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Some Grocery Items Have Increased Dramatically In Price Since Last Year. ‘This is Unprecedented Inflation,’ Experts Say.

Some Grocery Items Have Increased Dramatically In Price Since Last Year. ‘This is Unprecedented Inflation,’ Experts Say.

A number of grocery items have increased exponentially in price since 2025 — with inflation on food items outpacing inflation on everything else for the vast majority of last year. https://advisor.sunlife.ca/jonaleen.ferrer-ebora
Not all brain games protect against dementia – but this one reduced risk by 25%

Not all brain games protect against dementia – but this one reduced risk by 25%

A 20-year study found speed-based brain training was linked to a 25% lower risk of dementia. Here's what researchers discovered – and what it means for you.https://advisor.sunlife.ca/jonaleen.ferrer-ebora
High ultra-processed food diets linked to 47% higher cardiovascular disease risk

High ultra-processed food diets linked to 47% higher cardiovascular disease risk

Ultra-processed foods (UPFs) are industrially modified products loaded with added fats, sugars, starches, salts and chemical additives like emulsifiers. From sodas to snacks and processed meats, these foods are stripped of natural nutrients. UPFs introduce many ingredients that our bodies have never encountered. In the United States today, UPFs make up nearly 60% of adults' and 70% of children's diets.
https://advisor.sunlife.ca/jonaleen.ferrer-ebora
From sea swims to woodland walks: 10 women on how they’re embracing outdoor exercise this winter

From sea swims to woodland walks: 10 women on how they’re embracing outdoor exercise this winter

While January to March may mark the UK’s gloomiest season, with short days, grey skies and endless ‘new year, new me’ pressure, stepping outside the front door to exercise may be the most effective way to boost your wellbeing and brighten your day. Whether it’s a long solo hike, cold-water swimming with friends or a bike ride with family, moving your body alfresco is an ideal way to reset and recharge, unleashing energy, confidence and joy in all weathers, one meaningful journey at a time.https://advisor.sunlife.ca/jonaleen.ferrer-ebora

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