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Eight Ways to Fit Workouts Into Your Busy Schedule

Eight Ways to Fit Workouts Into Your Busy Schedule

Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical health.
Join us for an exclusive Women in Wealth Networking Event that promises to be both inspiring and transformative!

Event Details
Date: November 13, 2025
Time: 5:30 pm – 7:30 pm
Location: Asia Restaurant, 1341 Lower Water St., Unit 122, Halifax

Register today - Empowering-Women-in-Wealth-Halifax

Find out how Sun Life empowers and supports women advisors. Let’s talk about your next career move.
Are you financially prepared for a critical illness? Sun Life's Critical Illness Insurance Calculator can help you assess your needs. In just a few minutes, you can estimate how much coverage you might need to protect yourself and your loved ones.

Try it out today >> https://www.sunlife.ca/en/tools-and-resources/tools-and-calculators/critical-illness-insurance-calculator/
Sleep patterns linked to variation in health, cognition, lifestyle and brain organization

Sleep patterns linked to variation in health, cognition, lifestyle and brain organization

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple aspects of sleep and individual variation in health, cognition, and lifestyle.
Brain health: Poor sleep linked to faster brain aging

Brain health: Poor sleep linked to faster brain aging

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has found.
Investing in Your Child's Future

Investing in Your Child's Future

Life insurance can play a crucial role in securing your family's financial future.

Rowena Chan, President, Sun Life Financial Distributors (Canada) Inc. and Senior Vice-President, Retail Advice & Solutions, shares her insights on this important topic.
https://www.linkedin.com/pulse/investing-your-childs-future-leader-voice-rowena-chan-tffgc/?trackingId=vZc%2FaofzRIu148CIyccmFg%3D%3D

Discover how life insurance fits into your financial roadmap. Have questions? Reach out to discuss your unique needs.
Does being sad make you age faster?

Does being sad make you age faster?

There's a reason people say you're 'glowing' when you're happy – but unfortunately, the opposite is true too, with sadness.

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