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5 distinct sleep profiles linked to different health factors

5 distinct sleep profiles linked to different health factors

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different health and lifestyle outcomes.
Genetic study identifies key variants linked to healthy aging and intrinsic capacity

Genetic study identifies key variants linked to healthy aging and intrinsic capacity

New research from the University of Adelaide has explored the genomic links within the index used to measure healthy aging—intrinsic capacity (IC), paving the way for potential targeted interventions.
Does being sad make you age faster?

Does being sad make you age faster?

There's a reason people say you're 'glowing' when you're happy – but unfortunately, the opposite is true too, with sadness.
What's Going on With Brookfield Renewable Partners?

What's Going on With Brookfield Renewable Partners?

Despite underperforming the market in the last few years, Brookfield Renewable Partners remains a solid stock for investors.
10 Snacks That Can Help Lower Your Cholesterol Naturally

10 Snacks That Can Help Lower Your Cholesterol Naturally

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.
Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothing

Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothing

With summer officially over, many of us will start to reach for vitamin D supplements, but a new study suggests there's a way to keep levels topped up for free.

From love to money: 7 ways to manage finances as a couple like pros

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The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
How do I get the right personal health insurance?

How do I get the right personal health insurance?

Why would you need personal health insurance (PHI)? This kind of health insurance can help contribute to your well-being and financial stability. That's why it's important for you to understand what it is, and how it works.

Learn more in this article.

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