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How exercise aids healthy aging: Evidence from 3 recent studies

How exercise aids healthy aging: Evidence from 3 recent studies

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.https://advisor.sunlife.ca/adam.weichel
Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk.https://advisor.sunlife.ca/adam.weichel
Your mortgage is likely one of your biggest financial commitments. What happens to it if something unexpected occurs? Mortgage protection solutions can help support your family’s ability to keep your home secure, no matter what life brings. Let's review your coverage for peace of mind. Reach out to discuss your options today. https://advisor.sunlife.ca/adam.weichel

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