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Limiting sugar before age 2 may lower dementia and anxiety risk later in life, study finds

Limiting sugar before age 2 may lower dementia and anxiety risk later in life, study finds

The amount of sugar a child consumes in the earliest years of life may influence their health decades later. Anthropologists have recently done a study on the preclosure phase of sugar during the first 1,000 days of life (time of pregnancy to when your child is towards the age of two years) which indicated that this time frame could be correlated with reduced risks of dementia, anxiety and other mental health issues when your child is in adulthood.
Speaking several languages protects the aging brain: Here's how

Speaking several languages protects the aging brain: Here's how

Speaking more than one language fluently doesn’t just feel like it deeply changes the brain, it does actually affect the way a person processes information, how ‘agile’ the brain remains throughout life, and it might even improve its resilience following severe illness. Several studies now suggest that bilingualism or multilingualism can help keep the brain young.

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