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Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk.https://advisor.sunlife.ca/mike.maloney
Your mortgage is likely one of your biggest financial commitments. What happens to it if something unexpected occurs? Mortgage protection solutions can help support your family’s ability to keep your home secure, no matter what life brings. Let's review your coverage for peace of mind. Reach out to discuss your options today. https://advisor.sunlife.ca/mike.maloney
“What you’re feeling has a name”: How to navigate diabetes distress

“What you’re feeling has a name”: How to navigate diabetes distress

Living with diabetes isn’t just physical — the emotional side matters too. If you’re feeling overwhelmed or burned out, support and practical strategies can help.
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
6 Delicious Ways to Add More Protein to Your Meals, According to Experts

6 Delicious Ways to Add More Protein to Your Meals, According to Experts

Before you turn to powders, liquids, or other forms of protein supplementation, the best way to hit your protein goals will always be with whole food options. The buzzy macro is an abundant nutrient in so many foods, so it’s pretty easy to tweak some of your favorite meals into something that’s more protein focused (and still delicious, because that is just as important).

https://advisor.sunlife.ca/mike.maloney

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