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From sea swims to woodland walks: 10 women on how they’re embracing outdoor exercise this winter

From sea swims to woodland walks: 10 women on how they’re embracing outdoor exercise this winter

While January to March may mark the UK’s gloomiest season, with short days, grey skies and endless ‘new year, new me’ pressure, stepping outside the front door to exercise may be the most effective way to boost your wellbeing and brighten your day. Whether it’s a long solo hike, cold-water swimming with friends or a bike ride with family, moving your body alfresco is an ideal way to reset and recharge, unleashing energy, confidence and joy in all weathers, one meaningful journey at a time.https://advisor.sunlife.ca/sdr
No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity

Whether it's swimming, jogging, tennis or yoga, we all have a favourite exercise - and we'd rather stick to what we know.https://advisor.sunlife.ca/sdr
Longevity: Mixing different physical activities may prolong life span

Longevity: Mixing different physical activities may prolong life span

A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. https://advisor.sunlife.ca/sdr
Financial advice that fits your needs. Let Sun Life One Plan help.

Financial advice that fits your needs. Let Sun Life One Plan help.

Create your personalized roadmap with Sun Life One Plan! This powerful tool helps you set achievable goals and brings your financial dreams closer to reality. https://sunlife.hubs.vidyard.com/watch/ksLWJjT43furjobhkXkgiQ

Take control of your financial future. Reach out today to get started!

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As Oil Jobs Fade, Canada Urged to Build Path to Low-Carbon Economy

As Oil Jobs Fade, Canada Urged to Build Path to Low-Carbon Economy

As the Canadian oil and gas sector continues to automate, shedding 10,000 jobs in Alberta alone last year, and as the low-carbon transition accelerates, a new report urges Ottawa to adopt a “future-ready work force strategy” that better connects displaced workers with real opportunities. https://advisor.sunlife.ca/sdr
B.C. home prices at risk of 27% jump by 2032 due to delayed construction | Urbanized

B.C. home prices at risk of 27% jump by 2032 due to delayed construction | Urbanized

British Columbia's real estate market may be on track to repeat the damaging boom-and-bust cycle that followed the 2008 recession.https://advisor.sunlife.ca/sdr
How Much Do 401(k) Loans Set Back Retirement Saving?

How Much Do 401(k) Loans Set Back Retirement Saving?

Increased plan contribution rate may lessen the impact of 401(k) loans on saving, according to the Pension Research Council.https://advisor.sunlife.ca/sdr
L’argent et le bonheur | Six réflexes financiers à avoir en janvier

L’argent et le bonheur | Six réflexes financiers à avoir en janvier

Si on peut le faire, c’est préférable de contribuer et d’investir d’un coup en janvier aux comptes enregistrés. https://advisor.sunlife.ca/sdr

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