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From Burnout To Breakthrough: How This Entrepreneur Is Championing Wellness Through Intentional Living And Accessible Self-Care | Essence

From Burnout To Breakthrough: How This Entrepreneur Is Championing Wellness Through Intentional Living And Accessible Self-Care | Essence

Naked Zero Wellness founder Sue Khan says she’s on a mission to help busy women reclaim their lives through mindfulness and intention.
The explosive rise of wellness tourism, from digital detoxes and sleep retreats to dopamine dining

The explosive rise of wellness tourism, from digital detoxes and sleep retreats to dopamine dining

Whether it’s through traditional healing techniques or cutting-edge medical treatments, wellness travel is evolving – and it’s big business. Wellness tourism is expected to hit US$9-trillion by 2028, according to the Global Wellness Institute’s Global Wellness Economy Monitor 2024.
Canadians turning to travel for resilience and longevity

Canadians turning to travel for resilience and longevity

About three-quarters of Canadian travellers (74 per cent) believe vacations can help them build resilience to better handle the stresses of everyday life, according to travel app Skyscanner’s 2025 Travel Trends report. And about six in 10 Canadians are more mindful about their health and well-being while on vacation.
Lifestyle changes that prevents and reverse type 2 diabetes

Lifestyle changes that prevents and reverse type 2 diabetes

Type 2 diabetes has long been considered a progressive, chronic condition that requires lifelong management. However, mounting evidence suggests that for many people, this form of diabetes can be prevented and even reversed through specific lifestyle modifications.
It's time to look at your retirement income plan through a tax lens. Check out this article to learn how the right tax strategy can increase your retirement income.
20 High Protein Egg-Free Breakfast Ideas To Try

20 High Protein Egg-Free Breakfast Ideas To Try

Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you full, supports muscle health, and gives you lasting energy. If you're skipping eggs, there are still plenty of delicious ways to get your protein fix, like tofu, Greek yogurt, and cottage cheese. You can also boost your meal with easy add-ins like protein powder, nuts, and seeds.
Why Most People Are Saving For Retirement Wrong—And How To Fix It

Why Most People Are Saving For Retirement Wrong—And How To Fix It

Here are six reasons why most people are saving for retirement wrong and how you can avoid making the same mistakes.

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