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10 superfoods to boost a healthy diet - Harvard Health

10 superfoods to boost a healthy diet - Harvard Health

No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, "combining healthy choices from across all food groups — while paying attention to calorie limits."https://advisor.sunlife.ca/joe.ferreyro/
Two-thirds of millennials are afraid of running out of money in retirement, CPPIB survey says

Two-thirds of millennials are afraid of running out of money in retirement, CPPIB survey says

Amid a tough job market and troubles affording homeownership, many young Canadians could be skipping on retirement planning despite fears of not having enough in their senior years, according to a new survey.https://advisor.sunlife.ca/joe.ferreyro/
SMART goals

SMART goals

Welcome financial growth with goals that are:
✅ Specific
✅ Measurable
✅ Achievable
✅ Relevant
✅ Timely

For business owners, balancing short-term needs with long-term vision is crucial.
💵Short-term: Manage cash flow, reduce costs
💰Long-term: Expand operations, plan for succession

Let's work together to create a financial roadmap that aligns with your business ambitions. https://advisor.sunlife.ca/joe.ferreyro/
Public sector rent rises to be linked to inflation

Public sector rent rises to be linked to inflation

Annual rent rises for tenants in social housing will be based on the Consumer Price Index next year.https://advisor.sunlife.ca/joe.ferreyro/
Fat loss: Study finds diet, exercise combination may be most effective

Fat loss: Study finds diet, exercise combination may be most effective

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.https://advisor.sunlife.ca/joe.ferreyro/
Rendez la vie des autres plus radieuse

Rendez la vie des autres plus radieuse

Maximisez l’effet de vos dons tout en optimisant vos avantages fiscaux grâce à des options stratégiques de dons. 🎁

Explorons comment les dons fiscalement avantageux peuvent s’harmoniser avec vos objectifs philanthropiques et votre stratégie financière. Planifiez une consultation pour discuter de la planification de vos dons de bienfaisance pour cette année et les années suivantes.

https://advisor.sunlife.ca/joe.ferreyro/

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