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Are you financially prepared for a critical illness? Sun Life's Critical Illness Insurance Calculator can help you assess your needs. In just a few minutes, you can estimate how much coverage you might need to protect yourself and your loved ones.

Try it out today >> https://www.sunlife.ca/en/tools-and-resources/tools-and-calculators/critical-illness-insurance-calculator/
Sleep patterns linked to variation in health, cognition, lifestyle and brain organization

Sleep patterns linked to variation in health, cognition, lifestyle and brain organization

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple aspects of sleep and individual variation in health, cognition, and lifestyle.
Brain health: Poor sleep linked to faster brain aging

Brain health: Poor sleep linked to faster brain aging

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has found.
What's Going on With Brookfield Renewable Partners?

What's Going on With Brookfield Renewable Partners?

Despite underperforming the market in the last few years, Brookfield Renewable Partners remains a solid stock for investors.
10 Snacks That Can Help Lower Your Cholesterol Naturally

10 Snacks That Can Help Lower Your Cholesterol Naturally

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.
What the Interest Rate Cut Means for Canadian Investors

What the Interest Rate Cut Means for Canadian Investors

No matter how the interest rate changes, Canadian investors should stay diversified, stay disciplined, and stick to their long-term investing strategy.
Bank of Canada cuts interest rates to combat slowing economy - MoneySense

Bank of Canada cuts interest rates to combat slowing economy - MoneySense

The Bank of Canada lowers its interest rate to 2.5%, aiming to boost growth amid economic weakness, with more cuts possible depending on inflation and trade.
How do I get the right personal health insurance?

How do I get the right personal health insurance?

Why would you need personal health insurance (PHI)? This kind of health insurance can help contribute to your well-being and financial stability. That's why it's important for you to understand what it is, and how it works.

Learn more in this article.
Life is full of surprises, both good and bad. This September, take a moment to consider if your life insurance policy meets your current needs. [I/we] can help you plan for whatever life brings. Email or call to set up your next appointment today.

#LifeInsuranceAwarenessMonth
Specific Gut Bacteria Linked to Insomnia

Specific Gut Bacteria Linked to Insomnia

There is a bidirectional relationship between gut bacteria and insomnia, new research suggests.
Building A Workplace Wellness Tool Kit: Four Initiatives To Consider

Building A Workplace Wellness Tool Kit: Four Initiatives To Consider

Working in any business environment is often going to be fast-paced and stressful in some regards. That’s just the nature of the beast. The problem, however, is that high-demand, high-stress jobs can be detrimental to people’s health. Today, more workers are dealing with stress and burnout.
These Processed Foods Are Secretly Sabotaging Your Diet

These Processed Foods Are Secretly Sabotaging Your Diet

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting in the way of your health goals.
10 tips for healthy eating on a budget

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.
How processed foods change your brain and drive obesity

How processed foods change your brain and drive obesity

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder. Learn how to reverse these changes

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