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How exercise aids healthy aging: Evidence from 3 recent studies

How exercise aids healthy aging: Evidence from 3 recent studies

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.https://advisor.sunlife.ca/jsun.financial/
Prediabetes: 3 lifestyle changes lower chronic disease risk by 21%

Prediabetes: 3 lifestyle changes lower chronic disease risk by 21%

A new study has found that, in a group of adults with prediabetes, lifestyle modifications were more effective at preventing multiple chronic conditions, including type 2 diabetes, than metformin or placebo.
https://advisor.sunlife.ca/jsun.financial/
Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk.https://advisor.sunlife.ca/jsun.financial/
6 Delicious Ways to Add More Protein to Your Meals, According to Experts

6 Delicious Ways to Add More Protein to Your Meals, According to Experts

Before you turn to powders, liquids, or other forms of protein supplementation, the best way to hit your protein goals will always be with whole food options. The buzzy macro is an abundant nutrient in so many foods, so it’s pretty easy to tweak some of your favorite meals into something that’s more protein focused (and still delicious, because that is just as important).

https://advisor.sunlife.ca/jsun.financial/
Financial planning with diabetes: What an advisor can do (and why it's worth the conversation)

Financial planning with diabetes: What an advisor can do (and why it's worth the conversation)

Living with diabetes means planning for more than just today. A trusted advisor can help bring clarity and confidence to your finances, so you can focus on what matters most. Learn how thoughtful planning can support your long-term goals: https://www.sunlife.ca/en/content/financial-confidence-and-diabetes-how-an-advisor-can-help/

https://advisor.sunlife.ca/jsun.financial/
10 tips for healthy eating on a budget

10 tips for healthy eating on a budget

Eating well with diabetes doesn’t have to mean spending more. With a little planning, it’s possible to support your health and your budget at the same time. Explore smart, practical tips for healthy eating with diabetes—on a budget:
https://www.sunlife.ca/en/tools-and-resources/health-and-wellness/eating-well/10-tips-for-healthy-eating-on-a-budget/

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