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The Rebellion and Release of Weightlifting as a Woman Today

The Rebellion and Release of Weightlifting as a Woman Today

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.
Doctors reveal 7 daily habits that help reduce inflammation naturally

Doctors reveal 7 daily habits that help reduce inflammation naturally

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says Feller. 'And we know that the gut has a big role in terms of immune health and also inflammatory conditions throughout the body.'
This Week’s Top Stories: Canada’s GDP Boosted By Fictitious Rents, Population Revisions and Jobs - Better Dwelling

This Week’s Top Stories: Canada’s GDP Boosted By Fictitious Rents, Population Revisions and Jobs - Better Dwelling

Time for your cheat sheet on this week's top stories. Canadian Real Estate. Canada's Fake GDP Growth: Fictitious Rents Add More Than Oil.
Speaking several languages protects the aging brain: Here's how

Speaking several languages protects the aging brain: Here's how

Speaking more than one language fluently doesn’t just feel like it deeply changes the brain, it does actually affect the way a person processes information, how ‘agile’ the brain remains throughout life, and it might even improve its resilience following severe illness. Several studies now suggest that bilingualism or multilingualism can help keep the brain young.
How to slow down aging without spending a fortune

How to slow down aging without spending a fortune

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and vitality at any age.
Limiting sugar before age 2 may lower dementia and anxiety risk later in life, study finds

Limiting sugar before age 2 may lower dementia and anxiety risk later in life, study finds

The amount of sugar a child consumes in the earliest years of life may influence their health decades later. Anthropologists have recently done a study on the preclosure phase of sugar during the first 1,000 days of life (time of pregnancy to when your child is towards the age of two years) which indicated that this time frame could be correlated with reduced risks of dementia, anxiety and other mental health issues when your child is in adulthood.
How processed foods change your brain and drive obesity

How processed foods change your brain and drive obesity

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder. Learn how to reverse these changes
Rewriting the Rules of Aging, One Run at a Time

Rewriting the Rules of Aging, One Run at a Time

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically.

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