Stay informed
We consistently provide updates on life and financial planning information. Visit this section of our website regularly to stay informed about relevant updates. If you have specific inquiries, please reach out to us. Additionally, you can access your account anytime by clicking 'my Sun Life' above.
“What you’re feeling has a name”: How to navigate diabetes distress
Living with diabetes isn’t just physical — the emotional side matters too. If you’re feeling overwhelmed or burned out, support and practical strategies can help.
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
As wealth grows, so does complexity. Smart financial strategies look beyond traditional investing to financial roadmaps that help protect, grow, and transfer wealth more efficiently. From insurance, as part of an estate strategy, to broader diversification, we help bring the pieces together. Book a quick review.
As wealth grows, so does complexity. Smart financial strategies look beyond traditional investing to financial roadmaps that help protect, grow, and transfer wealth more efficiently. From insurance, as part of an estate strategy, to broader diversification, we help bring the pieces together. Book a quick review.
Your retirement plan should feel personal — not generic. Sun Life One Plan can help bring your goals, investments and income strategy together into one clear financial roadmap, so you can see what’s possible and adjust as life changes. What would you like your retirement to look like? https://advisor.sunlife.ca/carla.ayles
#SunLifeOnePlan #RetirementPlanning
#SunLifeOnePlan #RetirementPlanning
Your retirement plan should feel personal — not generic. Sun Life One Plan can help bring your goals, investments and income strategy together into one clear financial roadmap, so you can see what’s possible and adjust as life changes. What would you like your retirement to look like? https://advisor.sunlife.ca/carla.ayles
#SunLifeOnePlan #RetirementPlanning
#SunLifeOnePlan #RetirementPlanning
Your mortgage is likely one of your biggest financial commitments. What happens to it if something unexpected occurs? Mortgage protection solutions can help support your family’s ability to keep your home secure, no matter what life brings. Let's review your coverage for peace of mind. Reach out to discuss your options today. https://advisor.sunlife.ca/carla.ayles
Watch video
A business built for the long term needs more than cash flow. Clear routines, healthy boundaries and the right support helps teams stay engaged and productive. Let’s chat about how we can work together to support your staff and business goals.
A business built for the long term needs more than cash flow. Clear routines, healthy boundaries and the right support helps teams stay engaged and productive. Let’s chat about how we can work together to support your staff and business goals.
Happy Father's Day to all the dads and father figures who guide, support and inspire us! 👨👦💙
Whether you're a father, stepfather, grandfather, mentor or positive role model — today we celebrate YOU and the impact you make. Thank you!
Whether you're a father, stepfather, grandfather, mentor or positive role model — today we celebrate YOU and the impact you make. Thank you!
Happy Father's Day to all the dads and father figures who guide, support and inspire us! 👨👦💙
Whether you're a father, stepfather, grandfather, mentor or positive role model — today we celebrate YOU and the impact you make. Thank you!
Whether you're a father, stepfather, grandfather, mentor or positive role model — today we celebrate YOU and the impact you make. Thank you!
Your mortgage is likely one of your biggest financial commitments. What happens to it if something unexpected occurs? Mortgage protection insurance helps ensure your family can keep your home secure, no matter what life brings. Let's review your coverage and give you peace of mind. Reach out to discuss your options today.
https://advisor.sunlife.ca/carla.ayles
https://advisor.sunlife.ca/carla.ayles
Your mortgage is likely one of your biggest financial commitments. What happens to it if something unexpected occurs? Mortgage protection insurance helps ensure your family can keep your home secure, no matter what life brings. Let's review your coverage and give you peace of mind. Reach out to discuss your options today.
https://advisor.sunlife.ca/carla.ayles
https://advisor.sunlife.ca/carla.ayles
Congratulations on graduating! Now comes the next chapter, managing student debt while building your future. From repayment strategies to integrating loans into your financial roadmap, let's make sure you're set up for success. Whether it's buying a first home or saving for further education, we can help you navigate it all. Let's talk!
Congratulations on graduating! Now comes the next chapter, managing student debt while building your future. From repayment strategies to integrating loans into your financial roadmap, let's make sure you're set up for success. Whether it's buying a first home or saving for further education, we can help you navigate it all. Let's talk!
When your finances are complex, an intentional strategy can be helpful. Coordinating taxes, investments and protection can help you preserve what you’ve built — and make it easier to pass on. Transferring wealth can be about more than assets; it’s about values, fairness, and protecting the people you care about. With the right planning, you can help reduce friction, manage tax impacts and keep your legacy aligned with your wishes. Let’s talk about a strategy that works best for your family and future. https://advisor.sunlife.ca/carla.ayles
When your finances are complex, an intentional strategy can be helpful. Coordinating taxes, investments and protection can help you preserve what you’ve built — and make it easier to pass on. Transferring wealth can be about more than assets; it’s about values, fairness, and protecting the people you care about. With the right planning, you can help reduce friction, manage tax impacts and keep your legacy aligned with your wishes. Let’s talk about a strategy that works best for your family and future. https://advisor.sunlife.ca/carla.ayles
Strong friendships may literally slow aging at the cellular level
Scientists discovered that lifelong social support can slow biological aging. Using DNA-based “epigenetic clocks,” they found that people with richer, more sustained relationships showed younger biological profiles and lower inflammation. The effect wasn’t about single friendships but about consistent connections across decades.
Living with diabetes isn’t just physical — the emotional side matters too. If you’re feeling overwhelmed or burned out, support and practical strategies can help.
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
Living with diabetes isn’t just physical — the emotional side matters too. If you’re feeling overwhelmed or burned out, support and practical strategies can help.
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
Thinking about retirement? Move from “a number” to a real plan. Income, timing, taxes and how you’ll use your savings all work better when they’re aligned. The sooner you explore your options, the more choices you may have later.
Thinking about retirement? Move from “a number” to a real plan. Income, timing, taxes and how you’ll use your savings all work better when they’re aligned. The sooner you explore your options, the more choices you may have later.
Every business needs a backup plan. Contingency planning means identifying risks— from cash flow disruptions to key person loss. Having strategies in place to weather the storm isn't about being pessimistic; it's about being prepared. What keeps you up at night? Let's build more resilience into your financial strategy so you can sleep peacefully. Reach out to set up a time to chat. https://advisor.sunlife.ca/carla.ayles
Every business needs a backup plan. Contingency planning means identifying risks— from cash flow disruptions to key person loss. Having strategies in place to weather the storm isn't about being pessimistic; it's about being prepared. What keeps you up at night? Let's build more resilience into your financial strategy so you can sleep peacefully. Reach out to set up a time to chat. https://advisor.sunlife.ca/carla.ayles
Happy Dragon Boat Festival! 🐉🚣
As families come together to celebrate this vibrant cultural tradition, we honour the resilience, teamwork and unity at the heart of the Dragon Boat Festival.
This ancient celebration reminds us of the importance of:
• Working together toward shared goals
• Building strong community bonds
• Honoring tradition while embracing the future
• Supporting one another through challenges
Wishing you and your loved ones a joyful celebration!
As families come together to celebrate this vibrant cultural tradition, we honour the resilience, teamwork and unity at the heart of the Dragon Boat Festival.
This ancient celebration reminds us of the importance of:
• Working together toward shared goals
• Building strong community bonds
• Honoring tradition while embracing the future
• Supporting one another through challenges
Wishing you and your loved ones a joyful celebration!
Happy Dragon Boat Festival! 🐉🚣
As families come together to celebrate this vibrant cultural tradition, we honour the resilience, teamwork and unity at the heart of the Dragon Boat Festival.
This ancient celebration reminds us of the importance of:
• Working together toward shared goals
• Building strong community bonds
• Honoring tradition while embracing the future
• Supporting one another through challenges
Wishing you and your loved ones a joyful celebration!
As families come together to celebrate this vibrant cultural tradition, we honour the resilience, teamwork and unity at the heart of the Dragon Boat Festival.
This ancient celebration reminds us of the importance of:
• Working together toward shared goals
• Building strong community bonds
• Honoring tradition while embracing the future
• Supporting one another through challenges
Wishing you and your loved ones a joyful celebration!
This Seniors Month, let's talk about staying safe. Grandparent scams are targeting our older adults. Awareness is your best defense.
How It Works:
Scammers call claiming to be a grandchild in legal trouble, asking for urgent money via wire transfer, crypto or gift cards. They pressure you to keep it secret.
Don't Fall for It:
• Hang up and verify – Call your grandchild directly to confirm the story
• Ask questions – If they say "It's me," ask which grandchild is calling
• Set a family password – Agree on a code word for real emergencies
• Never rush – Legitimate agencies don't send couriers for cash payments
• Never send money - Lawyers and police don't collect money this way
If something feels off, it probably is. Trust your instincts and reach out to family or authorities. Stay informed. Stay safe. Protect what matters.
How It Works:
Scammers call claiming to be a grandchild in legal trouble, asking for urgent money via wire transfer, crypto or gift cards. They pressure you to keep it secret.
Don't Fall for It:
• Hang up and verify – Call your grandchild directly to confirm the story
• Ask questions – If they say "It's me," ask which grandchild is calling
• Set a family password – Agree on a code word for real emergencies
• Never rush – Legitimate agencies don't send couriers for cash payments
• Never send money - Lawyers and police don't collect money this way
If something feels off, it probably is. Trust your instincts and reach out to family or authorities. Stay informed. Stay safe. Protect what matters.
This Seniors Month, let's talk about staying safe. Grandparent scams are targeting our older adults. Awareness is your best defense.
How It Works:
Scammers call claiming to be a grandchild in legal trouble, asking for urgent money via wire transfer, crypto or gift cards. They pressure you to keep it secret.
Don't Fall for It:
• Hang up and verify – Call your grandchild directly to confirm the story
• Ask questions – If they say "It's me," ask which grandchild is calling
• Set a family password – Agree on a code word for real emergencies
• Never rush – Legitimate agencies don't send couriers for cash payments
• Never send money - Lawyers and police don't collect money this way
If something feels off, it probably is. Trust your instincts and reach out to family or authorities. Stay informed. Stay safe. Protect what matters.
How It Works:
Scammers call claiming to be a grandchild in legal trouble, asking for urgent money via wire transfer, crypto or gift cards. They pressure you to keep it secret.
Don't Fall for It:
• Hang up and verify – Call your grandchild directly to confirm the story
• Ask questions – If they say "It's me," ask which grandchild is calling
• Set a family password – Agree on a code word for real emergencies
• Never rush – Legitimate agencies don't send couriers for cash payments
• Never send money - Lawyers and police don't collect money this way
If something feels off, it probably is. Trust your instincts and reach out to family or authorities. Stay informed. Stay safe. Protect what matters.
Why choose between protection and savings when you can have both? Bundle term and permanent life insurance to save 10% for life on your permanent policy, AND get money back on critical illness coverage.
Build complete protection for multiple life scenarios while maximizing your savings. Let's talk about your protection needs!
Build complete protection for multiple life scenarios while maximizing your savings. Let's talk about your protection needs!
Why choose between protection and savings when you can have both? Bundle term and permanent life insurance to save 10% for life on your permanent policy, AND get money back on critical illness coverage.
Build complete protection for multiple life scenarios while maximizing your savings. Let's talk about your protection needs!
Build complete protection for multiple life scenarios while maximizing your savings. Let's talk about your protection needs!
You're building your future – let's help make sure it's protected.
Whether you're planning for your growing family or thinking about what you'll leave behind, our current offers make comprehensive coverage more affordable. Get 10% off permanent insurance when bundled with term insurance, and cash back on critical illness protection. Real savings for real life. Let’s chat! Offer ends July 31.
Whether you're planning for your growing family or thinking about what you'll leave behind, our current offers make comprehensive coverage more affordable. Get 10% off permanent insurance when bundled with term insurance, and cash back on critical illness protection. Real savings for real life. Let’s chat! Offer ends July 31.
You're building your future – let's help make sure it's protected.
Whether you're planning for your growing family or thinking about what you'll leave behind, our current offers make comprehensive coverage more affordable. Get 10% off permanent insurance when bundled with term insurance, and cash back on critical illness protection. Real savings for real life. Let’s chat! Offer ends July 31.
Whether you're planning for your growing family or thinking about what you'll leave behind, our current offers make comprehensive coverage more affordable. Get 10% off permanent insurance when bundled with term insurance, and cash back on critical illness protection. Real savings for real life. Let’s chat! Offer ends July 31.
Dreaming of owning your first home? You might not know all the tools available to help you get there.
From RRSP Home Buyer's Plan withdrawals to the new First Home Savings Account (FHSA), there are smart strategies to help accelerate your down payment savings. Let's explore which options work best for your situation. Reach out today!
From RRSP Home Buyer's Plan withdrawals to the new First Home Savings Account (FHSA), there are smart strategies to help accelerate your down payment savings. Let's explore which options work best for your situation. Reach out today!
Dreaming of owning your first home? You might not know all the tools available to help you get there.
From RRSP Home Buyer's Plan withdrawals to the new First Home Savings Account (FHSA), there are smart strategies to help accelerate your down payment savings. Let's explore which options work best for your situation. Reach out today!
From RRSP Home Buyer's Plan withdrawals to the new First Home Savings Account (FHSA), there are smart strategies to help accelerate your down payment savings. Let's explore which options work best for your situation. Reach out today!
True wealth isn’t just about earning money. It’s about keeping it.
Permanent life insurance is an asset that can offer unparalleled tax-efficient growth. This may help your money compound over time, which could contribute to building net worth and creating a more meaningful legacy.
For informational purposes only. Ready to see how life insurance can enhance your wealth strategy?
Let's chat! https://advisor.sunlife.ca/carla.ayles
Permanent life insurance is an asset that can offer unparalleled tax-efficient growth. This may help your money compound over time, which could contribute to building net worth and creating a more meaningful legacy.
For informational purposes only. Ready to see how life insurance can enhance your wealth strategy?
Let's chat! https://advisor.sunlife.ca/carla.ayles
True wealth isn’t just about earning money. It’s about keeping it.
Permanent life insurance is an asset that can offer unparalleled tax-efficient growth. This may help your money compound over time, which could contribute to building net worth and creating a more meaningful legacy.
For informational purposes only. Ready to see how life insurance can enhance your wealth strategy?
Let's chat! https://advisor.sunlife.ca/carla.ayles
Permanent life insurance is an asset that can offer unparalleled tax-efficient growth. This may help your money compound over time, which could contribute to building net worth and creating a more meaningful legacy.
For informational purposes only. Ready to see how life insurance can enhance your wealth strategy?
Let's chat! https://advisor.sunlife.ca/carla.ayles
Life insurance isn't just about protection, it can be a smart way to build wealth.
When you choose permanent life coverage, you're creating an asset that grows over time, offers tax advantages and helps give you financial flexibility when you need it.
For informational purposes only. Curious to see how you could use life insurance as an asset? Let's chat!
When you choose permanent life coverage, you're creating an asset that grows over time, offers tax advantages and helps give you financial flexibility when you need it.
For informational purposes only. Curious to see how you could use life insurance as an asset? Let's chat!
Life insurance isn't just about protection, it can be a smart way to build wealth.
When you choose permanent life coverage, you're creating an asset that grows over time, offers tax advantages and helps give you financial flexibility when you need it.
For informational purposes only. Curious to see how you could use life insurance as an asset? Let's chat!
When you choose permanent life coverage, you're creating an asset that grows over time, offers tax advantages and helps give you financial flexibility when you need it.
For informational purposes only. Curious to see how you could use life insurance as an asset? Let's chat!
Have questions?
Here to help answer your questions, provide clarity about products and get you started on the road to achieving your goals.