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Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back

Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back

Short days and dark evenings leave you drained? Avoid a winter slump with these expert tips on maintaining movement, hydration, and nutrition all winter.
Why walking duration matters more than total daily steps

Why walking duration matters more than total daily steps

Study finds that continuous walks longer than 10 minutes provide greater cardiovascular benefits than accumulated shorter walking periods throughout the day.
Skipping breakfast does not harm thinking skills: study

Skipping breakfast does not harm thinking skills: study

There is no consistent evidence that short-term fasting impairs mental performance, according to a study.
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Try it out today >> https://www.sunlife.ca/en/tools-and-resources/tools-and-calculators/critical-illness-insurance-calculator/

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