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Stay informed with what’s going on. Browse posts that might be helpful to you or check out an event happening in your area. Come back regularly as this page is kept up-to-date with a lot of relevant information.

When juggling many different assets, you need a strong plan in place.
Together, we can optimize your assets with the aim to make you money and to protect you for the long term.
Together, we can optimize your assets with the aim to make you money and to protect you for the long term.

These Processed Foods Are Secretly Sabotaging Your Diet
You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting in the way of your health goals.

Stop the guesswork - PTs reveal how much weight you should lift to get stronger and build muscle
If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts!

Life is full of big moments - buying a home, starting a family, saving for your kids' education. But how do you juggle it all while planning for retirement? Sun Life One Plan can help you prioritize your goals and make informed decisions for every milestone. Let’s connect to talk about your options-reach me at 306-502-5610.
#SunLifeOnePlan #YourFinances #FinancialGoals
#SunLifeOnePlan #YourFinances #FinancialGoals

Small steps can lead to big wins when it comes to your financial future. Start building a solid foundation with smart strategies for debt management, investing and automated savings. Your future self will thank you.
Let’s connect! reach me at 306-502-5610 to discuss how we can work together to create a personalized financial roadmap that’s tailored to your life goals.
#FinancialRoadmap #SunLifeOnePlan #PersonalWealth
Let’s connect! reach me at 306-502-5610 to discuss how we can work together to create a personalized financial roadmap that’s tailored to your life goals.
#FinancialRoadmap #SunLifeOnePlan #PersonalWealth

How To Talk With Your Family About Wealth And Retirement Plans
Talking to your family about your wealth and retirement plans may feel uncomfortable, but it's an important part of your planning process.

How do you think about risk as an investor?
Dive into expert insights on building and preserving wealth in today’s economic landscape.
The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.

It’s easy to overspend when you don’t track your monthly finances. Here are a few common spending triggers that can cause us to buy non-essential items:
- Sales and discounts
- Payday spending
- Paying with your phone
- Social media influence
If you wonder where your paycheck is going at the end of each month, reach out and we can figure it out together.
- Sales and discounts
- Payday spending
- Paying with your phone
- Social media influence
If you wonder where your paycheck is going at the end of each month, reach out and we can figure it out together.

8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer
Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and promote overall well-being.

The Smartest Growth Stock to Invest $5,000 in Right Now
Smart investors invest in businesses using the stock price to analyze the perfect buying price. Here is a smart growth stock to consider.

How much money do you actually need when you retire? Well, it depends on your circumstances and goals. Will you have house payments? Do you want to travel?
Let’s assess your goals to help ensure your financial roadmap helps you get there.
Let’s assess your goals to help ensure your financial roadmap helps you get there.

Aging isn't the same everywhere—why inflammation may be a lifestyle problem
For years, scientists have believed that inflammation inevitably increases with age, quietly fueling diseases like heart disease, dementia and diabetes. But a new study of Indigenous populations challenges that idea and could reshape how we think about aging itself.

New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take
Ever wondered - do shorter, harder workouts build more muscle? New research suggests that they do, so we asked leading personal trainers for their take.

8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer
Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and promote overall well-being.

Don't Regret Buying a Home: An Expert Guide to Navigating Today's Tough Housing Market
Whether you're a first-time buyer, want to upsize/downsize or move closer to work or family, it's critical to stay within your budget and have an emergency fund.

Are You Saving Enough by 35? See How You Stack Up
Wondering if you’re on track with your savings? Find out how your balance compares to others your age, and what could help you

Eat your fruit and veggies to help your mental health
A new study suggests a diet rich in fruits and vegetables can help alleviate psychological distress.

Apply for life or critical illness insurance and you can enter Sun Life’s Diabetes Protect to Win Contest! You could win $5,000, plus Sun Life will donate $5,000 to diabetes charities with each draw. Reach out and we can discuss your protection needs!
#DiabetesInsurance #FinancialSecurity
*Certain terms and conditions apply. Contact me for more information.
#DiabetesInsurance #FinancialSecurity
*Certain terms and conditions apply. Contact me for more information.

Inflation rate rose slightly to 1.9% in June as vehicle and clothing prices climb | RCI
This comes after Statistics Canada said the pace of inflation held steady in May at 1.7 per cent.

Paying off student loans?
Get in touch to see how paying down your loans can fit into your overall financial roadmap.
Get in touch to see how paying down your loans can fit into your overall financial roadmap.

Have questions?
Here to help answer your questions, provide clarity about products and get you started on the road to achieving your goals.