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9 anti-inflammatory breakfast ideas to kickstart your day

9 anti-inflammatory breakfast ideas to kickstart your day

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.
Are you feeling squeezed between caring for your aging parents and supporting your own children? You're not alone.

Balancing multiple financial responsibilities can be overwhelming, but there are strategies to help.

Reach out and we can address your family's needs while helping to safeguard your own financial future.



Script: Don't let the pressure of being "sandwiched" compromise your financial well-being.
TFSA Passive Income: How Retirees Can Get Decent Returns While Reducing Capital Risk

TFSA Passive Income: How Retirees Can Get Decent Returns While Reducing Capital Risk

In the current environment, investors can quite easily put together a diversified portfolio of GICs and dividend-growth stocks to deliver an average yield of 4% to 5%. This is a decent return while reducing capital risk.
Women’s wealth is growing. Here’s how advisors can serve them better | Advisor.ca

Women’s wealth is growing. Here’s how advisors can serve them better | Advisor.ca

Advisors who offer investor education in plain language, and can be a trusted financial sounding board will be in demand.
CTE and normal aging are difficult to distinguish, new study finds

CTE and normal aging are difficult to distinguish, new study finds

In recent years, some scientists and advocates have warned that playing contact sports like football and hockey may increase the risk of brain diseases like Alzheimer's disease or chronic traumatic encephalopathy (CTE) due to a buildup of a specific protein in the brain.
Five Mistakes to Avoid in Your First Year of Retirement

Five Mistakes to Avoid in Your First Year of Retirement

Retirement brings the freedom to choose how to spend your money and time. But choices made in the initial rush of excitement could create problems in future.
Screen time trapping kids in ‘vicious cycle’ of bad behaviour: study - National | Globalnews.ca

Screen time trapping kids in ‘vicious cycle’ of bad behaviour: study - National | Globalnews.ca

While there's a lot of chatter around kids and social media use, the study found that time spent on gaming consoles was particularly damaging.
BoC's Macklem warns tariffs are stalling recovery, may fuel inflation - Mortgage Rates & Mortgage Broker News in Canada

BoC's Macklem warns tariffs are stalling recovery, may fuel inflation - Mortgage Rates & Mortgage Broker News in Canada

BoC Governor says Canadian jobs and exports are already being hit by U.S. tariffs, with price pressures potentially next
For young Canadians, the toughest job market in decades is threatening their financial futures

For young Canadians, the toughest job market in decades is threatening their financial futures

I was interviewed for an article focused around young Canadian's finding a job and how it may affect their financial well-being. Take a read and let me know what you think.

https://www.theglobeandmail.com/investing/personal-finance/retirement/article-canada-job-market-young-people-savings/
Wills, Care And Tough Talks: A Mother’s Day Financial Planning Guide

Wills, Care And Tough Talks: A Mother’s Day Financial Planning Guide

Discover how to support your mom in planning for the future with practical advice on estate, legal, and care decisions.
This Serial Entrepreneur Credits Her Wellness Empire To A Weekly Practice

This Serial Entrepreneur Credits Her Wellness Empire To A Weekly Practice

Megan Bruneau, M.A. Psych is a therapist, executive coach, and the founder of Off The Field Executive & Personal Coaching. She hosts The Failure Factor podcast featuring conversations with entrepreneurs about the setbacks that led to their success.

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