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From Burnout To Breakthrough: How This Entrepreneur Is Championing Wellness Through Intentional Living And Accessible Self-Care | Essence

Naked Zero Wellness founder Sue Khan says she’s on a mission to help busy women reclaim their lives through mindfulness and intention.

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Living with diabetes can come with various challenges, including getting life insurance with affordable premiums.

Sun Life Term Insurance for Diabetes can provide an insurance solution for Canadians living with diabetes, giving them the peace of mind knowing that their loved ones are protected.

Reach out to discuss your options and set up an insurance plan that helps meet your needs.

JOIN US FOR COMMUNITY DAY!!!
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MONDAY MAY 5TH, 1-6PM

The explosive rise of wellness tourism, from digital detoxes and sleep retreats to dopamine dining

Whether it’s through traditional healing techniques or cutting-edge medical treatments, wellness travel is evolving – and it’s big business. Wellness tourism is expected to hit US$9-trillion by 2028, according to the Global Wellness Institute’s Global Wellness Economy Monitor 2024.

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Canadians turning to travel for resilience and longevity

About three-quarters of Canadian travellers (74 per cent) believe vacations can help them build resilience to better handle the stresses of everyday life, according to travel app Skyscanner’s 2025 Travel Trends report. And about six in 10 Canadians are more mindful about their health and well-being while on vacation.

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7 essential wellness trends reshaping life in your 30s

✨Discover the 7 wellness trends reshaping life for 30-somethings, from personalized nutrition approaches to environmental health optimization.

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All the lessons we've learned from Professor Tim Spector on optimising your health and wellbeing

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Walking At This Pace 'Significantly' Boosted Weight Loss In Women Over 50, Per Study

Scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy. At slower speeds, you may be more likely to burn fat instead.

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Mark your calendars!

Bank of Canada holds key rate steady amid trade war, economic uncertainty

The Bank of Canada left its benchmark interest rate unchanged Wednesday as it waits to get a clearer picture of how global trade uncertainty is going to impact the Canadian economy.

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For young investors looking for bond exposure, it’s best to keep it simple: experts

For young investors who are building the fixed-income portion of their portfolio, it’s best they keep their approach simple and go for low-cost investment options, experts say.

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Average asking rents decrease for sixth straight month to $2,119: report

A new report says the national average asking rent in March was $2,119, marking the sixth straight month of year-over-year declines.

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Sun Life One Plan is a simple, easy-to-follow goal-based planning tool. It gives you advanced features, such as:

- Real time tracking towards your savings goals
- Personalized strategies to help you get closer to retirement sooner
- Freedom and flexibility to make changes to your plan as life circumstances changes

Let’s find out if Sun Life One Plan is right for you.

How should young Canadians invest in bonds? - MoneySense

For young investors who are building the fixed-income portion of their portfolio, it’s best they keep their approach simple and go for low-cost investment options, experts say.

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