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It's never too late to improve your brain health with this one habit, a new study reveals, as 94-year-olds show progress

It's never too late to improve your brain health with this one habit, a new study reveals, as 94-year-olds show progress

The study looked at the impact of brain training activities and healthy habits on the brain health of participants 19 to 94 years old.https://advisor.sunlife.ca/ashlea.labelle/
Why 55 Needs To Be The New Normal Goal For Retirement

Why 55 Needs To Be The New Normal Goal For Retirement

Discover why age 55 should be your new "work-optional" retirement goal. Learn financial strategies to protect your wealth while maximizing your healthiest years.https://advisor.sunlife.ca/ashlea.labelle/
How exercise aids healthy aging: Evidence from 3 recent studies

How exercise aids healthy aging: Evidence from 3 recent studies

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.https://advisor.sunlife.ca/ashlea.labelle/
Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk.https://advisor.sunlife.ca/ashlea.labelle/
Your mortgage is likely one of your biggest financial commitments. What happens to it if something unexpected occurs? Mortgage protection solutions can help support your family’s ability to keep your home secure, no matter what life brings. Let's review your coverage for peace of mind. Reach out to discuss your options today. https://advisor.sunlife.ca/ashlea.labelle/

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