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How processed foods change your brain and drive obesity

How processed foods change your brain and drive obesity

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder. Learn how to reverse these changes
Rewriting the Rules of Aging, One Run at a Time

Rewriting the Rules of Aging, One Run at a Time

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically.
How to save money in times of uncertainty

How to save money in times of uncertainty

Economic uncertainty can feel overwhelming — but there are steps you can consider. Learn how to keep saving and moving forward. https://www.sunlife.ca/en/investments/how-to-save-money-in-times-of-uncertainty/

Reach out to chat about what moves are right for you.
Wondering what uncertain times mean for you and your money?

Wondering what uncertain times mean for you and your money?

You can’t control the markets — but you can control your strategy, habits and mindset. Explore practical methods to stay on track. https://www.sunlife.ca/en/investments/market-volatility/

Let me know how I can help!
What a recession might mean for your money

What a recession might mean for your money

What does a recession really mean for your money? Understanding it can help you make more informed decisions.

Get the basics — and then get in touch to discuss your next steps.
👉 https://www.sunlife.ca/en/tools-and-resources/money-and-finances/managing-your-money/what-is-a-recession-and-what-does-it-mean-for-you/


Reach out to set up a time to chat!
How to build your emergency fund

How to build your emergency fund

You can’t predict the next market shift — but you can prepare for it. An emergency fund can help you stay confident during uncertain times. Let’s chat about solutions that could work for you. 👉 https://www.sunlife.ca/en/tools-and-resources/money-and-finances/managing-your-money/how-to-build-your-emergency-fund/
Gen Z shows ‘remarkable optimism’ despite struggling to pay bills

Gen Z shows ‘remarkable optimism’ despite struggling to pay bills

The cost of living crisis means more than half of those in Generation Z are struggling with day-to-day living costs.
What to do when stock market values are down

What to do when stock market values are down

When markets fall sharply, it’s natural to want to react. But many investors take a step back before making big moves with their money. Here are a few things to consider before you act. https://www.sunlife.ca/en/investments/what-do-you-do-when-the-stock-market-goes-down/


Let me know how I can help. https://advisor.sunlife.ca/diane.guo
Canada 2026 Outlook: Competitive Advantages Underpin a Brighter Outlook | Vanguard Canada

Canada 2026 Outlook: Competitive Advantages Underpin a Brighter Outlook | Vanguard Canada

Access helpful resources on financial knowledge developed by professionals in the industry.
https://www.vanguard.ca/en/insights/canada-outlook

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
Study: Nutrition counseling improves IVF outcomes

Study: Nutrition counseling improves IVF outcomes

Nutrition counseling, especially across multiple consultations, improved IVF outcomes, according to an analysis presented at the ASRM Scientific Congress & Expo.

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