSPs.
When: Wednesday, April 30, 2025 at 6 PM
Where: Renfrew Curling Rink – 95 Xavier St, Renfrew, ON
Key Topics Discussed:
• Who can qualify for an RDSP
• Qualifications for the Disability Tax Credit
• How does the Canada Disability Savings Grant (CDSG) and Canada Disability
Savings Bond (CDSB) work
• How to maximize grants
• And much more…
Feel free to pass along this invitation to family members or friends who you think could benefit from learning more about RDSPs.
Please RSVP By Friday, April 25, 2025 by reaching out to Krystal or Ben at (613) 717-3977.
We hope to see you there.
Sponsored in part by:
Mackenzie Investments
Registered Disability Savings Plan
In this informative session, Ben Oakes - Sun Life, Flora Kampogo CPA, AVP Tax & Estate, and Mackenzie Investments will be discussing the benefits of RDSPs, and how they can help equip you with the knowledge to make the most of RDSPs.
When: Wednesday, April 30, 2025 at 6 PM
Where: Renfrew Curling Rink – 95 Xavier St, Renfrew, ON
Key Topics Discussed:
• Who can qualify for an RDSP
• Qualifications for the Disability Tax Credit
• How does the Canada Disability Savings Grant (CDSG) and Canada Disability
Savings Bond (CDSB) work
• How to maximize grants
• And much more…
Feel free to pass along this invitation to family members or friends who you think could benefit from learning more about RDSPs.
Please RSVP By Friday, April 25, 2025 by reaching out to Krystal or Ben at (613) 717-3977.
We hope to see you there.
Sponsored in part by:
Mackenzie Investments

Ben Oakes, Sun Life Advisor, invites you to an exclusive seminar event:
Registered Disability Savings Plan
In this informative session, Ben Oakes - Sun Life, Flora Kampogo CPA, AVP Tax & Estate, and Mackenzie Investments will be discussing the benefits of RDSPs, and how they can help equip you with the knowledge to make the most of RDSPs.
When: Wednesday, April 30, 2025 at 6 PM
Where: Renfrew Curling Rink – 95 Xavier St, Renfrew, ON
Key Topics Discussed:
• Who can qualify for an RDSP
• Qualifications for the Disability Tax Credit
• How does the Canada Disability Savings Grant (CDSG) and Canada Disability
Savings Bond (CDSB) work
• How to maximize grants
• And much more…
Feel free to pass along this invitation to family members or friends who you think could benefit from learning more about RDSPs.
Please RSVP By Friday, April 25, 2025 by reaching out to Krystal or Ben at (613) 717-3977.
We hope to see you there.
Sponsored in part by:
Mackenzie Investments
Registered Disability Savings Plan
In this informative session, Ben Oakes - Sun Life, Flora Kampogo CPA, AVP Tax & Estate, and Mackenzie Investments will be discussing the benefits of RDSPs, and how they can help equip you with the knowledge to make the most of RDSPs.
When: Wednesday, April 30, 2025 at 6 PM
Where: Renfrew Curling Rink – 95 Xavier St, Renfrew, ON
Key Topics Discussed:
• Who can qualify for an RDSP
• Qualifications for the Disability Tax Credit
• How does the Canada Disability Savings Grant (CDSG) and Canada Disability
Savings Bond (CDSB) work
• How to maximize grants
• And much more…
Feel free to pass along this invitation to family members or friends who you think could benefit from learning more about RDSPs.
Please RSVP By Friday, April 25, 2025 by reaching out to Krystal or Ben at (613) 717-3977.
We hope to see you there.
Sponsored in part by:
Mackenzie Investments

The Home, Cottage and Leisure Show 2025 is happening at the myFM Centre on May 2 & 3, 2025. Come visit Ben and check out all of Renfrew & Area's wonderful vendors. See you there!
#2025ValleyHomeShow
#2025ValleyHomeShow

Wishing you and yours a Happy Easter, from Odin! (As well as Ben & Krystal)
Life's unpredictable. Protect your family with Sun Critical Illness Insurance and save on your first year's premiums. Adult policies get 25% back and child policies get 50%. Offer ends June 30. #FinancialSecurity #HealthInsurance
Certain terms and conditions may apply. Contact me for more information.
Certain terms and conditions may apply. Contact me for more information.

Ben Oakes, Sun Life Advisor, invites you to an exclusive seminar event:
Registered Disability Savings Plan
In this informative session, Ben Oakes - Sun Life, Flora Kampogo CPA, AVP Tax & Estate, and Mackenzie Investments will be discussing the benefits of RDSPs, and how they can help equip you with the knowledge to make the most of RDSPs.
When: Wednesday, April 30, 2025 at 6 PM
Where: Renfrew Curling Rink – 95 Xavier St, Renfrew, ON
Key Topics Discussed:
• Who can qualify for an RDSP
• Qualifications for the Disability Tax Credit
• How does the Canada Disability Savings Grant (CDSG) and Canada Disability
Savings Bond (CDSB) work
• How to maximize grants
• And much more…
Feel free to pass along this invitation to family members or friends who you think could benefit from learning more about RDSPs.
Please RSVP By Friday, April 25, 2025 by reaching out to Krystal or Ben at (613) 717-3977.
We hope to see you there.
Sponsored in part by:
Mackenzie Investments
Registered Disability Savings Plan
In this informative session, Ben Oakes - Sun Life, Flora Kampogo CPA, AVP Tax & Estate, and Mackenzie Investments will be discussing the benefits of RDSPs, and how they can help equip you with the knowledge to make the most of RDSPs.
When: Wednesday, April 30, 2025 at 6 PM
Where: Renfrew Curling Rink – 95 Xavier St, Renfrew, ON
Key Topics Discussed:
• Who can qualify for an RDSP
• Qualifications for the Disability Tax Credit
• How does the Canada Disability Savings Grant (CDSG) and Canada Disability
Savings Bond (CDSB) work
• How to maximize grants
• And much more…
Feel free to pass along this invitation to family members or friends who you think could benefit from learning more about RDSPs.
Please RSVP By Friday, April 25, 2025 by reaching out to Krystal or Ben at (613) 717-3977.
We hope to see you there.
Sponsored in part by:
Mackenzie Investments

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