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High Blood Pressure? How Yoga, Qigong, and Mindful Breathing Can Help

High Blood Pressure? How Yoga, Qigong, and Mindful Breathing Can Help

It’s no secret that mindfulness practices like yoga and meditation offer numerous health benefits, from improved strength and flexibility to reduced stress and better heart health. The cardiovascular benefits of certain mind-body practices may even extend to blood pressure management. A recent clinical trial found that an ancient mind-body practice known as baduanjin effectively lowered blood pressure in hypertensive practitioners.https://advisor.sunlife.ca/brian.e.fisher

How to talk to your kids about investing

Need content to better understand the financial landscape? I have valuable resources for you.

https://www.rbcgam.com/en/ca/learn-plan/investment-basics/how-to-talk-to-your-kids-about-investing/detail

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
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Changing jobs or wrapping up your career? It's the perfect time to review your investments and benefits. Let's talk about transitioning your group investments smoothly and planning your next chapter. Whether it's consolidating accounts or adjusting your strategy, we're here to help.

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5 Really Good Reasons to Take a Walk in the Cold

5 Really Good Reasons to Take a Walk in the Cold

Not only can you get access to vitamin D in some areas, but cold-weather walks have also been linked to longevity and better mental health.https://advisor.sunlife.ca/brian.e.fisher
I can help you plan for the unexpected. Talk to me to find out how critical illness insurance can help.

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