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Limiting sugar before age 2 may lower dementia and anxiety risk later in life, study finds

Limiting sugar before age 2 may lower dementia and anxiety risk later in life, study finds

The amount of sugar a child consumes in the earliest years of life may influence their health decades later. Anthropologists have recently done a study on the preclosure phase of sugar during the first 1,000 days of life (time of pregnancy to when your child is towards the age of two years) which indicated that this time frame could be correlated with reduced risks of dementia, anxiety and other mental health issues when your child is in adulthood.
Speaking several languages protects the aging brain: Here's how

Speaking several languages protects the aging brain: Here's how

Speaking more than one language fluently doesn’t just feel like it deeply changes the brain, it does actually affect the way a person processes information, how ‘agile’ the brain remains throughout life, and it might even improve its resilience following severe illness. Several studies now suggest that bilingualism or multilingualism can help keep the brain young.
What to do when stock market values are down

What to do when stock market values are down

When markets fall sharply, it’s natural to want to react. But many investors take a step back before making big moves with their money. Here are a few things to consider before you act. https://www.sunlife.ca/en/investments/what-do-you-do-when-the-stock-market-goes-down/


Let me know how I can help. https://advisor.sunlife.ca/liborio.mendola/
Canadians over 65 more worried about climate change than youth, StatCan says - National | Globalnews.ca

Canadians over 65 more worried about climate change than youth, StatCan says - National | Globalnews.ca

Canadians are worried about climate change, with those over 65 among the most concerned, Statistics Canada said, as large swathes of the country are reeling from higher-than-normal temperatures.
Don’t assume your child will be your caregiver as you age, expert warns

Don’t assume your child will be your caregiver as you age, expert warns

As more Canadians approach retirement age, an expert says it’s important for people to have realistic conversations about where they will live and who will take care of them in their old age, as those decisions are more complicated than they may appear.
Christopher Liew: These are the estate planning steps Canadians often put off until it’s too late

Christopher Liew: These are the estate planning steps Canadians often put off until it’s too late

Estate planning is one of those tasks everyone agrees is important and almost everyone finds a reason to delay. The problem is that the most expensive estate mistakes I see don’t come from bad planning. They come from no planning at all.
Retirement isn’t an end. It’s your next chapter.

Retirement isn’t an end. It’s your next chapter.

Retirement looks different for everyone. Whether you’re planning to slow down, travel, or explore new passions, having a thoughtful strategy can help you get there with confidence. Explore ways to transition your savings into income that supports the lifestyle you envision. Let’s build a strategy that helps you move into retirement with clarity and confidence.

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