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5 Proven Ways to Fall Asleep Faster

5 Proven Ways to Fall Asleep Faster

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.
Burnout Paradox: When Saving The World Destroys The People Doing It

Burnout Paradox: When Saving The World Destroys The People Doing It

Here is an interesting article about burnout which highlights that 69% of nonprofit leaders are concerned about employee burnout. The author goes on to explain that when helping others saying "no" often feels like a moral failure, which then leads to burnout and dimminished passion.

To combat the progression of burnout, the article recommends looking into the underlying system of the workplace. Noting that yoga classes won't fix systemic dysfunction.

Key highlights:
- Fix the system
- Leadership sets the standard
- Technology is an ally
- Start measuring your work by the achievements, not the time
Are You Saving Enough by 35? See How You Stack Up

Are You Saving Enough by 35? See How You Stack Up

Wondering if you’re on track with your savings? Find out how your balance compares to others your age, and what could help you
10 tips for healthy eating on a budget

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.

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