Community involvement and local news

Getting involved and giving back to our community is engrained in everything we do.
5 Really Good Reasons to Take a Walk in the Cold

5 Really Good Reasons to Take a Walk in the Cold

Not only can you get access to vitamin D in some areas, but cold-weather walks have also been linked to longevity and better mental health.https://advisor.sunlife.ca/vancouver.pacific.rim/
Sugary Drinks Linked to 34% Increase in Anxiety, Researchers Say

Sugary Drinks Linked to 34% Increase in Anxiety, Researchers Say

A new study has linked sugar-sweetened beverages to anxiety symptoms in young people. https://advisor.sunlife.ca/vancouver.pacific.rim/
A new study may explain why women are more at risk of dementia than men

A new study may explain why women are more at risk of dementia than men

Our bodies experience many physical and mental changes during menopause, and our brain is just one of the organs affected. https://advisor.sunlife.ca/vancouver.pacific.rim/
Not all brain games protect against dementia – but this one reduced risk by 25%

Not all brain games protect against dementia – but this one reduced risk by 25%

A 20-year study found speed-based brain training was linked to a 25% lower risk of dementia. Here's what researchers discovered – and what it means for you.https://advisor.sunlife.ca/vancouver.pacific.rim/
CAD: Labor softness weighs on currency – Commerzbank

CAD: Labor softness weighs on currency – Commerzbank

Commerzbank’s Michael Pfister highlights that weaker-than-expected Canadian labor data, including job losses and a participation-driven drop in unemployment, underline fragilities in Canada’s economy. Pfister links hiring caution to renewed trade tensions with the US and expects that without a deal, Canada’s real economy will recover only slowly and the Canadian Dollar will remain under pressure in coming months.

https://advisor.sunlife.ca/vancouver.pacific.rim/
Retirement Planning: How to Generate $2,000 in Monthly Income

Retirement Planning: How to Generate $2,000 in Monthly Income

When you shift from building wealth to living off it, the conversation changes. It’s no longer just about growth at all costs.https://advisor.sunlife.ca/vancouver.pacific.rim/
Doctors reveal 7 daily habits that help reduce inflammation naturally

Doctors reveal 7 daily habits that help reduce inflammation naturally

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says Feller. 'And we know that the gut has a big role in terms of immune health and also inflammatory conditions throughout the body.'
Can personality change after 60? An eight-week program suggests it can

Can personality change after 60? An eight-week program suggests it can

Younger and older adults alike are able to adopt new socio-emotional behaviors. Even older adults benefit from a personality intervention aimed at handling stress and challenging social situations. https://advisor.sunlife.ca/vancouver.pacific.rim/
Two Soup Ingredients That’ll Boost Your Immunity

Two Soup Ingredients That’ll Boost Your Immunity

These simple add-ins are versatile, healthy, and delicious.
https://advisor.sunlife.ca/vancouver.pacific.rim/
Making sense of the Bank of Canada interest rate decision on January 28, 2026 - MoneySense

Making sense of the Bank of Canada interest rate decision on January 28, 2026 - MoneySense

The Bank of Canada holds its benchmark rate at 2.25%, impacting variable mortgages, fixed rates, and savings as economic risks persist in 2026. The post Making sense of the Bank of Canada interest rate decision on January 28, 2026 appeared first on MoneySense.https://advisor.sunlife.ca/vancouver.pacific.rim/
Strong friendships may literally slow aging at the cellular level

Strong friendships may literally slow aging at the cellular level

Scientists discovered that lifelong social support can slow biological aging. Using DNA-based “epigenetic clocks,” they found that people with richer, more sustained relationships showed younger biological profiles and lower inflammation. The effect wasn’t about single friendships but about consistent connections across decades.
Screen time trapping kids in ‘vicious cycle’ of bad behaviour: study - National | Globalnews.ca

Screen time trapping kids in ‘vicious cycle’ of bad behaviour: study - National | Globalnews.ca

While there's a lot of chatter around kids and social media use, the study found that time spent on gaming consoles was particularly damaging.
How to slow down aging without spending a fortune

How to slow down aging without spending a fortune

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and vitality at any age.
Rewriting the Rules of Aging, One Run at a Time

Rewriting the Rules of Aging, One Run at a Time

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically.
Surprising study finds this workout adds 10 years to your life – and it’s not running or weight training

Surprising study finds this workout adds 10 years to your life – and it’s not running or weight training

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight training can do so by preserving muscle mass, and metabolic and bone health, science shows they’re not quite as effective as another form of movement when it comes to living a long and healthy life: tennis.