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Walking At This Pace 'Significantly' Boosted Weight Loss In Women Over 50, Per Study

Walking At This Pace 'Significantly' Boosted Weight Loss In Women Over 50, Per Study

Scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy. At slower speeds, you may be more likely to burn fat instead.