Stay informed

High Blood Pressure? How Yoga, Qigong, and Mindful Breathing Can Help

High Blood Pressure? How Yoga, Qigong, and Mindful Breathing Can Help

It’s no secret that mindfulness practices like yoga and meditation offer numerous health benefits, from improved strength and flexibility to reduced stress and better heart health. The cardiovascular benefits of certain mind-body practices may even extend to blood pressure management. A recent clinical trial found that an ancient mind-body practice known as baduanjin effectively lowered blood pressure in hypertensive practitioners.https://advisor.sunlife.ca/isaac.oluwagbemi/
Heart Disease: Young Adults With Hypertension Have 27% Higher Risk

Heart Disease: Young Adults With Hypertension Have 27% Higher Risk

Young Adults With High Blood Pressure Face Higher Risk of Heart, Kidney Disease.https://advisor.sunlife.ca/isaac.oluwagbemi/
Positive Beliefs About Aging Can Influence Wellness

Positive Beliefs About Aging Can Influence Wellness

No matter your age, is it time to update beliefs about what aging is and is not?https://advisor.sunlife.ca/isaac.oluwagbemi/
The New 65: Why the Healthiest Retirees Are Planning for 30 More Years

The New 65: Why the Healthiest Retirees Are Planning for 30 More Years

Planning to live to 95? Why your retirement strategy needs a 'healthspan' reset.https://advisor.sunlife.ca/isaac.oluwagbemi/
Tax write-offs that Canadians often get wrong

Tax write-offs that Canadians often get wrong

Tax season brings plenty of confusion—and costly mistakes. Here are some commonly misunderstood expenses Canadians often try (but fail) to claim on their tax returns.

https://advisor.sunlife.ca/isaac.oluwagbemi/
Changing jobs or wrapping up your career? It's the perfect time to review your investments and benefits. Let's talk about transitioning your group investments smoothly and planning your next chapter. Whether it's consolidating accounts or adjusting your strategy, we're here to help.

https://www.sunlife.ca/en/choices/leaving-group-investments/

#CareerTransition #InvestmentPlanning

Have questions?

Here to help answer your questions, provide clarity about products and get you started on the road to achieving your goals.