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How processed foods change your brain and drive obesity

How processed foods change your brain and drive obesity

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder. Learn how to reverse these changes
Payout annuities

Payout annuities

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The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
Choosing The Right Trustee And Why It Matters

Choosing The Right Trustee And Why It Matters

Selecting a trustee well-equipped to handle these duties is one of the most important decisions you might ever make!
10 tips for healthy eating on a budget

10 tips for healthy eating on a budget

Suffering from sticker shock at the supermarket? Here are some expert tips on how to eat healthy for less.
Paying off your mortgage is a game-changer. Think hard about what comes next

Paying off your mortgage is a game-changer. Think hard about what comes next

Buying a house is the largest purchase most Canadians will ever make and finally paying off the mortgage is likely to be a game changer.
More Canadians are counting on their homes to finance retirement: Dale Jackson

More Canadians are counting on their homes to finance retirement: Dale Jackson

A recent survey from the Healthcare of Ontario Pension Plan (HOOP) shows the family home has become a growing part of Canadian retirement plans.
Dividend tax squeeze to hit record 3.7 million people - IFA Magazine

Dividend tax squeeze to hit record 3.7 million people - IFA Magazine

New HMRC figures obtained by Quilter through a Freedom of Information request reveal the full extent of the dividend tax squeeze facing investors, with the number of individuals paying dividend tax expected to reach a record 3.67 million in the 2024/25 tax year.
Median salaries for Canadian accountants outpace inflation

Median salaries for Canadian accountants outpace inflation

Compensation growth for accountants rose 7.7 per cent outpacing inflation over the past two years at 6.4 per cent, according to a report from Leger, a market research company, for CPA Canada.
New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take

New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take

Ever wondered - do shorter, harder workouts build more muscle? New research suggests that they do, so we asked leading personal trainers for their take.
Freelancers - are you loving the freedom of being your own boss but feeling overwhelmed by the financial side of things?

Irregular income, self-employment taxes, and saving for retirement can be tricky when you're flying solo. But don't worry – you don't have to navigate this alone!

Let’s work together to help manage cash flow, set up an emergency fund and explore retirement options and insurance protection.

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Script: Let's help make your freelance dreams financially sustainable

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