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Eight Ways to Fit Workouts Into Your Busy Schedule

Eight Ways to Fit Workouts Into Your Busy Schedule

Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical health.
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Event Details
Date: November 13, 2025
Time: 5:30 pm – 7:30 pm
Location: Asia Restaurant, 1341 Lower Water St., Unit 122, Halifax

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Find out how Sun Life empowers and supports women advisors. Let’s talk about your next career move.
Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes when picking up the activity.