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Speaking several languages protects the aging brain: Here's how

Speaking several languages protects the aging brain: Here's how

Speaking more than one language fluently doesn’t just feel like it deeply changes the brain, it does actually affect the way a person processes information, how ‘agile’ the brain remains throughout life, and it might even improve its resilience following severe illness. Several studies now suggest that bilingualism or multilingualism can help keep the brain young.
How do I get the right personal health insurance?

How do I get the right personal health insurance?

Why would you need personal health insurance (PHI)? This kind of health insurance can help contribute to your well-being and financial stability. That's why it's important for you to understand what it is, and how it works.

Learn more in this article.
10 tips for healthy eating on a budget

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.
Aging brain: Walking faster may slash cognitive decline risk by 50%

Aging brain: Walking faster may slash cognitive decline risk by 50%

A new study highlights a link between walking faster in later life and a roughly 50% lower risk of cognitive decline, suggesting gait speed could serve as a simple measure to identify older adults at higher risk.
It's never too late to improve your brain health with this one habit, a new study reveals, as 94-year-olds show progress

It's never too late to improve your brain health with this one habit, a new study reveals, as 94-year-olds show progress

The study looked at the impact of brain training activities and healthy habits on the brain health of participants 19 to 94 years old.https://advisor.sunlife.ca/ajit.betageri/
Surprising study finds this workout adds 10 years to your life – and it’s not running or weight training

Surprising study finds this workout adds 10 years to your life – and it’s not running or weight training

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight training can do so by preserving muscle mass, and metabolic and bone health, science shows they’re not quite as effective as another form of movement when it comes to living a long and healthy life: tennis.

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