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Eight Ways to Fit Workouts Into Your Busy Schedule

Eight Ways to Fit Workouts Into Your Busy Schedule

Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical health.
Join us for an exclusive Women in Wealth Networking Event that promises to be both inspiring and transformative!

Event Details
Date: November 13, 2025
Time: 5:30 pm – 7:30 pm
Location: Asia Restaurant, 1341 Lower Water St., Unit 122, Halifax

Register today - Empowering-Women-in-Wealth-Halifax

Find out how Sun Life empowers and supports women advisors. Let’s talk about your next career move.
Are you financially prepared for a critical illness? Sun Life's Critical Illness Insurance Calculator can help you assess your needs. In just a few minutes, you can estimate how much coverage you might need to protect yourself and your loved ones.

Try it out today >> https://www.sunlife.ca/en/tools-and-resources/tools-and-calculators/critical-illness-insurance-calculator/
RRSP or TFSA? Company pension? Ways to save for retirement

RRSP or TFSA? Company pension? Ways to save for retirement

Access helpful resources on financial knowledge developed by professionals in the industry.

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
Small business owners face unique challenges. Explore solutions that support your company, employees and future growth.

From key person insurance to business continuation plans, we have solutions for your unique needs. Let's build a brighter future together. Get in touch today.

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Shifting strategies for retirement income

Shifting strategies for retirement income

Improve your industry knowledge with valuable insights and strategies to help you navigate financial success.

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
Green Mediterranean Diet May Slow Brain Aging

Green Mediterranean Diet May Slow Brain Aging

A Mediterranean diet that ditched meat in favour of polyphenol-rich plant products like green tea and walnuts led to lower biomarkers tied to accelerated brain aging.
Neither puzzles nor apps - neuroscientists swear by these 5 brain health exercises to boost concentration and memory

Neither puzzles nor apps - neuroscientists swear by these 5 brain health exercises to boost concentration and memory

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health.

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