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Limiting sugar before age 2 may lower dementia and anxiety risk later in life, study finds

Limiting sugar before age 2 may lower dementia and anxiety risk later in life, study finds

The amount of sugar a child consumes in the earliest years of life may influence their health decades later. Anthropologists have recently done a study on the preclosure phase of sugar during the first 1,000 days of life (time of pregnancy to when your child is towards the age of two years) which indicated that this time frame could be correlated with reduced risks of dementia, anxiety and other mental health issues when your child is in adulthood.
How processed foods change your brain and drive obesity

How processed foods change your brain and drive obesity

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder. Learn how to reverse these changes
Rewriting the Rules of Aging, One Run at a Time

Rewriting the Rules of Aging, One Run at a Time

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically.
How to save money in times of uncertainty

How to save money in times of uncertainty

Economic uncertainty can feel overwhelming — but there are steps you can consider. Learn how to keep saving and moving forward. https://www.sunlife.ca/en/investments/how-to-save-money-in-times-of-uncertainty/

Reach out to chat about what moves are right for you.
Wondering what uncertain times mean for you and your money?

Wondering what uncertain times mean for you and your money?

You can’t control the markets — but you can control your strategy, habits and mindset. Explore practical methods to stay on track. https://www.sunlife.ca/en/investments/market-volatility/

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What a recession might mean for your money

What a recession might mean for your money

What does a recession really mean for your money? Understanding it can help you make more informed decisions.

Get the basics — and then get in touch to discuss your next steps.
👉 https://www.sunlife.ca/en/tools-and-resources/money-and-finances/managing-your-money/what-is-a-recession-and-what-does-it-mean-for-you/


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How to build your emergency fund

How to build your emergency fund

You can’t predict the next market shift — but you can prepare for it. An emergency fund can help you stay confident during uncertain times. Let’s chat about solutions that could work for you. 👉 https://www.sunlife.ca/en/tools-and-resources/money-and-finances/managing-your-money/how-to-build-your-emergency-fund/
Gen Z shows ‘remarkable optimism’ despite struggling to pay bills

Gen Z shows ‘remarkable optimism’ despite struggling to pay bills

The cost of living crisis means more than half of those in Generation Z are struggling with day-to-day living costs.

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