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The Typical TFSA Balance for Canadians Approaching 60

The Typical TFSA Balance for Canadians Approaching 60

Discover how the TFSA can be a vital tool for retirement planning. Understand the latest statistics and contribution trends.https://advisor.sunlife.ca/kimberly.a.redmond/
How To Make This Popular Retirement Strategy Work

How To Make This Popular Retirement Strategy Work

“Hope is not a strategy.” I’m reminded of this saying when reading the 2026 Retirement Confidence Survey, recently released by the Employee Benefit Research Institute (EBRI).

https://advisor.sunlife.ca/kimberly.a.redmond/
Hitting Your Protein Target Needn't Be Complicated—and This Expert Advice Makes It Simpler Than Ever

Hitting Your Protein Target Needn't Be Complicated—and This Expert Advice Makes It Simpler Than Ever

Protein timing is the latest wellness trend circulating online. But is when we eat our protein actually important? Nutritionists separate fact from fiction.https://advisor.sunlife.ca/kimberly.a.redmond/
Is There Any Truth to the Exercise Snacking Trend?

Is There Any Truth to the Exercise Snacking Trend?

Fitting in quick bits of movement during the day can be effective. Research shows it can be a way to stay healthy if you're tight on time! https://advisor.sunlife.ca/kimberly.a.redmond/
The brain starts to rest just '2 minutes' into meditation, new study says - here's how to get there

The brain starts to rest just '2 minutes' into meditation, new study says - here's how to get there

We spoke to the senior author of the study to reveal how to start meditating as a total beginner and why it only takes a few minutes to see the benefits.https://advisor.sunlife.ca/kimberly.a.redmond/
Heart disease: Perimenopause may be best time to act on risk

Heart disease: Perimenopause may be best time to act on risk

Perimenopause may present a unique 'window of opportunity' to lower cardiovascular risk, the authors of a new study suggest.https://advisor.sunlife.ca/kimberly.a.redmond/

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