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Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Weekly Exercise Goals Should Be Higher to Prevent Heart Attack, Stroke

Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk.https://advisor.sunlife.ca/sgt.today/
“What you’re feeling has a name”: How to navigate diabetes distress

“What you’re feeling has a name”: How to navigate diabetes distress

Living with diabetes isn’t just physical — the emotional side matters too. If you’re feeling overwhelmed or burned out, support and practical strategies can help.
Learn how to recognize and navigate diabetes distress: https://www.sunlife.ca/en/content/how-to-navigate-diabetes-distress/
6 Delicious Ways to Add More Protein to Your Meals, According to Experts

6 Delicious Ways to Add More Protein to Your Meals, According to Experts

Before you turn to powders, liquids, or other forms of protein supplementation, the best way to hit your protein goals will always be with whole food options. The buzzy macro is an abundant nutrient in so many foods, so it’s pretty easy to tweak some of your favorite meals into something that’s more protein focused (and still delicious, because that is just as important).

https://advisor.sunlife.ca/sgt.today/

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