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Trust Me, I'm a Longevity Expert—Joyspan Is the Wellness Buzzword to Pay Attention to This Year

Trust Me, I'm a Longevity Expert—Joyspan Is the Wellness Buzzword to Pay Attention to This Year

Move over, supplement-mazzing and breathwork: joyspan is the longevity metric we should all be prioritising to boost mental and physical wellbeing.
11 totally free health and wellness habits to feel better every day

11 totally free health and wellness habits to feel better every day

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required
The Rebellion and Release of Weightlifting as a Woman Today

The Rebellion and Release of Weightlifting as a Woman Today

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.
Doctors reveal 7 daily habits that help reduce inflammation naturally

Doctors reveal 7 daily habits that help reduce inflammation naturally

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says Feller. 'And we know that the gut has a big role in terms of immune health and also inflammatory conditions throughout the body.'
This Week’s Top Stories: Canada’s GDP Boosted By Fictitious Rents, Population Revisions and Jobs - Better Dwelling

This Week’s Top Stories: Canada’s GDP Boosted By Fictitious Rents, Population Revisions and Jobs - Better Dwelling

Time for your cheat sheet on this week's top stories. Canadian Real Estate. Canada's Fake GDP Growth: Fictitious Rents Add More Than Oil.
Speaking several languages protects the aging brain: Here's how

Speaking several languages protects the aging brain: Here's how

Speaking more than one language fluently doesn’t just feel like it deeply changes the brain, it does actually affect the way a person processes information, how ‘agile’ the brain remains throughout life, and it might even improve its resilience following severe illness. Several studies now suggest that bilingualism or multilingualism can help keep the brain young.
How to slow down aging without spending a fortune

How to slow down aging without spending a fortune

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and vitality at any age.

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