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Green Mediterranean Diet May Slow Brain Aging

Green Mediterranean Diet May Slow Brain Aging

A Mediterranean diet that ditched meat in favour of polyphenol-rich plant products like green tea and walnuts led to lower biomarkers tied to accelerated brain aging.
Neither puzzles nor apps - neuroscientists swear by these 5 brain health exercises to boost concentration and memory

Neither puzzles nor apps - neuroscientists swear by these 5 brain health exercises to boost concentration and memory

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health.
How do I get the right personal health insurance?

How do I get the right personal health insurance?

Why would you need personal health insurance (PHI)? This kind of health insurance can help contribute to your well-being and financial stability. That's why it's important for you to understand what it is, and how it works.

Learn more in this article.
Did you know many families would face significant financial challenges if they suddenly lost their primary wage earner? Don't let your loved ones be caught unprepared. Ensure your family's financial security with proper life insurance coverage. Give yourself and your family peace of mind. Let's connect to review your #lifeinsurance plan because when it comes to your family's future, it's better to be safe than sorry.

#FinancialProtection #FamilySecurity #LifeInsuranceAwarenessMonth

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