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Fat loss: Study finds diet, exercise combination may be most effective

Fat loss: Study finds diet, exercise combination may be most effective

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.https://advisor.sunlife.ca/liborio.mendola/
Five lifestyle changes that might help you live longer and slow down aging

Five lifestyle changes that might help you live longer and slow down aging

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered around pushing the latest cutting-edge science, lifestyle modifications and products that claim to prevent aging and live as long as possible.
Gluten's big bounceback (and what it reveals about wellness in 2025)

Gluten's big bounceback (and what it reveals about wellness in 2025)

Not so long ago the ‘gluten free’ option was shorthand for 'healthy', but now swathes of us are back to enjoying forkfuls of rigatoni and thick slices of sourdough. So, what does this say about the nutritional mood of late 2025? It's time to sort the wheat from the chaff.
Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
Want a stronger, healthier immune system? A new study shows this type of exercise is key

Want a stronger, healthier immune system? A new study shows this type of exercise is key

It slows immune ageing and boosts resilience.
Eight Ways to Fit Workouts Into Your Busy Schedule

Eight Ways to Fit Workouts Into Your Busy Schedule

Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical health.
AI’s Second Act and How to Capitalize On It | CI Global Asset Management

AI’s Second Act and How to Capitalize On It | CI Global Asset Management

Boost your knowledge with this helpful article.

https://www.cifinancial.com/ci-gam/ca/en/expert-insights/articles/ais-second-act-and-how-to-capitalize-on-it.html

The opinions expressed in this article are of the fund company that owns this content and do not constitute professional advice or recommendation, nor do they reflect the official position of Sun Life. Please seek advice from a qualified professional, including a thorough examination of your specific legal, accounting and tax situation.

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