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These Processed Foods Are Secretly Sabotaging Your Diet

These Processed Foods Are Secretly Sabotaging Your Diet

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting in the way of your health goals.
Stop the guesswork - PTs reveal how much weight you should lift to get stronger and build muscle

Stop the guesswork - PTs reveal how much weight you should lift to get stronger and build muscle

If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts!
How To Talk With Your Family About Wealth And Retirement Plans

How To Talk With Your Family About Wealth And Retirement Plans

Talking to your family about your wealth and retirement plans may feel uncomfortable, but it's an important part of your planning process.
How do you think about risk as an investor?

How do you think about risk as an investor?

Dive into expert insights on building and preserving wealth in today’s economic landscape.

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and promote overall well-being.
The Smartest Growth Stock to Invest $5,000 in Right Now

The Smartest Growth Stock to Invest $5,000 in Right Now

Smart investors invest in businesses using the stock price to analyze the perfect buying price. Here is a smart growth stock to consider.
Aging isn't the same everywhere—why inflammation may be a lifestyle problem

Aging isn't the same everywhere—why inflammation may be a lifestyle problem

For years, scientists have believed that inflammation inevitably increases with age, quietly fueling diseases like heart disease, dementia and diabetes. But a new study of Indigenous populations challenges that idea and could reshape how we think about aging itself.
New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take

New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take

Ever wondered - do shorter, harder workouts build more muscle? New research suggests that they do, so we asked leading personal trainers for their take.
8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

8 Foods That Can Help Lower Your Cortisol Levels and Make You Feel Calmer

Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and promote overall well-being.
Don't Regret Buying a Home: An Expert Guide to Navigating Today's Tough Housing Market

Don't Regret Buying a Home: An Expert Guide to Navigating Today's Tough Housing Market

Whether you're a first-time buyer, want to upsize/downsize or move closer to work or family, it's critical to stay within your budget and have an emergency fund.
Are You Saving Enough by 35? See How You Stack Up

Are You Saving Enough by 35? See How You Stack Up

Wondering if you’re on track with your savings? Find out how your balance compares to others your age, and what could help you
Eat your fruit and veggies to help your mental health

Eat your fruit and veggies to help your mental health

A new study suggests a diet rich in fruits and vegetables can help alleviate psychological distress.
Inflation rate rose slightly to 1.9% in June as vehicle and clothing prices climb | RCI

Inflation rate rose slightly to 1.9% in June as vehicle and clothing prices climb | RCI

This comes after Statistics Canada said the pace of inflation held steady in May at 1.7 per cent.

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