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Dont Let fear take over your portfolio - Lean on your investment strategy...
Market volatility. Focus on what you can control....
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๐๐๐ข๐ง๐ข๐ง๐ ๐ฉ๐๐ซ๐ฌ๐ฉ๐๐๐ญ๐ข๐ฏ๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ง๐๐ญ๐ฎ๐ซ๐. ๐๐ฐ๐ฎ๐ฆ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด ๐ต๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ ๐บ๐ฐ๐ถ ๐ด๐ต๐ข๐บ ๐ข๐ค๐ฉ๐ฐ๐ณ๐ฆ๐ฅ ๐ฅ๐ถ๐ณ๐ช๐ฏ๐จ ๐ฎ๐ข๐ณ๐ฌ๐ฆ๐ต ๐ท๐ฐ๐ญ๐ข๐ต๐ช๐ญ๐ช๐ต๐บ.
๐ฆDonโt let fear take over your portfolio. Donโt fall into the trap of selling low and buying high.
๐ฆThink differently, discipline over emotion. When it comes to investments you have to process information in the opposite direction. You would not sell your house when the market is downโฆso why treat your investments any differently.
๐ฆLean on the strategy that was designed for you to withstand the ups and downs of the market. Because volatility also brings opportunity.
Focus on what you can control, that is where you make the biggest impact. Look around you. Your neighbours, family, friendsโฆ.
๐ฆIn times like this, we canโt control the bigger geopolitical picture, but we can take of ourselves and the people around us. That also means stepping away from the noise, not letting the constant negative headlines weigh on your mind.
๐ฆFind your calm within the chaos. Take a hike, reconnect with nature. Sometimes, stepping back is the best way forward๐งญ
๐๐ฎ๐ซ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐๐๐ฒ ๐๐ก๐๐ฉ๐ ๐๐ฎ๐ซ ๐๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ. ๐๐๐๐ ๐ฌ๐จ๐ฆ๐ ๐๐ฅ๐๐ซ๐ข๐ญ๐ฒ ๐๐ง๐ ๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง, ๐๐๐ญ๐ฌ ๐ฌ๐ญ๐๐ซ๐ญ ๐ญ๐ก๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง.๐งญ
๐ฆDonโt let fear take over your portfolio. Donโt fall into the trap of selling low and buying high.
๐ฆThink differently, discipline over emotion. When it comes to investments you have to process information in the opposite direction. You would not sell your house when the market is downโฆso why treat your investments any differently.
๐ฆLean on the strategy that was designed for you to withstand the ups and downs of the market. Because volatility also brings opportunity.
Focus on what you can control, that is where you make the biggest impact. Look around you. Your neighbours, family, friendsโฆ.
๐ฆIn times like this, we canโt control the bigger geopolitical picture, but we can take of ourselves and the people around us. That also means stepping away from the noise, not letting the constant negative headlines weigh on your mind.
๐ฆFind your calm within the chaos. Take a hike, reconnect with nature. Sometimes, stepping back is the best way forward๐งญ
๐๐ฎ๐ซ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐๐๐ฒ ๐๐ก๐๐ฉ๐ ๐๐ฎ๐ซ ๐๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ. ๐๐๐๐ ๐ฌ๐จ๐ฆ๐ ๐๐ฅ๐๐ซ๐ข๐ญ๐ฒ ๐๐ง๐ ๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง, ๐๐๐ญ๐ฌ ๐ฌ๐ญ๐๐ซ๐ญ ๐ญ๐ก๐ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง.๐งญ
5 Really Good Reasons to Take a Walk in the Cold
Not only can you get access to vitamin D in some areas, but cold-weather walks have also been linked to longevity and better mental health.https://advisor.sunlife.ca/roca.financial/
๐๐ฌ ๐ฐ๐ ๐ง๐๐ฏ๐ข๐ ๐๐ญ๐ ๐ญ๐ก๐ ๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐ ๐๐จ๐ฉ๐จ๐ฅ๐ข๐ญ๐ข๐๐๐ฅ ๐๐จ๐ง๐๐ฅ๐ข๐๐ญ ๐ข๐ง๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ ๐ญ๐ก๐ ๐.๐, ๐๐ฌ๐ซ๐๐๐ฅ ๐๐ง๐ ๐๐ซ๐๐ง, markets are reacting to increased uncertainty. While volatility can be uncomfortable, history shows that geopolitical events often have created temporary disruptions rather than long-term market damage.
๐๐ก๐๐ญ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฌ๐ก๐จ๐ฐ๐ฌ
โข Historically, equity markets have recovered within the following 12-month period.
โข We have experienced 31 major geopolitical events from 1939 to 2024
Positive: 25 Events (81%) Average 12-Month Return +15.3%
Negative: 6 Events (19%) Average Selloff - 5.9%
Geopolitical tensions have been a recurring part of global market history. Markets have navigated world wars, regional conflicts, political crisis and economic shocks over many decades.
Attempting to react to every headline or time market movements during uncertain periods can often lead to miss the recovery that historically follows the periods of volatility.
โ๐โ๐ฆ ๐ซ๐๐ญ๐ข๐ซ๐๐.โ
โ๐ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ ๐ฅ๐จ๐ง๐ ๐ซ๐ฎ๐ง๐ฐ๐๐ฒ.โ
โ๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐ฆ๐๐ซ๐ค๐๐ญ ๐ฏ๐จ๐ฅ๐๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ ๐๐๐๐๐๐ญ ๐ญ๐ก๐ ๐ฅ๐จ๐ง๐ ๐๐ฏ๐ข๐ญ๐ฒ ๐จ๐ ๐ฆ๐ฒ ๐ฉ๐จ๐ซ๐ญ๐๐จ๐ฅ๐ข๐จ.โ
โ๐๐ฆ ๐ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐ ๐จ๐ค๐๐ฒ?โ
These are some of the questions many of my clients are asking.
๐๐ฎ๐ซ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก
๐งญPortfolios are constructed with diversified, dividend-generating investments designed to provide income while helping manage market volatility.
๐งญDividend income continues to support retirement cash flow.
๐งญDiversification across sectors and asset classes helps reduce the impact of market swings.
This approach helps provide stability and income while still allowing participation in long-term market growth. ๐ ๐ค๐๐ฒ ๐๐จ๐ฆ๐ฉ๐จ๐ง๐๐ง๐ญ ๐ญ๐จ ๐ฉ๐จ๐ซ๐ญ๐๐จ๐ฅ๐ข๐จ ๐ฅ๐จ๐ง๐ ๐๐ฏ๐ข๐ญ๐ฒ.
๐งญHistory reminds us that while markets may react to geopolitical events in the short-term they have consistently demonstrated the ability to recover and move forward over time.
๐งญPeriods of uncertainty can create volatility but they also reinforce the importance of maintaining a discipline long-term investment approach.
As always, we continue to monitor developments closely and ensure portfolios remain aligned with each client's individual financial goals and retirement strategy.
๐๐ฒ ๐ ๐จ๐๐ฅ ๐ข๐ฌ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐๐ซ๐๐๐ญ๐ ๐ฐ๐๐๐ฅ๐ญ๐ก ๐ญ๐จ๐๐๐ฒ ๐ฐ๐ก๐ข๐ฅ๐ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ ๐ฅ๐๐ ๐๐๐ฒ ๐๐จ๐ซ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ๐งญ
๐๐ก๐๐ญ ๐ก๐ข๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฌ๐ก๐จ๐ฐ๐ฌ
โข Historically, equity markets have recovered within the following 12-month period.
โข We have experienced 31 major geopolitical events from 1939 to 2024
Positive: 25 Events (81%) Average 12-Month Return +15.3%
Negative: 6 Events (19%) Average Selloff - 5.9%
Geopolitical tensions have been a recurring part of global market history. Markets have navigated world wars, regional conflicts, political crisis and economic shocks over many decades.
Attempting to react to every headline or time market movements during uncertain periods can often lead to miss the recovery that historically follows the periods of volatility.
โ๐โ๐ฆ ๐ซ๐๐ญ๐ข๐ซ๐๐.โ
โ๐ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ ๐ฅ๐จ๐ง๐ ๐ซ๐ฎ๐ง๐ฐ๐๐ฒ.โ
โ๐๐จ๐ฐ ๐๐จ๐๐ฌ ๐ฆ๐๐ซ๐ค๐๐ญ ๐ฏ๐จ๐ฅ๐๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ ๐๐๐๐๐๐ญ ๐ญ๐ก๐ ๐ฅ๐จ๐ง๐ ๐๐ฏ๐ข๐ญ๐ฒ ๐จ๐ ๐ฆ๐ฒ ๐ฉ๐จ๐ซ๐ญ๐๐จ๐ฅ๐ข๐จ.โ
โ๐๐ฆ ๐ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐ ๐จ๐ค๐๐ฒ?โ
These are some of the questions many of my clients are asking.
๐๐ฎ๐ซ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก
๐งญPortfolios are constructed with diversified, dividend-generating investments designed to provide income while helping manage market volatility.
๐งญDividend income continues to support retirement cash flow.
๐งญDiversification across sectors and asset classes helps reduce the impact of market swings.
This approach helps provide stability and income while still allowing participation in long-term market growth. ๐ ๐ค๐๐ฒ ๐๐จ๐ฆ๐ฉ๐จ๐ง๐๐ง๐ญ ๐ญ๐จ ๐ฉ๐จ๐ซ๐ญ๐๐จ๐ฅ๐ข๐จ ๐ฅ๐จ๐ง๐ ๐๐ฏ๐ข๐ญ๐ฒ.
๐งญHistory reminds us that while markets may react to geopolitical events in the short-term they have consistently demonstrated the ability to recover and move forward over time.
๐งญPeriods of uncertainty can create volatility but they also reinforce the importance of maintaining a discipline long-term investment approach.
As always, we continue to monitor developments closely and ensure portfolios remain aligned with each client's individual financial goals and retirement strategy.
๐๐ฒ ๐ ๐จ๐๐ฅ ๐ข๐ฌ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐๐ซ๐๐๐ญ๐ ๐ฐ๐๐๐ฅ๐ญ๐ก ๐ญ๐จ๐๐๐ฒ ๐ฐ๐ก๐ข๐ฅ๐ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ ๐ฅ๐๐ ๐๐๐ฒ ๐๐จ๐ซ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ๐งญ
Volatility is part of every market cycle. The difference is how investors respond. Staying grounded in priciples, not emotions is key.
Here are six tips to help navigate market volatility provided by Fidelity. Click link below to read full article.
"1. Keep perspective: Downturns are normal
2. Get a plan you can live with โ through market ups and downs
3. Focus on time in the market โ not trying to time the market
4. Invest consistently, even in bad times
4. Invest consistently, even in bad times
6. Consider a hands-off approach"
https://www.fidelity.com/viewpoints/investing-ideas/six-tips
Have a great week.๐งญ
Here are six tips to help navigate market volatility provided by Fidelity. Click link below to read full article.
"1. Keep perspective: Downturns are normal
2. Get a plan you can live with โ through market ups and downs
3. Focus on time in the market โ not trying to time the market
4. Invest consistently, even in bad times
4. Invest consistently, even in bad times
6. Consider a hands-off approach"
https://www.fidelity.com/viewpoints/investing-ideas/six-tips
Have a great week.๐งญ
Today, on ๐๐ง๐ญ๐๐ซ๐ง๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐จ๐ฆ๐๐งโ๐ฌ ๐๐๐ฒ I invite you to reflect on the strength, resilience, and incredible contributions of women around the world.
So many women throughout history have broken barriers and opened doors, not because they wanted to be the only woman in the room, but because they believed there should be many more.
Imagine a future where women don't have to be exceptional just to belong. A world where leadership, opportunity and recognition are shared spaces, where women are not the only voice at the table but one of many.
The theme โ๐๐ข๐ฏ๐ ๐ญ๐จ ๐๐๐ข๐งโ reminds us that when we lift each other, share our knowledge, and support one another, regardless of gender, we all rise as a community.
Letโs continue building a world where women are empowered, opportunities are abundant, and women are one of many, not the only one.
#Give to Gain | #IWD2026
So many women throughout history have broken barriers and opened doors, not because they wanted to be the only woman in the room, but because they believed there should be many more.
Imagine a future where women don't have to be exceptional just to belong. A world where leadership, opportunity and recognition are shared spaces, where women are not the only voice at the table but one of many.
The theme โ๐๐ข๐ฏ๐ ๐ญ๐จ ๐๐๐ข๐งโ reminds us that when we lift each other, share our knowledge, and support one another, regardless of gender, we all rise as a community.
Letโs continue building a world where women are empowered, opportunities are abundant, and women are one of many, not the only one.
#Give to Gain | #IWD2026
The real power of TFSA's...
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Retirement Planning...
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This post was inspired by Rubรฉn Duque. His post is on Spanish. I translated part of his post.
โTu competencia no vino a destruirte.
Vino a obligarte a crecer.โ
โTu competencia no vino a destruirte.
Vino a obligarte a crecer.โ
"๐๐จ๐ฐ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ซ๐ ๐ ๐จ๐ฏ๐๐ซ๐ง๐ฆ๐๐ง๐ญ ๐ฌ๐ก๐ฎ๐ญ๐๐จ๐ฐ๐ง๐ฌ?
Shutdowns are hardly a rarity. As of the end of 2025 the government had faced a total of 11 shutdowns, starting with the first shutdowns in the early 1980s. History shows these shutdowns have ranged from very brief to more prolonged, but even the longer ones have had limited market impact.
๐๐จ๐ฐ ๐๐๐ง ๐ ๐จ๐ฏ๐๐ซ๐ง๐ฆ๐๐ง๐ญ ๐ฌ๐ก๐ฎ๐ญ๐๐จ๐ฐ๐ง๐ฌ ๐๐๐๐๐๐ญ ๐ฌ๐ญ๐จ๐๐ค๐ฌ?
Past shutdowns have had little impact on investors, consumers, or financial markets. โEven longer historical shutdowns, which were disruptive and costly, did not move the stock market,โ says Jurrien Timmer, Fidelity's director of global macro.
๐๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐๐๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ฏ๐๐ฌ๐ญ๐ฆ๐๐ง๐ญ๐ฌ ๐ฐ๐ก๐๐ง ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ ๐ฌ๐ก๐ฎ๐ญ๐๐จ๐ฐ๐ง?
While uncertainty about government shutdowns can generate worrisome headlines, the biggest risk for most investors may be the temptation to overreact to those headlines and make personal finance decisions based on fear and uncertainty.
If you already have an investment strategy built around your goals, financial situation, time horizon, and risk tolerance, you likely don't need to make any changes in response to headlines. "
Great article from Fidelity, to read the full article see link below:
https://www.fidelity.com/learning-center/trading-investing/government-shutdown
Have a great week๐งญ
Shutdowns are hardly a rarity. As of the end of 2025 the government had faced a total of 11 shutdowns, starting with the first shutdowns in the early 1980s. History shows these shutdowns have ranged from very brief to more prolonged, but even the longer ones have had limited market impact.
๐๐จ๐ฐ ๐๐๐ง ๐ ๐จ๐ฏ๐๐ซ๐ง๐ฆ๐๐ง๐ญ ๐ฌ๐ก๐ฎ๐ญ๐๐จ๐ฐ๐ง๐ฌ ๐๐๐๐๐๐ญ ๐ฌ๐ญ๐จ๐๐ค๐ฌ?
Past shutdowns have had little impact on investors, consumers, or financial markets. โEven longer historical shutdowns, which were disruptive and costly, did not move the stock market,โ says Jurrien Timmer, Fidelity's director of global macro.
๐๐ก๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐๐๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ฏ๐๐ฌ๐ญ๐ฆ๐๐ง๐ญ๐ฌ ๐ฐ๐ก๐๐ง ๐ญ๐ก๐๐ซ๐ ๐ข๐ฌ ๐ ๐ฌ๐ก๐ฎ๐ญ๐๐จ๐ฐ๐ง?
While uncertainty about government shutdowns can generate worrisome headlines, the biggest risk for most investors may be the temptation to overreact to those headlines and make personal finance decisions based on fear and uncertainty.
If you already have an investment strategy built around your goals, financial situation, time horizon, and risk tolerance, you likely don't need to make any changes in response to headlines. "
Great article from Fidelity, to read the full article see link below:
https://www.fidelity.com/learning-center/trading-investing/government-shutdown
Have a great week๐งญ
When we support art, we support expression, confidence and future possibilities.
Honored to sponsor MCOYA (Mayor's Celebration of Youth Arts) an annual youth art exhibition showcasing the bold and diverse work of Grade 12 students in Aurora.
Designed to break down barriers and foster connections across schools, the exhibition features participants from Aurora High School, Cardinal Carter Catholic High School, Dr. G.W. Williams Secondary School, รcole Secondaire Catholique Renaissance, St. Andrewโs College, St. Anneโs School, and St. Maximilian Kolbe Catholic High School.
The Installation Party was a collaborative planning to hands on exhibition building -and even a visit from Mayor Mrakas - itโs inspiring to see these young artists bring their vision to life!
MCOYA26 exhibition opens February 6, 2026 and is on show until April 29 at the Aurora Cultural Centre.
Honored to sponsor MCOYA (Mayor's Celebration of Youth Arts) an annual youth art exhibition showcasing the bold and diverse work of Grade 12 students in Aurora.
Designed to break down barriers and foster connections across schools, the exhibition features participants from Aurora High School, Cardinal Carter Catholic High School, Dr. G.W. Williams Secondary School, รcole Secondaire Catholique Renaissance, St. Andrewโs College, St. Anneโs School, and St. Maximilian Kolbe Catholic High School.
The Installation Party was a collaborative planning to hands on exhibition building -and even a visit from Mayor Mrakas - itโs inspiring to see these young artists bring their vision to life!
MCOYA26 exhibition opens February 6, 2026 and is on show until April 29 at the Aurora Cultural Centre.
"Our money habits donโt define us. They reflect our lived experience โ and you can change them."
Why do so many of us struggle with saving, spending or even logging into our banking app? The truth is that our relationship with money is a lifelong journey: it often begins long before we open our first account.
Begin the new year right, hereโs how to start building healthy money habits now >>> https://www.sunlife.ca/en/investments/how-to-build-healthy-money-habits/
Why do so many of us struggle with saving, spending or even logging into our banking app? The truth is that our relationship with money is a lifelong journey: it often begins long before we open our first account.
Begin the new year right, hereโs how to start building healthy money habits now >>> https://www.sunlife.ca/en/investments/how-to-build-healthy-money-habits/
If You Take Any Wellness Advice This Year, Let It Be These 13 Lessons From World-Renowned Experts
We speak to top industry experts, including Caroline Idiens, Philly Bowden, Lilly Sabri, and Sara Kuburic, on their biggest wellness life lesson of 2025.https://advisor.sunlife.ca/roca.financial/
How retirement is rewiring my brainโs approach to spending
How retirement is rewiring my brainโs approach to spending - by Rob Carrick
A very interesting and honest look at retirement through the lens of someone living It.
Good read.๐งญ
https://www.theglobeandmail.com/investing/personal-finance/article-retirement-inflation-travel-peer-pressure-spend-save/?utm_medium=Referrer:+Social+Network+/+Media&utm_campaign=Shared+Web+Article+Links
A very interesting and honest look at retirement through the lens of someone living It.
Good read.๐งญ
https://www.theglobeandmail.com/investing/personal-finance/article-retirement-inflation-travel-peer-pressure-spend-save/?utm_medium=Referrer:+Social+Network+/+Media&utm_campaign=Shared+Web+Article+Links
We had the pleasure of being pampered and indulge by ๐
๐๐๐๐จ๐ฅ๐จ๐ ๐ฒ a Mobile Facial Spa that comes right to your doorstep to create a one-of-a-kind experience.
It was a wonderful way to slow down, connect and care for our team while creating meaningful, lasting memories. Thank you, ๐๐ข๐ง๐ ๐๐ซ๐ข๐๐๐ข๐ง Founder of Faceology, for bringing such a thoughtful, special, and unique experience to us ๐ฆ
It was a wonderful way to slow down, connect and care for our team while creating meaningful, lasting memories. Thank you, ๐๐ข๐ง๐ ๐๐ซ๐ข๐๐๐ข๐ง Founder of Faceology, for bringing such a thoughtful, special, and unique experience to us ๐ฆ
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