Community involvement and local news

How exercise aids healthy aging: Evidence from 3 recent studies

How exercise aids healthy aging: Evidence from 3 recent studies

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the evidence.https://advisor.sunlife.ca/interiorbritishcolumbia/
11 totally free health and wellness habits to feel better every day

11 totally free health and wellness habits to feel better every day

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required