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Stay informed with what’s going on. Browse posts that might be helpful to you or check out an event happening in your area. Come back regularly as this page is kept up-to-date with a lot of relevant information.
Thinking about retirement? Move from “a number” to a real plan. Income, timing, taxes and how you’ll use your savings all work better when they’re aligned. The sooner you explore your options, the more choices you may have later.
Thinking about retirement? Move from “a number” to a real plan. Income, timing, taxes and how you’ll use your savings all work better when they’re aligned. The sooner you explore your options, the more choices you may have later.
Zooming out in volatile markets: Insights from Jurrien Timmer - April 13, 2026
Dive into expert insights on building and preserving wealth in today’s economic landscape.
https://www.fidelity.ca/en/insights/articles/timmer-global-macro-view-apr13/
The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
https://www.fidelity.ca/en/insights/articles/timmer-global-macro-view-apr13/
The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.
How to build your emergency fund
You can’t predict the next market shift — but you can prepare for it. An emergency fund can help you stay confident during uncertain times. Let’s chat about solutions that could work for you. 👉 https://www.sunlife.ca/en/tools-and-resources/money-and-finances/managing-your-money/how-to-build-your-emergency-fund/
What a recession might mean for your money
What does a recession really mean for your money? Understanding it can help you make more informed decisions.
Get the basics — and then get in touch to discuss your next steps.
👉 https://www.sunlife.ca/en/tools-and-resources/money-and-finances/managing-your-money/what-is-a-recession-and-what-does-it-mean-for-you/
Reach out to set up a time to chat!
Get the basics — and then get in touch to discuss your next steps.
👉 https://www.sunlife.ca/en/tools-and-resources/money-and-finances/managing-your-money/what-is-a-recession-and-what-does-it-mean-for-you/
Reach out to set up a time to chat!
What to do when stock market values are down
When markets fall sharply, it’s natural to want to react. But many investors take a step back before making big moves with their money. Here are a few things to consider before you act. https://www.sunlife.ca/en/investments/what-do-you-do-when-the-stock-market-goes-down/
Let me know how I can help. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Let me know how I can help. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Running a business today often means managing rising costs, tighter margins and constant pressure on cash flow. A clear financial approach can help you stay in control, manage expenses, protect against risk and keep your business moving forward.
Let’s review your strategy to find ways to strengthen your margins.https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Let’s review your strategy to find ways to strengthen your margins.https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Running a business today often means managing rising costs, tighter margins and constant pressure on cash flow. A clear financial approach can help you stay in control, manage expenses, protect against risk and keep your business moving forward.
Let’s review your strategy to find ways to strengthen your margins.https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Let’s review your strategy to find ways to strengthen your margins.https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Your investments should do more than grow — they should support where you’re headed. A well-balanced strategy can help align your money with your goals as they evolve. Let’s build an investment approach designed around you. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Your investments should do more than grow — they should support where you’re headed. A well-balanced strategy can help align your money with your goals as they evolve. Let’s build an investment approach designed around you. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Saving is just one part of the retirement equation. Having a strategy to turn those savings into reliable income can help you maintain your lifestyle over time. Let’s map out a clear path to your dream retirement. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Saving is just one part of the retirement equation. Having a strategy to turn those savings into reliable income can help you maintain your lifestyle over time. Let’s map out a clear path to your dream retirement. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
You’ve worked hard to build your business, but without clear next steps, transitions could put it at risk.
A clear succession strategy can help protect your business, support your team, and create a smoother path forward. Book a quick chat to discuss your next steps. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
A clear succession strategy can help protect your business, support your team, and create a smoother path forward. Book a quick chat to discuss your next steps. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
You’ve worked hard to build your business, but without clear next steps, transitions could put it at risk.
A clear succession strategy can help protect your business, support your team, and create a smoother path forward. Book a quick chat to discuss your next steps. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
A clear succession strategy can help protect your business, support your team, and create a smoother path forward. Book a quick chat to discuss your next steps. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Life can be unpredictable. The right protection can help you stay financially secure when it matters most. Insurance can play a key role in supporting your overall financial approach. Let’s review your coverage and make sure it fits your needs. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Life can be unpredictable. The right protection can help you stay financially secure when it matters most. Insurance can play a key role in supporting your overall financial approach. Let’s review your coverage and make sure it fits your needs. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
10 tips for healthy eating on a budget
Eating well with diabetes doesn’t have to mean spending more. With a little planning, it’s possible to support your health and your budget at the same time. Explore smart, practical tips for healthy eating with diabetes—on a budget:
https://www.sunlife.ca/en/tools-and-resources/health-and-wellness/eating-well/10-tips-for-healthy-eating-on-a-budget/
https://www.sunlife.ca/en/tools-and-resources/health-and-wellness/eating-well/10-tips-for-healthy-eating-on-a-budget/
Prediabetes: 3 lifestyle changes lower chronic disease risk by 21%
A new study has found that, in a group of adults with prediabetes, lifestyle modifications were more effective at preventing multiple chronic conditions, including type 2 diabetes, than metformin or placebo.
https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
The Surprising Link Between Concussions & Longevity
BEHIND THE BEAUTY and drama unfolding during the World Cup—and the sport of soccer in general—is a growing and increasingly uncomfortable conversation about what sports-related concussions could be doing to the brain over time.https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
Ease into retirement with Sun Life One Plan
Your retirement plan should feel unique and tailored to you. Sun Life One Plan can help bring your goals, investments and income strategy together so you can see what’s possible. Get in touch to start planning your dream retirement. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
#SunLifeOnePlan #RetirementPlanning
#SunLifeOnePlan #RetirementPlanning
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Growing families need smart savings strategies
A growing family is exciting — and it changes everything from monthly cash flow to longer-term goals. Childcare, activities, housing, education…it adds up fast. A realistic plan can help you balance today’s costs while still making progress on what matters most. Let's chat about options that will work for you. https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
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Retirement isn’t an end. It’s your next chapter.
Retirement looks different for everyone. Whether you’re planning to slow down, travel, or explore new passions, having a thoughtful strategy can help you get there with confidence. Explore ways to transition your savings into income that supports the lifestyle you envision. Let’s build a strategy that helps you move into retirement with clarity and confidence.
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Happy Global Day of Parents! 👨👩👧👦
Today, we honour parents around the world — those who nurture, guide and sacrifice to give their children the best possible start in life.
You're doing an amazing job. Let's make sure you have a plan that supports your family every step of the way.
Today, we honour parents around the world — those who nurture, guide and sacrifice to give their children the best possible start in life.
You're doing an amazing job. Let's make sure you have a plan that supports your family every step of the way.
Happy Global Day of Parents! 👨👩👧👦
Today, we honour parents around the world — those who nurture, guide and sacrifice to give their children the best possible start in life.
You're doing an amazing job. Let's make sure you have a plan that supports your family every step of the way.
Today, we honour parents around the world — those who nurture, guide and sacrifice to give their children the best possible start in life.
You're doing an amazing job. Let's make sure you have a plan that supports your family every step of the way.
Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke
Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk.https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
How exercise aids healthy aging: Evidence from 3 recent studies
The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.https://advisor.sunlife.ca/emmanuel.kalumwani.ntumba/
As wealth grows, so does complexity. Smart financial strategies look beyond traditional investing to financial roadmaps that help protect, grow, and transfer wealth more efficiently. From insurance, as part of an estate strategy, to broader diversification, we help bring the pieces together. Book a quick review.
As wealth grows, so does complexity. Smart financial strategies look beyond traditional investing to financial roadmaps that help protect, grow, and transfer wealth more efficiently. From insurance, as part of an estate strategy, to broader diversification, we help bring the pieces together. Book a quick review.
Have questions?
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We are contracted with Sun Life Financial Distributors (Canada) Inc., a member of the Sun Life group of companies. Mutual funds distributed by Sun Life Financial Investment Services (Canada) Inc.