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Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
Mutual fund distributions versus segregated fund allocations – what’s the difference?

Mutual fund distributions versus segregated fund allocations – what’s the difference?

Need content to better understand the financial landscape? I have valuable resources for you.

https://www.canadalife.com/investing-saving/mutual-funds/mutual-fund-distributions-vs-segregated-fund-allocations.html

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
Buying your first home

Buying your first home

Access helpful resources on financial knowledge developed by professionals in the industry.

https://www.canadalife.com/investing-saving/mortgages/buying-your-first-home.html

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
Are you financially prepared for a critical illness? Sun Life's Critical Illness Insurance Calculator can help you assess your needs. In just a few minutes, you can estimate how much coverage you might need to protect yourself and your loved ones.

Try it out today >> https://www.sunlife.ca/en/tools-and-resources/tools-and-calculators/critical-illness-insurance-calculator/
Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothing

Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothing

With summer officially over, many of us will start to reach for vitamin D supplements, but a new study suggests there's a way to keep levels topped up for free.

From love to money: 7 ways to manage finances as a couple like pros

Need content to better understand the financial landscape? I have valuable resources for you.

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.

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