Stay informed

10 tips for healthy eating on a budget

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.
8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and promote overall well-being.
Eat your fruit and veggies to help your mental health

Eat your fruit and veggies to help your mental health

A new study suggests a diet rich in fruits and vegetables can help alleviate psychological distress.
Freelancers - are you loving the freedom of being your own boss but feeling overwhelmed by the financial side of things?

Irregular income, self-employment taxes, and saving for retirement can be tricky when you're flying solo. But don't worry – you don't have to navigate this alone!

Let’s work together to help manage cash flow, set up an emergency fund and explore retirement options and insurance protection.

Get in touch to get started.



Script: Let's help make your freelance dreams financially sustainable
The Retirement Bucket Rule: Your Guide to Fear-Free Spending

The Retirement Bucket Rule: Your Guide to Fear-Free Spending

Forget market declines or rising inflation. With this strategy, you won’t have to worry about any of that during retirement.
Are you feeling squeezed between caring for your aging parents and supporting your own children? You're not alone.

Balancing multiple financial responsibilities can be overwhelming, but there are strategies to help.

Reach out and we can address your family's needs while helping to safeguard your own financial future.



Script: Don't let the pressure of being "sandwiched" compromise your financial well-being.
9 anti-inflammatory breakfast ideas to kickstart your day

9 anti-inflammatory breakfast ideas to kickstart your day

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.
8 financial mistakes newcomers to Canada make—and how to avoid them - MoneySense

8 financial mistakes newcomers to Canada make—and how to avoid them - MoneySense

Starting over in a new country means relearning the basics, including personal finance. Vickram Agarwal shares his hard-won experiences.
Financial fallouts: Seven in ten Gen Z’s have argued about finances with loved ones - Charles Stanley - IFA Magazine

Financial fallouts: Seven in ten Gen Z’s have argued about finances with loved ones - Charles Stanley - IFA Magazine

Talking about finances can be a highly personal and sensitive topic area. Whether it’s about people’s individual financial situations, inheritance planning

Have questions?

Here to help answer your questions, provide clarity about products and get you started on the road to achieving your goals.

Sunlife
We are contracted with Sun Life Financial Distributors (Canada) Inc., a member of the Sun Life group of companies. Mutual funds distributed by Sun Life Financial Investment Services (Canada) Inc.