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Stay informed with what’s going on. Browse posts that might be helpful to you or check out an event happening in your area. Come back regularly as this page is kept up-to-date with a lot of relevant information.
Strong friendships may literally slow aging at the cellular level
Scientists discovered that lifelong social support can slow biological aging. Using DNA-based “epigenetic clocks,” they found that people with richer, more sustained relationships showed younger biological profiles and lower inflammation. The effect wasn’t about single friendships but about consistent connections across decades.
How to create a budget
The holidays are just around the corner, and so are the expenses that come with them.
Set a budget before you shop. It'll help you enjoy the season without as much financial stress in January.
Need a bit of inspiration? Polish up on your budgeting skills here https://www.sunlife.ca/en/tools-and-resources/money-and-finances/managing-your-money/how-to-create-a-budget/?WT.mc_id=en-ca%3Asocial%3Anetworks%3Ayext%3Aadvisor?WT.mc_id=en-ca%3Asocial%3Anetworks%3Ayext%3Aadvisor
Set a budget before you shop. It'll help you enjoy the season without as much financial stress in January.
Need a bit of inspiration? Polish up on your budgeting skills here https://www.sunlife.ca/en/tools-and-resources/money-and-finances/managing-your-money/how-to-create-a-budget/?WT.mc_id=en-ca%3Asocial%3Anetworks%3Ayext%3Aadvisor?WT.mc_id=en-ca%3Asocial%3Anetworks%3Ayext%3Aadvisor
What would happen if a serious illness interrupted your ability to earn an income or manage your responsibilities?
Protecting your future means considering both the people who depend on you and your own financial wellbeing. For a limited time, secure 10% lower premiums when you bundle critical illness insurance with life insurance. * Get in touch before December 31, 2026, to explore if this offer is right for you. https://advisor.sunlife.ca/kristian.robillard
*Terms and conditions apply
Protecting your future means considering both the people who depend on you and your own financial wellbeing. For a limited time, secure 10% lower premiums when you bundle critical illness insurance with life insurance. * Get in touch before December 31, 2026, to explore if this offer is right for you. https://advisor.sunlife.ca/kristian.robillard
*Terms and conditions apply
What would happen if a serious illness interrupted your ability to earn an income or manage your responsibilities?
Protecting your future means considering both the people who depend on you and your own financial wellbeing. For a limited time, secure 10% lower premiums when you bundle critical illness insurance with life insurance. * Get in touch before December 31, 2026, to explore if this offer is right for you. https://advisor.sunlife.ca/kristian.robillard
*Terms and conditions apply
Protecting your future means considering both the people who depend on you and your own financial wellbeing. For a limited time, secure 10% lower premiums when you bundle critical illness insurance with life insurance. * Get in touch before December 31, 2026, to explore if this offer is right for you. https://advisor.sunlife.ca/kristian.robillard
*Terms and conditions apply
Small Business Week celebrates entrepreneurs like you. Running your own business takes courage, dedication and vision.
Let’s chat about how I can support you with solutions designed for small business owners, from protecting your income to planning for growth.
Want to build a stronger foundation for your future. Reach out today.
#SmallBusinessWeek #SmallBusiness
Let’s chat about how I can support you with solutions designed for small business owners, from protecting your income to planning for growth.
Want to build a stronger foundation for your future. Reach out today.
#SmallBusinessWeek #SmallBusiness
Small Business Week celebrates entrepreneurs like you. Running your own business takes courage, dedication and vision.
Let’s chat about how I can support you with solutions designed for small business owners, from protecting your income to planning for growth.
Want to build a stronger foundation for your future. Reach out today.
#SmallBusinessWeek #SmallBusiness
Let’s chat about how I can support you with solutions designed for small business owners, from protecting your income to planning for growth.
Want to build a stronger foundation for your future. Reach out today.
#SmallBusinessWeek #SmallBusiness
MYTH: Life insurance is only about leaving money behind.
REALITY: Permanent life insurance can protect you for life and help you build savings over time.
Could it work for you? Let's connect. https://advisor.sunlife.ca/kristian.robillard
REALITY: Permanent life insurance can protect you for life and help you build savings over time.
Could it work for you? Let's connect. https://advisor.sunlife.ca/kristian.robillard
MYTH: Life insurance is only about leaving money behind.
REALITY: Permanent life insurance can protect you for life and help you build savings over time.
Could it work for you? Let's connect. https://advisor.sunlife.ca/kristian.robillard
REALITY: Permanent life insurance can protect you for life and help you build savings over time.
Could it work for you? Let's connect. https://advisor.sunlife.ca/kristian.robillard
Caring for two generations? Don’t lose sight of your own future.
Navigating the sandwich generation: balancing today’s responsibilities with tomorrow’s goals
Thursday, December 10, 2026, at 12 p.m. ET.
Are you helping aging parents while supporting children or young adults? You’re not alone. Many Canadians are balancing financial and caregiving responsibilities across generations.
In this complimentary webinar, you’ll:
- Understand the financial challenges facing the sandwich generation
- Explore strategies for balancing caregiving, family expenses and retirement savings
- Learn how inheritance and estate planning can help support a multigenerational financial strategy
Register today:
https://sunlife.zoom.us/webinar/register/6317615762678/WN_YoOr7FqRR72Oii232DH9XA#/registration
Navigating the sandwich generation: balancing today’s responsibilities with tomorrow’s goals
Thursday, December 10, 2026, at 12 p.m. ET.
Are you helping aging parents while supporting children or young adults? You’re not alone. Many Canadians are balancing financial and caregiving responsibilities across generations.
In this complimentary webinar, you’ll:
- Understand the financial challenges facing the sandwich generation
- Explore strategies for balancing caregiving, family expenses and retirement savings
- Learn how inheritance and estate planning can help support a multigenerational financial strategy
Register today:
https://sunlife.zoom.us/webinar/register/6317615762678/WN_YoOr7FqRR72Oii232DH9XA#/registration
Caring for two generations? Don’t lose sight of your own future.
Navigating the sandwich generation: balancing today’s responsibilities with tomorrow’s goals
Thursday, December 10, 2026, at 12 p.m. ET.
Are you helping aging parents while supporting children or young adults? You’re not alone. Many Canadians are balancing financial and caregiving responsibilities across generations.
In this complimentary webinar, you’ll:
- Understand the financial challenges facing the sandwich generation
- Explore strategies for balancing caregiving, family expenses and retirement savings
- Learn how inheritance and estate planning can help support a multigenerational financial strategy
Register today:
https://sunlife.zoom.us/webinar/register/6317615762678/WN_YoOr7FqRR72Oii232DH9XA#/registration
Navigating the sandwich generation: balancing today’s responsibilities with tomorrow’s goals
Thursday, December 10, 2026, at 12 p.m. ET.
Are you helping aging parents while supporting children or young adults? You’re not alone. Many Canadians are balancing financial and caregiving responsibilities across generations.
In this complimentary webinar, you’ll:
- Understand the financial challenges facing the sandwich generation
- Explore strategies for balancing caregiving, family expenses and retirement savings
- Learn how inheritance and estate planning can help support a multigenerational financial strategy
Register today:
https://sunlife.zoom.us/webinar/register/6317615762678/WN_YoOr7FqRR72Oii232DH9XA#/registration
Personal health insurance
Unexpected health expenses can show up when you least expect them. Personal health insurance can help cover things like prescription drugs, dental care, vision care and more, giving you added peace of mind when provincial coverage doesn't cover it all.
Learn more: https://www.sunlife.ca/en/health/personal-health-insurance/?WT.mc_id=en-ca%3Asocial%3Anetworks%3Ayext%3Aadvisor?WT.mc_id=en-ca%3Asocial%3Anetworks%3Ayext%3Aadvisor
Learn more: https://www.sunlife.ca/en/health/personal-health-insurance/?WT.mc_id=en-ca%3Asocial%3Anetworks%3Ayext%3Aadvisor?WT.mc_id=en-ca%3Asocial%3Anetworks%3Ayext%3Aadvisor
Have you considered how a serious illness could affect your finances while you’re still working and supporting your family?
Critical illness insurance protects more than just your future — it helps safeguard your financial stability during recovery when you need it most.
If you're diagnosed with one of 26 covered illnesses and meet policy requirements, critical illness insurance provides a lump-sum benefit you can use for whatever matters: medical expenses, mortgage payments, lost income or ongoing care. That means you can focus on getting better instead of worrying about finances.
Those eligible can benefit from 10% lower premiums for life when you bundle critical illness coverage with other protection solutions. This rate locks in permanently giving you lasting financial security. Get in touch to see if this offer is right for you. https://advisor.sunlife.ca/kristian.robillard
*Terms and conditions apply
Critical illness insurance protects more than just your future — it helps safeguard your financial stability during recovery when you need it most.
If you're diagnosed with one of 26 covered illnesses and meet policy requirements, critical illness insurance provides a lump-sum benefit you can use for whatever matters: medical expenses, mortgage payments, lost income or ongoing care. That means you can focus on getting better instead of worrying about finances.
Those eligible can benefit from 10% lower premiums for life when you bundle critical illness coverage with other protection solutions. This rate locks in permanently giving you lasting financial security. Get in touch to see if this offer is right for you. https://advisor.sunlife.ca/kristian.robillard
*Terms and conditions apply
Have you considered how a serious illness could affect your finances while you’re still working and supporting your family?
Critical illness insurance protects more than just your future — it helps safeguard your financial stability during recovery when you need it most.
If you're diagnosed with one of 26 covered illnesses and meet policy requirements, critical illness insurance provides a lump-sum benefit you can use for whatever matters: medical expenses, mortgage payments, lost income or ongoing care. That means you can focus on getting better instead of worrying about finances.
Those eligible can benefit from 10% lower premiums for life when you bundle critical illness coverage with other protection solutions. This rate locks in permanently giving you lasting financial security. Get in touch to see if this offer is right for you. https://advisor.sunlife.ca/kristian.robillard
*Terms and conditions apply
Critical illness insurance protects more than just your future — it helps safeguard your financial stability during recovery when you need it most.
If you're diagnosed with one of 26 covered illnesses and meet policy requirements, critical illness insurance provides a lump-sum benefit you can use for whatever matters: medical expenses, mortgage payments, lost income or ongoing care. That means you can focus on getting better instead of worrying about finances.
Those eligible can benefit from 10% lower premiums for life when you bundle critical illness coverage with other protection solutions. This rate locks in permanently giving you lasting financial security. Get in touch to see if this offer is right for you. https://advisor.sunlife.ca/kristian.robillard
*Terms and conditions apply
What's your biggest concern when it comes to life insurance?
📊 Vote in the comments:
1- I'm not sure how much coverage I need
2 - It feels too expensive
3 - I don't know where to start
4 - I'm worried about my family's future
5 - All the above
Life insurance isn't one-size-fits-all. Your situation is unique. We're here to help you find a solution that works for you and your loved ones. Share your thoughts; we'd love to hear from you.
📊 Vote in the comments:
1- I'm not sure how much coverage I need
2 - It feels too expensive
3 - I don't know where to start
4 - I'm worried about my family's future
5 - All the above
Life insurance isn't one-size-fits-all. Your situation is unique. We're here to help you find a solution that works for you and your loved ones. Share your thoughts; we'd love to hear from you.
What's your biggest concern when it comes to life insurance?
📊 Vote in the comments:
1- I'm not sure how much coverage I need
2 - It feels too expensive
3 - I don't know where to start
4 - I'm worried about my family's future
5 - All the above
Life insurance isn't one-size-fits-all. Your situation is unique. We're here to help you find a solution that works for you and your loved ones. Share your thoughts; we'd love to hear from you.
📊 Vote in the comments:
1- I'm not sure how much coverage I need
2 - It feels too expensive
3 - I don't know where to start
4 - I'm worried about my family's future
5 - All the above
Life insurance isn't one-size-fits-all. Your situation is unique. We're here to help you find a solution that works for you and your loved ones. Share your thoughts; we'd love to hear from you.
Retirement planning doesn't have to be complicated. Sun Life One Plan helps turn your goals into a personalized financial roadmap so you can track your progress and plan for what matters most.
Ready to get started? Let's connect. https://advisor.sunlife.ca/kristian.robillard
#SunLifeOnePlan #SunLife
Ready to get started? Let's connect. https://advisor.sunlife.ca/kristian.robillard
#SunLifeOnePlan #SunLife
Retirement planning doesn't have to be complicated. Sun Life One Plan helps turn your goals into a personalized financial roadmap so you can track your progress and plan for what matters most.
Ready to get started? Let's connect. https://advisor.sunlife.ca/kristian.robillard
#SunLifeOnePlan #SunLife
Ready to get started? Let's connect. https://advisor.sunlife.ca/kristian.robillard
#SunLifeOnePlan #SunLife
As we look ahead to 2027, it's a great moment to reflect. What worked financially this year? What could you improve? Taking time to review your goals helps you stay on track.
Let’s explore how we can help you map out your next steps. Ready to plan ahead? Get in touch today. https://advisor.sunlife.ca/kristian.robillard
Let’s explore how we can help you map out your next steps. Ready to plan ahead? Get in touch today. https://advisor.sunlife.ca/kristian.robillard
As we look ahead to 2027, it's a great moment to reflect. What worked financially this year? What could you improve? Taking time to review your goals helps you stay on track.
Let’s explore how we can help you map out your next steps. Ready to plan ahead? Get in touch today. https://advisor.sunlife.ca/kristian.robillard
Let’s explore how we can help you map out your next steps. Ready to plan ahead? Get in touch today. https://advisor.sunlife.ca/kristian.robillard
Business owners spend years building a successful company, but many give less thought to what happens when they're ready to step away.
Whether retirement is 5 years away or 15, having a succession strategy in place can help you identify ways to protect what you've built and preserve its value.
Let's explore ways to help prepare your business and personal finances for whatever comes next. https://advisor.sunlife.ca/kristian.robillard
Whether retirement is 5 years away or 15, having a succession strategy in place can help you identify ways to protect what you've built and preserve its value.
Let's explore ways to help prepare your business and personal finances for whatever comes next. https://advisor.sunlife.ca/kristian.robillard
Business owners spend years building a successful company, but many give less thought to what happens when they're ready to step away.
Whether retirement is 5 years away or 15, having a succession strategy in place can help you identify ways to protect what you've built and preserve its value.
Let's explore ways to help prepare your business and personal finances for whatever comes next. https://advisor.sunlife.ca/kristian.robillard
Whether retirement is 5 years away or 15, having a succession strategy in place can help you identify ways to protect what you've built and preserve its value.
Let's explore ways to help prepare your business and personal finances for whatever comes next. https://advisor.sunlife.ca/kristian.robillard
Knowledge can make a difference.
Breast Cancer Awareness Month is an opportunity to learn about risk factors, screening options and the importance of routine checkups. Taking proactive steps today can support better health tomorrow.
#BreastCancerAwarenessMonth #EarlyDetection
Breast Cancer Awareness Month is an opportunity to learn about risk factors, screening options and the importance of routine checkups. Taking proactive steps today can support better health tomorrow.
#BreastCancerAwarenessMonth #EarlyDetection
Knowledge can make a difference.
Breast Cancer Awareness Month is an opportunity to learn about risk factors, screening options and the importance of routine checkups. Taking proactive steps today can support better health tomorrow.
#BreastCancerAwarenessMonth #EarlyDetection
Breast Cancer Awareness Month is an opportunity to learn about risk factors, screening options and the importance of routine checkups. Taking proactive steps today can support better health tomorrow.
#BreastCancerAwarenessMonth #EarlyDetection
Insurance isn't just about preparing for the unexpected. It's about helping protect the people, goals and plans that matter most to you.
What gives you the greatest peace of mind?
❤️ Family
🏠 Home
💼 Business
💰 Financial future
Share below, and let's discuss protection strategies tailored to your needs.
What gives you the greatest peace of mind?
❤️ Family
🏠 Home
💼 Business
💰 Financial future
Share below, and let's discuss protection strategies tailored to your needs.
Insurance isn't just about preparing for the unexpected. It's about helping protect the people, goals and plans that matter most to you.
What gives you the greatest peace of mind?
❤️ Family
🏠 Home
💼 Business
💰 Financial future
Share below, and let's discuss protection strategies tailored to your needs.
What gives you the greatest peace of mind?
❤️ Family
🏠 Home
💼 Business
💰 Financial future
Share below, and let's discuss protection strategies tailored to your needs.
Building financial confidence doesn't always require dramatic changes.
Sometimes it's as simple as automating savings, reviewing spending habits or increasing contributions by a small amount. Consistent actions can make a difference over time.
Let's talk about practical strategies that fit your lifestyle. https://advisor.sunlife.ca/kristian.robillard
Sometimes it's as simple as automating savings, reviewing spending habits or increasing contributions by a small amount. Consistent actions can make a difference over time.
Let's talk about practical strategies that fit your lifestyle. https://advisor.sunlife.ca/kristian.robillard
Building financial confidence doesn't always require dramatic changes.
Sometimes it's as simple as automating savings, reviewing spending habits or increasing contributions by a small amount. Consistent actions can make a difference over time.
Let's talk about practical strategies that fit your lifestyle. https://advisor.sunlife.ca/kristian.robillard
Sometimes it's as simple as automating savings, reviewing spending habits or increasing contributions by a small amount. Consistent actions can make a difference over time.
Let's talk about practical strategies that fit your lifestyle. https://advisor.sunlife.ca/kristian.robillard
Major life changes, even positive ones, can affect your tax strategy, estate plans and long-term financial goals.
A business sale, inheritance, real estate purchase or family milestone may all impact your long-term plans.
Fall is an ideal time to revisit your goals.
Let's review what's changed and whether your strategy still reflects the financial future you have in mind. https://advisor.sunlife.ca/kristian.robillard
A business sale, inheritance, real estate purchase or family milestone may all impact your long-term plans.
Fall is an ideal time to revisit your goals.
Let's review what's changed and whether your strategy still reflects the financial future you have in mind. https://advisor.sunlife.ca/kristian.robillard
Major life changes, even positive ones, can affect your tax strategy, estate plans and long-term financial goals.
A business sale, inheritance, real estate purchase or family milestone may all impact your long-term plans.
Fall is an ideal time to revisit your goals.
Let's review what's changed and whether your strategy still reflects the financial future you have in mind. https://advisor.sunlife.ca/kristian.robillard
A business sale, inheritance, real estate purchase or family milestone may all impact your long-term plans.
Fall is an ideal time to revisit your goals.
Let's review what's changed and whether your strategy still reflects the financial future you have in mind. https://advisor.sunlife.ca/kristian.robillard
Investments are one part of a broader financial strategy.
They're tools that can help support retirement, education funding, travel plans, estate goals and more.
A clear strategy starts with understanding what you're investing for in the first place.
Let's connect and discuss how your investments align with your priorities.
They're tools that can help support retirement, education funding, travel plans, estate goals and more.
A clear strategy starts with understanding what you're investing for in the first place.
Let's connect and discuss how your investments align with your priorities.
Investments are one part of a broader financial strategy.
They're tools that can help support retirement, education funding, travel plans, estate goals and more.
A clear strategy starts with understanding what you're investing for in the first place.
Let's connect and discuss how your investments align with your priorities.
They're tools that can help support retirement, education funding, travel plans, estate goals and more.
A clear strategy starts with understanding what you're investing for in the first place.
Let's connect and discuss how your investments align with your priorities.
Markets change. Priorities change. Life evolves and financial priorities often evolve with it. A review today can help keep your retirement roadmap aligned with your goals tomorrow.
Book a retirement roadmap session, and let's see where you stand.
Book a retirement roadmap session, and let's see where you stand.
Markets change. Priorities change. Life evolves and financial priorities often evolve with it. A review today can help keep your retirement roadmap aligned with your goals tomorrow.
Book a retirement roadmap session, and let's see where you stand.
Book a retirement roadmap session, and let's see where you stand.
If you could improve just one area of your business before the end of the year, what would it be?
💬 Cash flow
💬 Tax planning
💬 Growth
💬 Succession planning
Share below and reach out if you'd like to have a conversation about closing off this quarter with confidence. https://advisor.sunlife.ca/kristian.robillard
💬 Cash flow
💬 Tax planning
💬 Growth
💬 Succession planning
Share below and reach out if you'd like to have a conversation about closing off this quarter with confidence. https://advisor.sunlife.ca/kristian.robillard
If you could improve just one area of your business before the end of the year, what would it be?
💬 Cash flow
💬 Tax planning
💬 Growth
💬 Succession planning
Share below and reach out if you'd like to have a conversation about closing off this quarter with confidence. https://advisor.sunlife.ca/kristian.robillard
💬 Cash flow
💬 Tax planning
💬 Growth
💬 Succession planning
Share below and reach out if you'd like to have a conversation about closing off this quarter with confidence. https://advisor.sunlife.ca/kristian.robillard
Coverage that made sense several years ago may no longer align with your current circumstances. A new home, growing family, career change or business milestone can all affect your insurance needs.
If it's been a while since you reviewed your coverage, this may be a good time to revisit it. Let's review your current protection strategy and make sure it still fits your needs. https://advisor.sunlife.ca/kristian.robillard
If it's been a while since you reviewed your coverage, this may be a good time to revisit it. Let's review your current protection strategy and make sure it still fits your needs. https://advisor.sunlife.ca/kristian.robillard
Coverage that made sense several years ago may no longer align with your current circumstances. A new home, growing family, career change or business milestone can all affect your insurance needs.
If it's been a while since you reviewed your coverage, this may be a good time to revisit it. Let's review your current protection strategy and make sure it still fits your needs. https://advisor.sunlife.ca/kristian.robillard
If it's been a while since you reviewed your coverage, this may be a good time to revisit it. Let's review your current protection strategy and make sure it still fits your needs. https://advisor.sunlife.ca/kristian.robillard
Have questions?
Here to help answer your questions, provide clarity about products and get you started on the road to achieving your goals.
We are contracted with Sun Life Financial Distributors (Canada) Inc., a member of the Sun Life group of companies. Mutual funds distributed by Sun Life Financial Investment Services (Canada) Inc.