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These 7 bioscience-backed longevity habits will *actually* help you feel better for longer

These 7 bioscience-backed longevity habits will *actually* help you feel better for longer

From sunlight to strength training, a bioscientist explains the simple habits that have the biggest impact on your health and how you age.https://advisor.sunlife.ca/kimberly.a.redmond/
The Rebellion and Release of Weightlifting as a Woman Today

The Rebellion and Release of Weightlifting as a Woman Today

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.
Changing jobs or wrapping up your career? It's the perfect time to review your investments and benefits. Let's talk about transitioning your group investments smoothly and planning your next chapter. Whether it's consolidating accounts or adjusting your strategy, we're here to help.

https://www.sunlife.ca/en/choices/leaving-group-investments/

#CareerTransition #InvestmentPlanning
Doctors reveal 7 daily habits that help reduce inflammation naturally

Doctors reveal 7 daily habits that help reduce inflammation naturally

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says Feller. 'And we know that the gut has a big role in terms of immune health and also inflammatory conditions throughout the body.'

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