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Can personality change after 60? An eight-week program suggests it can

Can personality change after 60? An eight-week program suggests it can

Younger and older adults alike are able to adopt new socio-emotional behaviors. Even older adults benefit from a personality intervention aimed at handling stress and challenging social situations. https://advisor.sunlife.ca/diane.guo
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From sea swims to woodland walks: 10 women on how they’re embracing outdoor exercise this winter

From sea swims to woodland walks: 10 women on how they’re embracing outdoor exercise this winter

While January to March may mark the UK’s gloomiest season, with short days, grey skies and endless ‘new year, new me’ pressure, stepping outside the front door to exercise may be the most effective way to boost your wellbeing and brighten your day. Whether it’s a long solo hike, cold-water swimming with friends or a bike ride with family, moving your body alfresco is an ideal way to reset and recharge, unleashing energy, confidence and joy in all weathers, one meaningful journey at a time.https://advisor.sunlife.ca/diane.guo
Canada economy on recession watch, economist warns

Canada economy on recession watch, economist warns

Canada's economic concerns are growing after a new report suggested the country could be heading toward a recession if growth does not improve.
https://advisor.sunlife.ca/diane.guo

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