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8 Sources of Healthy Fats That Aren't Avocado

8 Sources of Healthy Fats That Aren't Avocado

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your diet that aren’t avocado.

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Rewriting the Rules of Aging, One Run at a Time

Rewriting the Rules of Aging, One Run at a Time

Ellen Demsky picked up running in her 60s. Now 84, she’s still going—and showing others how to thrive mentally and physically.
5 Really Good Reasons to Take a Walk in the Cold

5 Really Good Reasons to Take a Walk in the Cold

Not only can you get access to vitamin D in some areas, but cold-weather walks have also been linked to longevity and better mental health.https://advisor.sunlife.ca/kimberly.a.redmond/
Two Soup Ingredients That’ll Boost Your Immunity

Two Soup Ingredients That’ll Boost Your Immunity

These simple add-ins are versatile, healthy, and delicious.
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