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Is There Any Truth to the Exercise Snacking Trend?

Is There Any Truth to the Exercise Snacking Trend?

Fitting in quick bits of movement during the day can be effective. Research shows it can be a way to stay healthy if you're tight on time! https://advisor.sunlife.ca/jonaleen.ferrer-ebora
The Daily Chase: Inflation hits highest level in two years

The Daily Chase: Inflation hits highest level in two years

Higher energy prices drove up Canada’s inflation rate to 2.8 per cent in April, reaching its highest level in nearly two years. https://advisor.sunlife.ca/jonaleen.ferrer-ebora
Heart disease: Perimenopause may be best time to act on risk

Heart disease: Perimenopause may be best time to act on risk

Perimenopause may present a unique 'window of opportunity' to lower cardiovascular risk, the authors of a new study suggest.https://advisor.sunlife.ca/jonaleen.ferrer-ebora
Emotional Wellness in the Age of TikTok

Emotional Wellness in the Age of TikTok

How to separate out meaningful guidance from misinformation.https://advisor.sunlife.ca/jonaleen.ferrer-ebora

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