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Sleep scientists just calculated how much shut-eye you really need as you age—and it’s not 8 hours

Sleep scientists just calculated how much shut-eye you really need as you age—and it’s not 8 hours

One of the most important things for your health is something most people don’t get enough of—sleep. https://advisor.sunlife.ca/jonaleen.ferrer-ebora
Is There Any Truth to the Exercise Snacking Trend?

Is There Any Truth to the Exercise Snacking Trend?

Fitting in quick bits of movement during the day can be effective. Research shows it can be a way to stay healthy if you're tight on time! https://advisor.sunlife.ca/jonaleen.ferrer-ebora

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