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8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and promote overall well-being.
Freelancers - are you loving the freedom of being your own boss but feeling overwhelmed by the financial side of things?

Irregular income, self-employment taxes, and saving for retirement can be tricky when you're flying solo. But don't worry – you don't have to navigate this alone!

Let’s work together to help manage cash flow, set up an emergency fund and explore retirement options and insurance protection.

Get in touch to get started.



Script: Let's help make your freelance dreams financially sustainable
Are you feeling squeezed between caring for your aging parents and supporting your own children? You're not alone.

Balancing multiple financial responsibilities can be overwhelming, but there are strategies to help.

Reach out and we can address your family's needs while helping to safeguard your own financial future.



Script: Don't let the pressure of being "sandwiched" compromise your financial well-being.
Waiting for interest rates to drop? Here’s what Canadians need to know before renewing their mortgage

Waiting for interest rates to drop? Here’s what Canadians need to know before renewing their mortgage

The next Bank of Canada interest rate announcement is July 30. If your mortgage is up for renewal, Rates.ca has these important tips.
The Best Cold Plunge Tubs To Boost Recovery, Energy And Wellness

The Best Cold Plunge Tubs To Boost Recovery, Energy And Wellness

Cold water immersion boasts myriad benefits, and the best cold plunge tubs make it easy to reap them at home. Here are the models we recommend for a variety of use cases.
The Strategic Advantage Of Asset Location

The Strategic Advantage Of Asset Location

What differentiates the most impactful advisors is not expertise in isolation, but fluency across the full ecosystem of a family’s wealth.
Financial fallouts: Seven in ten Gen Z’s have argued about finances with loved ones - Charles Stanley - IFA Magazine

Financial fallouts: Seven in ten Gen Z’s have argued about finances with loved ones - Charles Stanley - IFA Magazine

Talking about finances can be a highly personal and sensitive topic area. Whether it’s about people’s individual financial situations, inheritance planning
The Rebellion and Release of Weightlifting as a Woman Today

The Rebellion and Release of Weightlifting as a Woman Today

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

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