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5 Proven Ways to Fall Asleep Faster

5 Proven Ways to Fall Asleep Faster

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.
How do I get the right personal health insurance?

How do I get the right personal health insurance?

Why would you need personal health insurance (PHI)? This kind of health insurance can help contribute to your well-being and financial stability. That's why it's important for you to understand what it is, and how it works.

Learn more in this article.
Type 2 diabetes: New study suggests 'recipe' to lower risk

Type 2 diabetes: New study suggests 'recipe' to lower risk

About one in every nine adults around the world lives with diabetes, with 90% of them having type 2 diabetes. To lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests.
10 tips for healthy eating on a budget

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.

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