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An important skill that many of us were not taught.

Pay down student debt or invest? Here’s how to handle both
Now comes the hard part: juggling student debt with the desire to start building long-term wealth. For many recent grads, finishing school marks the beginning of paying down the sizable debt they accumulated over the course of their studies.

Happy Tax Day!
Life's unpredictable. Protect your family with Sun Critical Illness Insurance and save on your first year's premiums. Adult policies get 25% back and child policies get 50%. Offer ends June 30. #FinancialSecurity #HealthInsurance
Certain terms and conditions may apply. Contact me for more information.
Certain terms and conditions may apply. Contact me for more information.

Holistic Retirement Planning: Balance Your Life With Tomorrow’s Needs
"Planning for retirement isn’t just about crunching numbers and growing your nest egg; it’s about achieving a balance between living well today and securing financial freedom for tomorrow."
🎭 **Not an April Fools' Joke: The RDSP Really Can Grow Your Savings!** 🎭
Think it's too good to be true? Here's the deal: The **Registered Disability Savings Plan (RDSP)** is designed to help Canadians with disabilities save for their future with real government grants and bonds—no tricks, no pranks!
💰 **Canada Disability Savings Grant:**
- Up to **$3,500/year** (no fooling)!
💵 **Canada Disability Savings Bond:**
- Up to **$1,000/year** without contributions! Seriously, this one’s not a gag.
📈 **Tax-Free Growth:**
- Watch your money grow tax-free in the RDSP. It’s the ultimate financial treat—no joke!
This April Fools' Day, skip the tricks and get straight to the truth about growing your savings with the RDSP. Contact Brock Vale today and let’s make your financial future brighter!
Tel: 613-545-9660 ext. 2208
Email: Brock.Vale@sunlife.com
Website URL: https://advisor.sunlife.ca/brock.vale/
Think it's too good to be true? Here's the deal: The **Registered Disability Savings Plan (RDSP)** is designed to help Canadians with disabilities save for their future with real government grants and bonds—no tricks, no pranks!
💰 **Canada Disability Savings Grant:**
- Up to **$3,500/year** (no fooling)!
💵 **Canada Disability Savings Bond:**
- Up to **$1,000/year** without contributions! Seriously, this one’s not a gag.
📈 **Tax-Free Growth:**
- Watch your money grow tax-free in the RDSP. It’s the ultimate financial treat—no joke!
This April Fools' Day, skip the tricks and get straight to the truth about growing your savings with the RDSP. Contact Brock Vale today and let’s make your financial future brighter!
Tel: 613-545-9660 ext. 2208
Email: Brock.Vale@sunlife.com
Website URL: https://advisor.sunlife.ca/brock.vale/

Edmunds: Avoid these five mistakes when buying a used vehicle
🚘 It can be a smart money-saving move to buy a used vehicle instead of a new one. The average price gap between new and used vehicles is more than US$20,000, according to recent Edmunds’ sales data. But many used-vehicle shoppers make costly mistakes that can be avoided with a little research and preparation.
Here are five common mistakes and what you can do to avoid them.
Here are five common mistakes and what you can do to avoid them.

Appointment Booking
🌟 30s & 40s: The Ultimate Guide to Building Wealth and Security! 🌟
You’re in your prime years—balancing family, career, and future goals. Are you making the most of your financial opportunities?
💡 5 Essential Financial Moves for Canadians in Their 30s & 40s:
1️⃣ Retirement Ready: Build a solid retirement plan with RRSPs and employer-sponsored savings programs. 🌅
2️⃣ Tackle Big Debts: Prioritize paying down your mortgage and other major obligations. 🏡
3️⃣ Protect Your Loved Ones: Life insurance and critical illness coverage secure your family’s future. ❤️
4️⃣ Invest in Education: Grow your kids' futures with RESPs—or invest in career advancement. 🎓
5️⃣ Diversify & Grow: Maximize your earning potential through smart investments. 📈
✨ Your family, your future, your peace of mind—it all starts with a plan. Let me help you take control today.
👉 Click here to book your free consultation: https://action.sunlife.ca/AppointmentRendezvous/s/?AID=gBoRqHEIn2X5mSYSHmaKv0o0G%2BaQ3rs%2BS1QecGu%2FSrs%3D&language=en_CA
You’re in your prime years—balancing family, career, and future goals. Are you making the most of your financial opportunities?
💡 5 Essential Financial Moves for Canadians in Their 30s & 40s:
1️⃣ Retirement Ready: Build a solid retirement plan with RRSPs and employer-sponsored savings programs. 🌅
2️⃣ Tackle Big Debts: Prioritize paying down your mortgage and other major obligations. 🏡
3️⃣ Protect Your Loved Ones: Life insurance and critical illness coverage secure your family’s future. ❤️
4️⃣ Invest in Education: Grow your kids' futures with RESPs—or invest in career advancement. 🎓
5️⃣ Diversify & Grow: Maximize your earning potential through smart investments. 📈
✨ Your family, your future, your peace of mind—it all starts with a plan. Let me help you take control today.
👉 Click here to book your free consultation: https://action.sunlife.ca/AppointmentRendezvous/s/?AID=gBoRqHEIn2X5mSYSHmaKv0o0G%2BaQ3rs%2BS1QecGu%2FSrs%3D&language=en_CA

Appointment Booking
🌟 30s & 40s: The Ultimate Guide to Building Wealth and Security! 🌟
You’re in your prime years—balancing family, career, and future goals. Are you making the most of your financial opportunities?
💡 5 Essential Financial Moves for Canadians in Their 30s & 40s:
1️⃣ Retirement Ready: Build a solid retirement plan with RRSPs and employer-sponsored savings programs. 🌅
2️⃣ Tackle Big Debts: Prioritize paying down your mortgage and other major obligations. 🏡
3️⃣ Protect Your Loved Ones: Life insurance and critical illness coverage secure your family’s future. ❤️
4️⃣ Invest in Education: Grow your kids' futures with RESPs—or invest in career advancement. 🎓
5️⃣ Diversify & Grow: Maximize your earning potential through smart investments. 📈
✨ Your family, your future, your peace of mind—it all starts with a plan. Let me help you take control today.
👉 Click here to book your free consultation: https://action.sunlife.ca/AppointmentRendezvous/s/?AID=gBoRqHEIn2X5mSYSHmaKv0o0G%2BaQ3rs%2BS1QecGu%2FSrs%3D&language=en_CA
You’re in your prime years—balancing family, career, and future goals. Are you making the most of your financial opportunities?
💡 5 Essential Financial Moves for Canadians in Their 30s & 40s:
1️⃣ Retirement Ready: Build a solid retirement plan with RRSPs and employer-sponsored savings programs. 🌅
2️⃣ Tackle Big Debts: Prioritize paying down your mortgage and other major obligations. 🏡
3️⃣ Protect Your Loved Ones: Life insurance and critical illness coverage secure your family’s future. ❤️
4️⃣ Invest in Education: Grow your kids' futures with RESPs—or invest in career advancement. 🎓
5️⃣ Diversify & Grow: Maximize your earning potential through smart investments. 📈
✨ Your family, your future, your peace of mind—it all starts with a plan. Let me help you take control today.
👉 Click here to book your free consultation: https://action.sunlife.ca/AppointmentRendezvous/s/?AID=gBoRqHEIn2X5mSYSHmaKv0o0G%2BaQ3rs%2BS1QecGu%2FSrs%3D&language=en_CA
Here are five key financial needs for 20-30 year olds:
1️⃣ Building an Emergency Fund
Life is unpredictable, and an emergency fund acts as your financial safety net. Aim to save at least 3–6 months’ worth of living expenses to cover unexpected situations like job loss or medical emergencies.
2️⃣ Paying Off Debt
High-interest debts, such as credit cards or student loans, can hold you back. Focus on creating a repayment plan and working towards financial freedom.
3️⃣ Starting to Invest
Time is on your side, so take advantage of compound growth by starting to invest early. Consider options like Tax-Free Savings Accounts (TFSAs) or Registered Retirement Savings Plans (RRSPs) to grow your money and minimize taxes. Perhaps, if your goal is to buy a home eventually, the FHSA is where you may start.
4️⃣ Securing Life Insurance
If you have dependents or debts, life insurance ensures your loved ones are protected in case of the unexpected. It’s also often more affordable to get coverage while you’re young.
5️⃣ Budgeting and Setting Goals
A clear budget helps you manage your income, track spending, and set realistic financial goals—whether it’s saving for a down payment, traveling, or furthering your education.
Does this align with the needs you had in mind? Let me know if you'd like to dive deeper into any of these! 😊
1️⃣ Building an Emergency Fund
Life is unpredictable, and an emergency fund acts as your financial safety net. Aim to save at least 3–6 months’ worth of living expenses to cover unexpected situations like job loss or medical emergencies.
2️⃣ Paying Off Debt
High-interest debts, such as credit cards or student loans, can hold you back. Focus on creating a repayment plan and working towards financial freedom.
3️⃣ Starting to Invest
Time is on your side, so take advantage of compound growth by starting to invest early. Consider options like Tax-Free Savings Accounts (TFSAs) or Registered Retirement Savings Plans (RRSPs) to grow your money and minimize taxes. Perhaps, if your goal is to buy a home eventually, the FHSA is where you may start.
4️⃣ Securing Life Insurance
If you have dependents or debts, life insurance ensures your loved ones are protected in case of the unexpected. It’s also often more affordable to get coverage while you’re young.
5️⃣ Budgeting and Setting Goals
A clear budget helps you manage your income, track spending, and set realistic financial goals—whether it’s saving for a down payment, traveling, or furthering your education.
Does this align with the needs you had in mind? Let me know if you'd like to dive deeper into any of these! 😊

For the past few months, I have spent my non working hours helping coach the Queen's University Women's Football Team. This team is mostly made up of Queen's University students who never experienced playing the sport, however growing up playing hockey, soccer, gymnastics, etc. This program has developed over the past few years to get the players to an incredible level of football. On top of their full course loads, and their social lives, they committed to each other for hours of practices, meetings, and workouts every week. This past weekend, we stayed in Hamilton for the Ontario Championships. After being down to McMaster University at halftime in the Semi-Finals, the team battled back to face off against the University of Toronto in the Finals. At halftime, we were down 10-0. Both the offence and the defence then stepped up. With one play left in the tied 21-21 ball game, our kicker stepped up. You can see our bench in the first photo as she attempts the Championship winning kick. And, the second photo gives a good idea of how it went. Champions. 11-0 season. Never surrender.

Should young couples invest together or go it alone?
Should young couples invest together or go it alone?

Let's have a chat to get you started with saving an amount that you can afford.

What’s the difference between good debt and bad debt?
What’s the difference between good debt and bad debt?

TFSAs underused for wealth building, especially among gen Z and younger millennials
TFSAs underused for wealth building, especially among gen Z and younger millennials

These families’ financial resolutions help them save as costs climb
These families’ financial resolutions help them save as costs climb

Tips on raising a financially savvy child
There is a moment when you stop and think "am I'm doing this for my children because it is in their best interest or am I doing it more for me?"

More About: Brock!

Canadians worried about inflation, income and potential recession: survey
A new survey says Canadians are feeling less optimistic about their finances, with respondents worried about inflation, income levels and a potential recession at the midpoint of the year.

Where the cost of living is heading in 2025
Where the cost of living is heading in 2025

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