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From sea swims to woodland walks: 10 women on how they’re embracing outdoor exercise this winter

From sea swims to woodland walks: 10 women on how they’re embracing outdoor exercise this winter

While January to March may mark the UK’s gloomiest season, with short days, grey skies and endless ‘new year, new me’ pressure, stepping outside the front door to exercise may be the most effective way to boost your wellbeing and brighten your day. Whether it’s a long solo hike, cold-water swimming with friends or a bike ride with family, moving your body alfresco is an ideal way to reset and recharge, unleashing energy, confidence and joy in all weathers, one meaningful journey at a time.https://advisor.sunlife.ca/mountainlife/
No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity

Whether it's swimming, jogging, tennis or yoga, we all have a favourite exercise - and we'd rather stick to what we know.https://advisor.sunlife.ca/mountainlife/
Safe Canadian Stocks to Buy Now and Hold During Market Volatility

Safe Canadian Stocks to Buy Now and Hold During Market Volatility

These Canadian stocks operate a defensive business model and are relatively safe bets to buy now and hold during market volatility.https://advisor.sunlife.ca/mountainlife/
Surprise inflation hike won't knock Bank of Canada off sidelines, economists say

Surprise inflation hike won't knock Bank of Canada off sidelines, economists say

Canada's annual inflation rate rose in the month of December. Business Analyst Kris McCusker dives deeper into the numbers and discusses whether or not an interest rate cut is likely to happen later this month.
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