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How much life insurance is the right amount? Let’s set up some time to discuss the details such as how long you need it and what kind might be right for you. You can walk out feeling more confident and educated on your options.
Script: How much life insurance is the right amount? Simply put, the amount of life insurance you need depends on your unique situation. A good place to start is to figure out how much life insurance you may need… how long you need it for… and what kind might be right for you. Let’s look at an example: Jackie is 33 years old… and has two kids. She has four goals for her life insurance: Leave money to her family to pay off her mortgage. Top up her kids’ registered education savings plans. Pay off her student loans. And, replace her income for 10 years. Based on these goals, Jackie is looking at a 1-million-dollar life insurance policy. If she died, her family could choose to use the insurance payout to: Put 300-thousand dollars toward the mortgage. Add 60-thousand dollars to the kids’ RESPs. Pay off her 40-thousand-dollar student loan. And… cover the family’s ongoing costs with the remaining 600-thousand dollars. How much do life insurance payments cost per month? In Jackie’s case, a 1-million-dollar, 30-year term policy for a non-smoking, 33-year-old woman… could cost about 80-dollars per month. For a man of the same age, it’s closer to 110-dollars per month. How long do you need your coverage to last? For a younger person… or a couple with debt and a mortgage, a 30-year policy or longer may be suitable. For someone in their forties… with little debt and a small mortgage… a 20-year policy might be the right fit. What are your options? Your employer may offer life insurance through your employee benefits. But… it may not be enough. And you can lose that coverage if you change employers. You may want to consider more life insurance. In which case, you have two types to choose from: Term life insurance. And… permanent life insurance. Any amount of life insurance can help give your loved ones some financial security when you die. Your unique situation will inform the amount and type of insurance you need. For more tips and tools, visit sunlife.ca.
Script: How much life insurance is the right amount? Simply put, the amount of life insurance you need depends on your unique situation. A good place to start is to figure out how much life insurance you may need… how long you need it for… and what kind might be right for you. Let’s look at an example: Jackie is 33 years old… and has two kids. She has four goals for her life insurance: Leave money to her family to pay off her mortgage. Top up her kids’ registered education savings plans. Pay off her student loans. And, replace her income for 10 years. Based on these goals, Jackie is looking at a 1-million-dollar life insurance policy. If she died, her family could choose to use the insurance payout to: Put 300-thousand dollars toward the mortgage. Add 60-thousand dollars to the kids’ RESPs. Pay off her 40-thousand-dollar student loan. And… cover the family’s ongoing costs with the remaining 600-thousand dollars. How much do life insurance payments cost per month? In Jackie’s case, a 1-million-dollar, 30-year term policy for a non-smoking, 33-year-old woman… could cost about 80-dollars per month. For a man of the same age, it’s closer to 110-dollars per month. How long do you need your coverage to last? For a younger person… or a couple with debt and a mortgage, a 30-year policy or longer may be suitable. For someone in their forties… with little debt and a small mortgage… a 20-year policy might be the right fit. What are your options? Your employer may offer life insurance through your employee benefits. But… it may not be enough. And you can lose that coverage if you change employers. You may want to consider more life insurance. In which case, you have two types to choose from: Term life insurance. And… permanent life insurance. Any amount of life insurance can help give your loved ones some financial security when you die. Your unique situation will inform the amount and type of insurance you need. For more tips and tools, visit sunlife.ca.
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More Canadians are relying on a home to fund their retirement despite the risks
More Canadians are relying on a home to fund their retirement despite the risks.
62% of people believe that homeownership is a critical part of their retirement strategy
62% of people believe that homeownership is a critical part of their retirement strategy

How much does divorce in Canada really cost?
Christopher Liew outlines some of the expected and not-so-expected costs of divorce, to help you prepare and plan if you and your spouse decide it’s time to part ways.
What happens when you withdraw money from your RRSP early?
1. You’ll miss out on the advantages of compound interest.
2. You'll have to pay tax on your RRSP withdrawals.
3. You’ll permanently lose RRSP contribution room.
If you need cash to deal with an unexpected expense, reach out and we can figure out the right strategy for you.
1. You’ll miss out on the advantages of compound interest.
2. You'll have to pay tax on your RRSP withdrawals.
3. You’ll permanently lose RRSP contribution room.
If you need cash to deal with an unexpected expense, reach out and we can figure out the right strategy for you.

An important skill that many of us were not taught.

Pay down student debt or invest? Here’s how to handle both
Now comes the hard part: juggling student debt with the desire to start building long-term wealth. For many recent grads, finishing school marks the beginning of paying down the sizable debt they accumulated over the course of their studies.

Happy Tax Day!
Life's unpredictable. Protect your family with Sun Critical Illness Insurance and save on your first year's premiums. Adult policies get 25% back and child policies get 50%. Offer ends June 30. #FinancialSecurity #HealthInsurance
Certain terms and conditions may apply. Contact me for more information.
Certain terms and conditions may apply. Contact me for more information.

Holistic Retirement Planning: Balance Your Life With Tomorrow’s Needs
"Planning for retirement isn’t just about crunching numbers and growing your nest egg; it’s about achieving a balance between living well today and securing financial freedom for tomorrow."
🎭 **Not an April Fools' Joke: The RDSP Really Can Grow Your Savings!** 🎭
Think it's too good to be true? Here's the deal: The **Registered Disability Savings Plan (RDSP)** is designed to help Canadians with disabilities save for their future with real government grants and bonds—no tricks, no pranks!
💰 **Canada Disability Savings Grant:**
- Up to **$3,500/year** (no fooling)!
💵 **Canada Disability Savings Bond:**
- Up to **$1,000/year** without contributions! Seriously, this one’s not a gag.
📈 **Tax-Free Growth:**
- Watch your money grow tax-free in the RDSP. It’s the ultimate financial treat—no joke!
This April Fools' Day, skip the tricks and get straight to the truth about growing your savings with the RDSP. Contact Brock Vale today and let’s make your financial future brighter!
Tel: 613-545-9660 ext. 2208
Email: Brock.Vale@sunlife.com
Website URL: https://advisor.sunlife.ca/brock.vale/
Think it's too good to be true? Here's the deal: The **Registered Disability Savings Plan (RDSP)** is designed to help Canadians with disabilities save for their future with real government grants and bonds—no tricks, no pranks!
💰 **Canada Disability Savings Grant:**
- Up to **$3,500/year** (no fooling)!
💵 **Canada Disability Savings Bond:**
- Up to **$1,000/year** without contributions! Seriously, this one’s not a gag.
📈 **Tax-Free Growth:**
- Watch your money grow tax-free in the RDSP. It’s the ultimate financial treat—no joke!
This April Fools' Day, skip the tricks and get straight to the truth about growing your savings with the RDSP. Contact Brock Vale today and let’s make your financial future brighter!
Tel: 613-545-9660 ext. 2208
Email: Brock.Vale@sunlife.com
Website URL: https://advisor.sunlife.ca/brock.vale/

Edmunds: Avoid these five mistakes when buying a used vehicle
🚘 It can be a smart money-saving move to buy a used vehicle instead of a new one. The average price gap between new and used vehicles is more than US$20,000, according to recent Edmunds’ sales data. But many used-vehicle shoppers make costly mistakes that can be avoided with a little research and preparation.
Here are five common mistakes and what you can do to avoid them.
Here are five common mistakes and what you can do to avoid them.

Appointment Booking
🌟 30s & 40s: The Ultimate Guide to Building Wealth and Security! 🌟
You’re in your prime years—balancing family, career, and future goals. Are you making the most of your financial opportunities?
💡 5 Essential Financial Moves for Canadians in Their 30s & 40s:
1️⃣ Retirement Ready: Build a solid retirement plan with RRSPs and employer-sponsored savings programs. 🌅
2️⃣ Tackle Big Debts: Prioritize paying down your mortgage and other major obligations. 🏡
3️⃣ Protect Your Loved Ones: Life insurance and critical illness coverage secure your family’s future. ❤️
4️⃣ Invest in Education: Grow your kids' futures with RESPs—or invest in career advancement. 🎓
5️⃣ Diversify & Grow: Maximize your earning potential through smart investments. 📈
✨ Your family, your future, your peace of mind—it all starts with a plan. Let me help you take control today.
👉 Click here to book your free consultation: https://action.sunlife.ca/AppointmentRendezvous/s/?AID=gBoRqHEIn2X5mSYSHmaKv0o0G%2BaQ3rs%2BS1QecGu%2FSrs%3D&language=en_CA
You’re in your prime years—balancing family, career, and future goals. Are you making the most of your financial opportunities?
💡 5 Essential Financial Moves for Canadians in Their 30s & 40s:
1️⃣ Retirement Ready: Build a solid retirement plan with RRSPs and employer-sponsored savings programs. 🌅
2️⃣ Tackle Big Debts: Prioritize paying down your mortgage and other major obligations. 🏡
3️⃣ Protect Your Loved Ones: Life insurance and critical illness coverage secure your family’s future. ❤️
4️⃣ Invest in Education: Grow your kids' futures with RESPs—or invest in career advancement. 🎓
5️⃣ Diversify & Grow: Maximize your earning potential through smart investments. 📈
✨ Your family, your future, your peace of mind—it all starts with a plan. Let me help you take control today.
👉 Click here to book your free consultation: https://action.sunlife.ca/AppointmentRendezvous/s/?AID=gBoRqHEIn2X5mSYSHmaKv0o0G%2BaQ3rs%2BS1QecGu%2FSrs%3D&language=en_CA

Appointment Booking
🌟 30s & 40s: The Ultimate Guide to Building Wealth and Security! 🌟
You’re in your prime years—balancing family, career, and future goals. Are you making the most of your financial opportunities?
💡 5 Essential Financial Moves for Canadians in Their 30s & 40s:
1️⃣ Retirement Ready: Build a solid retirement plan with RRSPs and employer-sponsored savings programs. 🌅
2️⃣ Tackle Big Debts: Prioritize paying down your mortgage and other major obligations. 🏡
3️⃣ Protect Your Loved Ones: Life insurance and critical illness coverage secure your family’s future. ❤️
4️⃣ Invest in Education: Grow your kids' futures with RESPs—or invest in career advancement. 🎓
5️⃣ Diversify & Grow: Maximize your earning potential through smart investments. 📈
✨ Your family, your future, your peace of mind—it all starts with a plan. Let me help you take control today.
👉 Click here to book your free consultation: https://action.sunlife.ca/AppointmentRendezvous/s/?AID=gBoRqHEIn2X5mSYSHmaKv0o0G%2BaQ3rs%2BS1QecGu%2FSrs%3D&language=en_CA
You’re in your prime years—balancing family, career, and future goals. Are you making the most of your financial opportunities?
💡 5 Essential Financial Moves for Canadians in Their 30s & 40s:
1️⃣ Retirement Ready: Build a solid retirement plan with RRSPs and employer-sponsored savings programs. 🌅
2️⃣ Tackle Big Debts: Prioritize paying down your mortgage and other major obligations. 🏡
3️⃣ Protect Your Loved Ones: Life insurance and critical illness coverage secure your family’s future. ❤️
4️⃣ Invest in Education: Grow your kids' futures with RESPs—or invest in career advancement. 🎓
5️⃣ Diversify & Grow: Maximize your earning potential through smart investments. 📈
✨ Your family, your future, your peace of mind—it all starts with a plan. Let me help you take control today.
👉 Click here to book your free consultation: https://action.sunlife.ca/AppointmentRendezvous/s/?AID=gBoRqHEIn2X5mSYSHmaKv0o0G%2BaQ3rs%2BS1QecGu%2FSrs%3D&language=en_CA
Here are five key financial needs for 20-30 year olds:
1️⃣ Building an Emergency Fund
Life is unpredictable, and an emergency fund acts as your financial safety net. Aim to save at least 3–6 months’ worth of living expenses to cover unexpected situations like job loss or medical emergencies.
2️⃣ Paying Off Debt
High-interest debts, such as credit cards or student loans, can hold you back. Focus on creating a repayment plan and working towards financial freedom.
3️⃣ Starting to Invest
Time is on your side, so take advantage of compound growth by starting to invest early. Consider options like Tax-Free Savings Accounts (TFSAs) or Registered Retirement Savings Plans (RRSPs) to grow your money and minimize taxes. Perhaps, if your goal is to buy a home eventually, the FHSA is where you may start.
4️⃣ Securing Life Insurance
If you have dependents or debts, life insurance ensures your loved ones are protected in case of the unexpected. It’s also often more affordable to get coverage while you’re young.
5️⃣ Budgeting and Setting Goals
A clear budget helps you manage your income, track spending, and set realistic financial goals—whether it’s saving for a down payment, traveling, or furthering your education.
Does this align with the needs you had in mind? Let me know if you'd like to dive deeper into any of these! 😊
1️⃣ Building an Emergency Fund
Life is unpredictable, and an emergency fund acts as your financial safety net. Aim to save at least 3–6 months’ worth of living expenses to cover unexpected situations like job loss or medical emergencies.
2️⃣ Paying Off Debt
High-interest debts, such as credit cards or student loans, can hold you back. Focus on creating a repayment plan and working towards financial freedom.
3️⃣ Starting to Invest
Time is on your side, so take advantage of compound growth by starting to invest early. Consider options like Tax-Free Savings Accounts (TFSAs) or Registered Retirement Savings Plans (RRSPs) to grow your money and minimize taxes. Perhaps, if your goal is to buy a home eventually, the FHSA is where you may start.
4️⃣ Securing Life Insurance
If you have dependents or debts, life insurance ensures your loved ones are protected in case of the unexpected. It’s also often more affordable to get coverage while you’re young.
5️⃣ Budgeting and Setting Goals
A clear budget helps you manage your income, track spending, and set realistic financial goals—whether it’s saving for a down payment, traveling, or furthering your education.
Does this align with the needs you had in mind? Let me know if you'd like to dive deeper into any of these! 😊

For the past few months, I have spent my non working hours helping coach the Queen's University Women's Football Team. This team is mostly made up of Queen's University students who never experienced playing the sport, however growing up playing hockey, soccer, gymnastics, etc. This program has developed over the past few years to get the players to an incredible level of football. On top of their full course loads, and their social lives, they committed to each other for hours of practices, meetings, and workouts every week. This past weekend, we stayed in Hamilton for the Ontario Championships. After being down to McMaster University at halftime in the Semi-Finals, the team battled back to face off against the University of Toronto in the Finals. At halftime, we were down 10-0. Both the offence and the defence then stepped up. With one play left in the tied 21-21 ball game, our kicker stepped up. You can see our bench in the first photo as she attempts the Championship winning kick. And, the second photo gives a good idea of how it went. Champions. 11-0 season. Never surrender.

Should young couples invest together or go it alone?
Should young couples invest together or go it alone?

Let's have a chat to get you started with saving an amount that you can afford.

What’s the difference between good debt and bad debt?
What’s the difference between good debt and bad debt?

TFSAs underused for wealth building, especially among gen Z and younger millennials
TFSAs underused for wealth building, especially among gen Z and younger millennials

These families’ financial resolutions help them save as costs climb
These families’ financial resolutions help them save as costs climb

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