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Is There Any Truth to the Exercise Snacking Trend?

Is There Any Truth to the Exercise Snacking Trend?

Fitting in quick bits of movement during the day can be effective. Research shows it can be a way to stay healthy if you're tight on time! https://advisor.sunlife.ca/jonaleen.ferrer-ebora
The Daily Chase: Inflation hits highest level in two years

The Daily Chase: Inflation hits highest level in two years

Higher energy prices drove up Canada’s inflation rate to 2.8 per cent in April, reaching its highest level in nearly two years. https://advisor.sunlife.ca/jonaleen.ferrer-ebora
Heart disease: Perimenopause may be best time to act on risk

Heart disease: Perimenopause may be best time to act on risk

Perimenopause may present a unique 'window of opportunity' to lower cardiovascular risk, the authors of a new study suggest.https://advisor.sunlife.ca/jonaleen.ferrer-ebora
Emotional Wellness in the Age of TikTok

Emotional Wellness in the Age of TikTok

How to separate out meaningful guidance from misinformation.https://advisor.sunlife.ca/jonaleen.ferrer-ebora
Managing the cognitive dissonance of long-term investing

Managing the cognitive dissonance of long-term investing

Improve your industry knowledge with valuable insights and strategies to help you navigate financial success.
https://www.invesco.com/ca/en/insights/managing-cognitive-dissonance-long-term-investing.html
The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation
The brain starts to rest just '2 minutes' into meditation, new study says - here's how to get there

The brain starts to rest just '2 minutes' into meditation, new study says - here's how to get there

We spoke to the senior author of the study to reveal how to start meditating as a total beginner and why it only takes a few minutes to see the benefits.https://advisor.sunlife.ca/jonaleen.ferrer-ebora
Bank of Canada warns rates could rise if inflation spreads beyond energy costs - CMT News

Bank of Canada warns rates could rise if inflation spreads beyond energy costs - CMT News

Macklem says policymakers are watching for signs that higher oil prices are feeding into broader inflation, while trade risks could still shift the outlook toward rate cuts. https://advisor.sunlife.ca/jonaleen.ferrer-ebora
Twice as many millennials live with parents than boomers at their age - National | Globalnews.ca

Twice as many millennials live with parents than boomers at their age - National | Globalnews.ca

The numbers confirm it: far more millennials live with their parents than the baby boomer generation did at their age, a new Statistics Canada study shows.

https://advisor.sunlife.ca/jonaleen.ferrer-ebora
The Typical TFSA Balance for Canadians Approaching 60

The Typical TFSA Balance for Canadians Approaching 60

Discover how the TFSA can be a vital tool for retirement planning. Understand the latest statistics and contribution trends.https://advisor.sunlife.ca/jonaleen.ferrer-ebora
How To Make This Popular Retirement Strategy Work

How To Make This Popular Retirement Strategy Work

“Hope is not a strategy.” I’m reminded of this saying when reading the 2026 Retirement Confidence Survey, recently released by the Employee Benefit Research Institute (EBRI).

https://advisor.sunlife.ca/jonaleen.ferrer-ebora

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