This is where financial insight meets real-life connection. On this page, you'll find our latest social media posts - sharing everything from practical advice on Insurance & Investments to behind-the-scenes moments with our team here in Mount Pearl, NL.
We believe financial planning should feel approachable, informed, and personal. Whether it's a quick tip, a client appreciation moment, or a celebration at the office, this is where you get a closer look at who we are and how we help.
Stay informed, stay empowered - and let's keep building a future that's as secure as it is meaningful.

Meet Sadie, Bella & Jax - Sarah's triple threat of cuddles, sass, and sweetness! 🐕🐕🦺🐩
Sadie is a 2-year-old Labrador with a heart of gold; loves her walks and making friends with every dog she meets.
Bella & Jax, the 6-year-old Chihuahuas, may be small - but they've got big barks, big hearts, and big opinions about who gets the best spot on the couch!
Out Meet the Pet series keeps rolling - stay tuned for more adorable members of our extended team!🐾
Sadie is a 2-year-old Labrador with a heart of gold; loves her walks and making friends with every dog she meets.
Bella & Jax, the 6-year-old Chihuahuas, may be small - but they've got big barks, big hearts, and big opinions about who gets the best spot on the couch!
Out Meet the Pet series keeps rolling - stay tuned for more adorable members of our extended team!🐾
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Sun Life One Plan is designed to help business owners like you simplify decisions with a clear, personalized roadmap for your financial future.
🔸 Align your personal and business goals
🔸 Track your progress in real time
🔸 Plan for growth, succession, and retirement
🔸 Discover tax-efficient strategies to help protect and grow your wealth
Whether you're expanding your business, planning your exit, or building a legacy—Sun Life One Plan helps you stay on course. Let’s build a plan that works as hard as you do. Contact me today.
#SunLifeOnePlan #BusinessPlanning #BusinessOwner
🔸 Align your personal and business goals
🔸 Track your progress in real time
🔸 Plan for growth, succession, and retirement
🔸 Discover tax-efficient strategies to help protect and grow your wealth
Whether you're expanding your business, planning your exit, or building a legacy—Sun Life One Plan helps you stay on course. Let’s build a plan that works as hard as you do. Contact me today.
#SunLifeOnePlan #BusinessPlanning #BusinessOwner

Meet Max - Ryan's #1 cabin buddy!
At 10 years old, Max lives for cozy trips to the cabin and soaking up the great outdoors. Whether it's chasing leaves or curling up by the fire, Max is all about that laid-back life. 🍁🏕️
Out Meet the Pet series is still going strong - stay tuned for more adorable faces from the team! 💖
At 10 years old, Max lives for cozy trips to the cabin and soaking up the great outdoors. Whether it's chasing leaves or curling up by the fire, Max is all about that laid-back life. 🍁🏕️
Out Meet the Pet series is still going strong - stay tuned for more adorable faces from the team! 💖
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A little pause for peace 🩵
World Mental Health Day, observed every October 10th, is a global reminder to prioritize mental well-being and support each other's journey to wellness.
To mark the day, our team took some time to slow down, reconnect, and recharge - together.
Here's a glimpse into our team spa day! 💅🫧
World Mental Health Day, observed every October 10th, is a global reminder to prioritize mental well-being and support each other's journey to wellness.
To mark the day, our team took some time to slow down, reconnect, and recharge - together.
Here's a glimpse into our team spa day! 💅🫧
Watch video

We're proud to sponsor the GU15 Premier League team with the Mt. Pearl Soccer Association as they head to PEI to represent our province at the Nationals!⚽
This talented group of young athletes has worked incredibly hard to earn their place, and we're honoured to support them on their journey.
Best of luck this weekend team - your whole province is behind you! 💛
This talented group of young athletes has worked incredibly hard to earn their place, and we're honoured to support them on their journey.
Best of luck this weekend team - your whole province is behind you! 💛

Insurance isn’t just protection - it's a key part of your financial strategy. With Sun Life One Plan, you can integrate insurance into your financial roadmap to help preserve wealth, manage risk, and protect what matters most.
Let's help you unlock a lifetime of possibilities by aligning insurance with your long-term financial goals.
#SunLifeOnePlan #Insurance #YourWealth
Let's help you unlock a lifetime of possibilities by aligning insurance with your long-term financial goals.
#SunLifeOnePlan #Insurance #YourWealth

Today, we celebrated Teacher's Day the best way we could think of - by delivering a little caffeine boost to some of the incredible educators in our community!☕
We went around to local schools with fresh coffee, tea, treats and warm thanks, hoping to bring a small moment of appreciation to the teachers who give so much of themselves every day. Whether it's in the classroom, on lunch duty, or helping a student through a tough moment - teachers are always there, supporting and inspiring the next generation.
From all of us at O'Brien & Associates, we're so grateful for all you do. 💛
Happy (belated) Teacher's Day!
We went around to local schools with fresh coffee, tea, treats and warm thanks, hoping to bring a small moment of appreciation to the teachers who give so much of themselves every day. Whether it's in the classroom, on lunch duty, or helping a student through a tough moment - teachers are always there, supporting and inspiring the next generation.
From all of us at O'Brien & Associates, we're so grateful for all you do. 💛
Happy (belated) Teacher's Day!
Meet Rebecca's buddy - Gyro (1.5 years old)!
This energetic pup lives for belly rubs, cheese treats, and chasing tail! 🧀🐾
A social butterfly with a cheesy weakness - Gyro is always the life of the dog park!
Stay tuned for more furry friends in our Meet the Pet Series!
This energetic pup lives for belly rubs, cheese treats, and chasing tail! 🧀🐾
A social butterfly with a cheesy weakness - Gyro is always the life of the dog park!
Stay tuned for more furry friends in our Meet the Pet Series!
Watch video
Meet Alissa's Kitties - Iggy (3) and Myrtle (4)!
These two are curious, cuddly, and always on the move! Never a dull moment when they are around.
Rescued from Amber's Safe Haven, they've found their forever home and are now living their best, most chaotic lives!
Stay tuned for more stars of our Meet the Pet Series! 🐾
These two are curious, cuddly, and always on the move! Never a dull moment when they are around.
Rescued from Amber's Safe Haven, they've found their forever home and are now living their best, most chaotic lives!
Stay tuned for more stars of our Meet the Pet Series! 🐾
Watch video

Today, we wear orange to reflect, to learn, and to walk the path of truth and healing together - as we honour the children, families, and communities affected by the legacy of residential schools.
🧡 Every Child Matters.
🧡 Every Child Matters.

Don't leave the future of your finances to chance. Planning for income in retirement can help you:
• minimize taxes
• maximize your retirement income
• ensure your savings last
Let's connect to create a personalized strategy for you. Together, we'll take a look at all your income sources and create a roadmap to help you live out your retirement dreams. Start planning for income in retirement and unlock a lifetime of financial peace of mind. Get in touch today.
#RetirementPlanning #FinancialSecurity #SunLifeOnePlan
• minimize taxes
• maximize your retirement income
• ensure your savings last
Let's connect to create a personalized strategy for you. Together, we'll take a look at all your income sources and create a roadmap to help you live out your retirement dreams. Start planning for income in retirement and unlock a lifetime of financial peace of mind. Get in touch today.
#RetirementPlanning #FinancialSecurity #SunLifeOnePlan

A couple with a household income of $200k versus a family of 4 with a household income of $90k shouldn’t follow the same financial advice.
A financial roadmap should be as unique as you are. Reach out for advice that looks at the full picture.
A financial roadmap should be as unique as you are. Reach out for advice that looks at the full picture.

It's time to turn your retirement dreams into reality.
Reach out now to start mapping out your retirement strategy and help pave the way for lasting financial confidence!
Reach out now to start mapping out your retirement strategy and help pave the way for lasting financial confidence!
Today, we're rolling out the red carpet for two very dapper gentlemen: Sir Jasper and Sir Simba, proudly representing Nick's household in style 🎀
Jasper's (15) favorite activity? Stealing socks like it's an Olympic sport.
And Simba (5)? He's just here for the show! (and maybe the treats...)
Stay tuned as we keep rolling out our Meet the Pet Series - because every great team has a few furry coworkers behind the scenes!
#PetSeries #SunLifeTeam #SunLife
Jasper's (15) favorite activity? Stealing socks like it's an Olympic sport.
And Simba (5)? He's just here for the show! (and maybe the treats...)
Stay tuned as we keep rolling out our Meet the Pet Series - because every great team has a few furry coworkers behind the scenes!
#PetSeries #SunLifeTeam #SunLife
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These days, many Canadians have part-time jobs on top of their full-time job to supplement their income. If this is you, you’re not alone.
You’re busy, but taking the time to assess your finances during these times is important.
Reach out and we can create a financial roadmap.
You’re busy, but taking the time to assess your finances during these times is important.
Reach out and we can create a financial roadmap.
Meet the Pet Series - Jodi's babies: Kurt & Theo
Because behind every great employee... is a pet supervising their Zoom meetings, stealing their snacks, or napping in their chair.
Today, we're meeting Kurt (8), who is a nap-loving fashion icon, and abides by the formula: Good Nap = Loud Snores!
And Theo (5) - a cuddler with a mischievous streak of shredding toilet paper and dragging all over the house!
Because behind every great employee... is a pet supervising their Zoom meetings, stealing their snacks, or napping in their chair.
Today, we're meeting Kurt (8), who is a nap-loving fashion icon, and abides by the formula: Good Nap = Loud Snores!
And Theo (5) - a cuddler with a mischievous streak of shredding toilet paper and dragging all over the house!
Watch video

You've worked hard to build your success. Now it's time to make your money work even harder for you and your loved ones. Discover how creating a financial roadmap can help you optimize your wealth through tax-efficient strategies and maximize retirement benefits. Ready to take your investment plans to the next level? Let's connect and create a comprehensive strategy tailored to your unique goals and aspirations.
#WealthManagement #FinancialRoadmap #SunLifeOnePlan
#WealthManagement #FinancialRoadmap #SunLifeOnePlan

Enter the Diabetes Protect to Win Contest! Apply for life or critical illness insurance and you could win $5,000. Plus, Sun Life will donate $5,000 to diabetes charities with each draw.
#DiabetesInsurance #FinancialSecurity
*Certain terms and conditions apply. Contact me for more information.
#DiabetesInsurance #FinancialSecurity
*Certain terms and conditions apply. Contact me for more information.
Tossin' bags and takin' names!
Weekly Corn Hole is back!
Weekly Corn Hole is back!
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You've achieved so much already, but the best is yet to come. Sun Life One Plan helps successful women like you balance current lifestyle needs with long-term financial goals. Let's create a comprehensive strategy that helps protect your wealth and unlocks a lifetime of possibilities. Get in touch today.
#SunLifeOnePlan #YourMoney
#SunLifeOnePlan #YourMoney

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