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Trust Me, I'm a Longevity Expert—Joyspan Is the Wellness Buzzword to Pay Attention to This Year

Trust Me, I'm a Longevity Expert—Joyspan Is the Wellness Buzzword to Pay Attention to This Year

Don't fret these new 'buzzwords'.
A lot of these are already built in for us, we simply need to be mindful to practice these concepts until they become a part of our routine so we don't even think about it.

Very similar to investing, when someone develop a consistent investing habit at a young age, that one positive habit will serve them well for decades to come.
Five things to watch for in the Canadian business world in the coming week

Five things to watch for in the Canadian business world in the coming week

Five things to watch for in the Canadian business world in the coming week: Inflation Statistics Canada will release its July reading for inflation on Monday when it publishes its consumer price index for the month.
Limiting sugar before age 2 may lower dementia and anxiety risk later in life, study finds

Limiting sugar before age 2 may lower dementia and anxiety risk later in life, study finds

It's true, sugar does a lot of bad for our health, and extremely limited benefits.
Limit your sugar intake is a prudent decision at any age.

The amount of sugar a child consumes in the earliest years of life may influence their health decades later. Anthropologists have recently done a study on the preclosure phase of sugar during the first 1,000 days of life (time of pregnancy to when your child is towards the age of two years) which indicated that this time frame could be correlated with reduced risks of dementia, anxiety and other mental health issues when your child is in adulthood.
Speaking several languages protects the aging brain: Here's how

Speaking several languages protects the aging brain: Here's how

Speaking more than one language fluently doesn’t just feel like it deeply changes the brain, it does actually affect the way a person processes information, how ‘agile’ the brain remains throughout life, and it might even improve its resilience following severe illness. Several studies now suggest that bilingualism or multilingualism can help keep the brain young.
What a recession might mean for your money

What a recession might mean for your money

What does a recession really mean for your money? Understanding it can help you make more informed decisions.

Get the basics — and then get in touch to discuss your next steps.
👉 https://www.sunlife.ca/en/tools-and-resources/money-and-finances/managing-your-money/what-is-a-recession-and-what-does-it-mean-for-you/

Reach out to set up a time to chat!
What to do when stock market values are down

What to do when stock market values are down

When markets fall sharply, it’s natural to want to react. But many investors take a step back before making big moves with their money. Here are a few things to consider before you act. https://www.sunlife.ca/en/investments/what-do-you-do-when-the-stock-market-goes-down/

Using $10,000 as an example, from 2005 to 2025:
Missing just the 10 best days, over these 20 years, means a return of $146,763 less than if you just left your money invested.
In a worst-case scenario, missing the best 30 days means you’d end up losing a whopping $221,560 on your initial investment!

Details in the article.

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Aging brain: Walking faster may slash cognitive decline risk by 50%

Aging brain: Walking faster may slash cognitive decline risk by 50%

A new study highlights a link between walking faster in later life and a roughly 50% lower risk of cognitive decline, suggesting gait speed could serve as a simple measure to identify older adults at higher risk.
Check it out via the link.
Retirement isn’t an end. It’s your next chapter.

Retirement isn’t an end. It’s your next chapter.

Retirement looks different for everyone. Whether you’re planning to slow down, travel, or explore new passions, having a thoughtful strategy can help you get there with confidence. Explore ways to transition your savings into income that supports the lifestyle you envision. Let’s build a strategy that helps you move into retirement with clarity and confidence.

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