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5 distinct sleep profiles linked to different health factors

5 distinct sleep profiles linked to different health factors

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different health and lifestyle outcomes.
Genetic study identifies key variants linked to healthy aging and intrinsic capacity

Genetic study identifies key variants linked to healthy aging and intrinsic capacity

New research from the University of Adelaide has explored the genomic links within the index used to measure healthy aging—intrinsic capacity (IC), paving the way for potential targeted interventions.
Bank of Canada cuts interest rate to 3% amid trade uncertainty with the United States

Bank of Canada cuts interest rate to 3% amid trade uncertainty with the United States

Bank of Canada cuts interest rate to 3% amid trade uncertainty with the United States
8 ways you can benefit from life insurance:

1. protecting your wealth
2. dividing your estate
3. providing a tax-free payout
4. protecting your estate
5. diversifying your portfolio
6. providing extra tax-free retirement income
7. funding a buy-sell agreement
8. enabling you to be able to support a cause

Read more about protecting your wealth with life insurance in this article.
Simply Put: What is a TFSA?

Simply Put: What is a TFSA?

🤔 Curious about TFSAs? Watch this video to learn how they work, their benefits and contribution limits.

Whether saving for a vacation, home or retirement, a TFSA can help your money grow tax-free.

Still have TFSA questions? Contact me for help!

#TFSA #FinancialGoals
Simply Put: What is an RRSP?

Simply Put: What is an RRSP?

Unlock the power of RRSPs! 🔐💰

Watch this video to learn how RRSPs can help you save for retirement, defer taxes and potentially pay less tax in the future.

Need help with your RRSP? Contact me!

#RetirementPlanning #RRSP
What markets may hold for global equity in 2025

What markets may hold for global equity in 2025

Take control of your personal finances by understanding the industry better. Check out these resources to get started.

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
Millennial money expert has 5 tips for anyone who feels financially 'inadequate'

Millennial money expert has 5 tips for anyone who feels financially 'inadequate'

Millennial money expert has 5 tips for anyone who feels financially 'inadequate'
Now retired, how do we withdraw funds without running out of money?

Now retired, how do we withdraw funds without running out of money?

Now retired, how do we withdraw funds without running out of money?
Managing debt: What an advisor can do for you

Managing debt: What an advisor can do for you

Sun Life can help you build and protect your savings with investment products, life insurance, health insurance, and financial advice.
What is a recession and what does it mean for you?

What is a recession and what does it mean for you?

Understand what a recession is, how it affects the Canadian economy and your personal finances - and what you can to prepare. Visit sulife.ca to learn more....
Move or renovate: How do you decide?

Move or renovate: How do you decide?

Should you stay or should you go? Visit sunlife.ca to help you decide if it’s best to renovate your house or move.
Budget calculator

Budget calculator

Do you budget your money? Creating a budget can be a great way to keep track of your finances and make sure you have enough money to meet your needs and goals....
7 Easy Tips for Halloween Healthy Eating

7 Easy Tips for Halloween Healthy Eating

It’s easy to overdo it on the sweets and party food each October — but don’t get spooked. We consulted health and nutrition experts for their top tips on...

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